Train 365

DISCLAIMER AND LEGAL......Page 6
HELLO, WELCOME TO TRAIN 365......Page 7
BEST WAY TO READ THIS BOOK......Page 8
PART 1 – THE FIRST WEEK OF TRAINING LOGS......Page 9
FRIDAY, DECEMBER 8TH, 2017 (DAY 0)......Page 10
SATURDAY, DECEMBER 9TH, 2017 (DAY 1)......Page 12
SUNDAY, DECEMBER 10TH, 2017 (DAY 2)......Page 14
MONDAY, DECEMBER 11TH, 2017 (DAY 3)......Page 16
TUESDAY, DECEMBER 12TH, 2017 (DAY 4)......Page 18
WEDNESDAY, DECEMBER 13TH, 2017 (DAY 5)......Page 20
THURSDAY, DECEMBER 14TH, 2018 (DAY 6)......Page 22
FRIDAY, DECEMBER 15TH, 2017 (DAY 7)......Page 24
PART 2 – THE REFLECTION LOG......Page 26
THE END OF THE FIRST WEEK (DAY 8) - DECEMBER 16TH, 2017......Page 27
THE FIRST 30 DAYS (DAY 31) - JANUARY 8TH, 2018......Page 28
THE FIRST TRAINING GOAL UPDATE (DAY 33) - JANUARY 10TH, 2018......Page 29
I FEEL WEAKER ON EVERYTHING (DAY 43) - JANUARY 20TH, 2018......Page 30
I’M QUITTING SQUATS (DAY 74) - FEBRUARY 20TH, 2018......Page 31
I’VE ALREADY LOST INTEREST (DAY 86) - MARCH 4TH, 2018......Page 33
MY BLOODWORK WAS SO BAD I COULD’VE DIED (DAY 91) - MARCH 9TH, 2018......Page 36
THE HUGE BREAKFAST UPDATE (DAY 95) - MARCH 13TH, 2018......Page 39
FIRST TRAINING PROGRAM OF TRAIN365 (DAY 109) - MARCH 27TH, 2018......Page 41
I’VE MADE NO PROGRESS (DAY 135) - APRIL 22ND, 2018......Page 44
THE DELOAD PLAN MY FANS MADE ME (DAY 165) - MAY 21ST, 2018......Page 46
I’M DONE LOGGING! I HATE IT! (DAY 183) - JUNE 9TH, 2018......Page 48
DID I JUST BREAK MY STREAK? (DAY 184) - JUNE 10TH, 2018......Page 49
DOES GARDEN WORK COUNT AS TRAINING? (DAY 204) - JUNE 30TH, 2018......Page 52
DEADLIFTING IS AN EASY WAY OUT (DAY 204) - JUNE 30TH, 2018......Page 54
100S OF WASTED HOURS (DAY 204) - JUNE 30TH, 2018......Page 55
I’M NOT TELLING YOU EVERYTHING (DAY 204) - JUNE 30TH, 2018......Page 56
I JUST MADE THINGS A LOT EASIER! (DAY 228) - JULY 24TH, 2018......Page 58
BETTER BY THE DAY IS BULLSHIT (DAY 235) - JULY 31ST, 2018......Page 63
MY KNEES ARE CURED (DAY 239) - AUGUST 4TH, 2018......Page 64
TRAINING PLANS? HOW ABOUT RECOVERY PLANS? (DAY 240) - AUGUST 5TH, 2018......Page 67
I’M USED TO THIS NOW (DAY 248) - AUGUST 13TH, 2018......Page 68
PUT THE BARBELL ON THE FLOOR (DAY 248) - AUGUST 13TH, 2018......Page 70
FIRST PR ON DEADLIFT IN 3 YEARS (DAY 250) - AUGUST 15TH, 2018......Page 71
BUILDING A FAKE MONEY MACHINE (DAY 261) - AUGUST 26TH, 2018......Page 73
CONTACT SPORTS?! HELL YEAH! (DAY 265) - AUGUST 30TH, 2018......Page 74
IRREGULAR REGULARITY IS A THING (DAY 280) - SEPTEMBER 14TH, 2018......Page 76
YOU’RE STUCK, BE STRONG (DAY 291) - SEPTEMBER 25TH, 2018......Page 78
SECRET RECOVERY METHODS OF ACTUAL WORLD CHAMPIONS (DAY 319) OCTOBER 23RD, 2018......Page 81
THE BEST CARDIO WORKOUT EVER? (DAY 322) - OCTOBER 26TH 2018......Page 84
EVERY WORKOUT DOESN’T COUNT (DAY 330) - NOVEMBER 3RD, 2018......Page 85
LOOKING FORWARD TO ANTICIPATING WORKOUTS (DAY 330) - NOVEMBER 3RD, 2018......Page 88
THE END OF TRAINING HAS COME (DAY 365) - DECEMBER 8TH, 2018......Page 90
APPENDIX 1: 30 INTERESTING TRAINING LOGS......Page 94
DEADLY DROPSET DEADLIFTS (DAY 10) - MONDAY, DECEMBER 18TH, 2017......Page 95
THE DEADLIFT GRIP (DAY 12) - WEDNESDAY, DECEMBER 20TH, 2017......Page 98
STRETCH NO MATTER WHAT (DAY 14) - FRIDAY, DECEMBER 22ND, 2017......Page 100
HARDEST BENCH PRESS WORKOUT (DAY 15) – SATURDAY, DECEMBER 23RD, 2018......Page 101
NO WILL POWER BUT STILL (DAY 16) – SUNDAY, DECEMBER 24TH, 2018......Page 104
MY ORGANS ARE ON FIRE (DAY 17) – MONDAY, DECEMBER 25TH, 2018......Page 106
WTF WHY WORKOUT STILL? (DAY 30) - SUNDAY, JANUARY 7TH, 2018......Page 108
BREATHING = STRONG TRAINING? (DAY 51) – SUNDAY, JANUARY 28TH, 2018......Page 110
BENCH PRESS PR (DAY 57) - SATURDAY, FEBRUARY 3RD, 2018......Page 112
CALVES BECAUSE TIRED (DAY 64) - SATURDAY, FEBRUARY 10TH, 2018......Page 115
4 GUYS, 1 DEADLIFT BAR (DAY 68) - WEDNESDAY, FEBRUARY 14TH, 2018......Page 117
STRENGTH OBSTACLE COURSE (DAY 70) - FRIDAY, FEBRUARY 16TH, 2018......Page 118
CARBS FOR AN ARM PUMP! (DAY 71) - SATURDAY, FEBRUARY 17TH, 2018......Page 120
O/H PRESS PR (DAY 75) - WEDNESDAY, FEBRUARY 21ST, 2018......Page 121
CHIN UPS BEFORE MIDNIGHT (DAY 76) - THURSDAY, FEBRUARY 22ND, 2018......Page 123
NEW CIRCUIT WORKOUT (DAY 81) - TUESDAY, FEBRUARY 27TH, 2018......Page 125
GRIP TRAINING DAY (DAY 85) - SATURDAY, MARCH 3RD, 2018......Page 126
STUPID SUPERSETS (DAY 94) - MONDAY, MARCH 12TH, 2018......Page 129
FIRST TIME USING KNEE WRAPS (DAY 99) - SATURDAY, MARCH 17TH, 2018......Page 130
CHEST WITH DR. DEADLIFT (DAY 104) - THURSDAY, MARCH 22ND 2018......Page 133
GREAT SPLITS WORKOUT (DAY 111) - THURSDAY, MARCH 29TH, 2018......Page 135
SPINE DAY (DAY 138) - WEDNESDAY, APRIL 25TH, 2018......Page 137
RUNNING AROUND STUFF (DAY 139) - THURSDAY, APRIL 26TH, 2018......Page 138
DYNAMIC STRETCHING FOR EVERYONE (DAY 144) - TUESDAY, MAY 1ST, 2018......Page 139
BODY WEIGHT OR FREE WEIGHT?! (DAY 145) - WEDNESDAY, MAY 2ND, 2018......Page 140
SUPER STILL WORKOUT (DAY 150) - MONDAY, MAY 7TH, 2018......Page 142
GRIP VS BACK WORKOUT (DAY 151) - TUESDAY, MAY 8TH, 2018......Page 144
JUMP SQUATS (DAY 157) - MONDAY, MAY 14TH, 2018......Page 146
THE LAST WORKOUT LOG (DAY 183) - SATURDAY, JUNE 9TH, 2018......Page 147
Why did you do Train365?......Page 148
Did Train365 make you stronger?......Page 149
Did you really quit backsquats because of knee pain?......Page 150
What’s the worst thing for recovery that is meant for recovery?......Page 151
Diet habits in relation to Train365?......Page 152
If you train between 11 pm and 1 am, does that count as two training days?......Page 153
How many days a week are you gonna train after Train365?......Page 154
What do you do for work?......Page 155
How do you reward yourself after training everyday for a year?......Page 156
PEOPLE I’D LIKE TO THANK......Page 157
CONNECT WITH ME......Page 159