You are Your Own Gym: The Cookbook: 125 Delicious Recipes for Cooking Your Way to a Great Body

CONTENTS
ABOUT THE BOOK
ABOUT THE AUTHORS
ALSO BY MARK LAUREN
TITLE PAGE
INTRODUCTION: YOU ARE YOUR OWN BEST COOK
CHAPTER 1: COOK YOUR WAY TO A GREAT BODY
CHAPTER 2: THE CALORIE-CYCLING KITCHEN
CHAPTER 3: FAST-FUEL MEALS
	FAST-FUEL BREAKFASTS
		BAKED EGG IN A HOLE
		COMPLETE MORNING GLORY
		BAKED POTATOES WITH EGGS
		SUNRISE EGG MUFFIN
		BROCCOLI AND GOAT CHEESE OMELET WITH TOAST
		HANGOVER BREAKFAST SANDWICH
		TROPICAL AÇAI BOWL
	FAST-FUEL LUNCHES
		SALMON SALAD SANDWICH
		SALMON SOBA NOODLE BOWL
		CHICKEN COLESLAW SALAD
		CHICKEN ORZO SALAD
		CHICKEN CURRY WRAPS
		HAWAIIAN BBQ CHICKEN PIZZA
		CHICKEN KALE SOUP
		CHICKEN AND WHITE BEAN SOUP
		MEDITERRANEAN CHICKEN WRAPS
		GUILT-FREE SLOPPY JOE
		TEX-MEX CORN AND AVOCADO SALAD
		CHICKEN WITH STRAWBERRIES AND SPINACH SALAD
		SOUTHWESTERN ORZO SALAD
		PESTO STEAK SANDWICH
		CREAM OF WHEAT SOUP (GRIESS KNOEDEL SUPPE)
		TOFU ORZO BOWL
	FAST-FUEL DINNERS
		GINGER SEA BASS
		CORIANDER BAKED SALMON
		SPICY SHRIMP AND WILD RICE
		SESAME SEARED AHI TUNA
		EDAMAME SPAGHETTI AND SHRIMP
		SALMON PASTA
		CHICKEN CAPERS WITH ORZO
		CHICKEN SCHNITZEL
		ACORN SQUASH WITH TURKEY SAUSAGE
		SLOW COOKER CHICKEN AND RICE
		MEDITERRANEAN CHICKEN KABOBS
		THAI GREEN CHICKEN CURRY
		CHICKEN AND SPINACH PIZZA
		CHICKEN AND VEGGIE PASTA
		GNOCCHI AND SMOKED TURKEY SAUSAGE
		TURKEY PICADILLO
		LOW-FAT LASAGNA
		CHEESEBURGER MACARONI
		GINGER BEEF
		EASY LINGUINE WITH MEAT SAUCE
		SLOW COOKER INDIAN LAMB CURRY
		FIVE-SPICE PORK CHOPS
		LIGHT MEATLESS SPAGHETTI
		VEGGIE ENCHILADAS
		QUINOA AND TURKEY CHORIZO–STUFFED CHILES
	FAST-FUEL SNACKS
		ZUCCHINI FRIES
		MARK’S EASY HOMEMADE KETCHUP
		BAKED SALMON FISH STICKS
		ALMOND BUTTER AND JELLY RICE CAKES
CHAPTER 4: SLOW-FUEL MEALS
	SLOW-FUEL BREAKFASTS
		BREAKFAST CUPS
		EGG AND SQUASH SKILLET
		EGGS IN A NEST
		BACON SCRAMBLED OVER ASPARAGUS
		BAKED BROCCOLI AND CHEDDAR FRITTATA
		SMOKED GOUDA AND VEGGIE FRITTATA
		ATHLETIC OMELET
		SMOKED HAM AND SPINACH QUICHE
	SLOW-FUEL LUNCHES
		VEGAN LENTIL SALAD
		REFRESHING CUCUMBER SALAD WITH TUNA
		CORN CHOWDER WITH SHRIMP AND BACON
		ZUCCHINI AND SALMON SALAD
		GRILLED SHRIMP AND SPINACH SALAD
		SPICY SHRIMP COBB SALAD
		SHRIMP SALAD WRAPS
		VIETNAMESE CHICKEN SALAD
		GARLIC CHICKEN BROCCOLINI SALAD
		PAD THAI WITH KELP NOODLES
		TURKEY LETTUCE WRAPS
		TACO LETTUCE BOATS
	SLOW-FUEL DINNERS
		GRILLED ROSEMARY LAMB CHOPS
		ASIAN GINGER CHICKEN
		CHICKEN ZOODLES CHOW MEIN
		BLACKENED GROUPER AND SNAP PEAS
		TANDOORI CHICKEN AND CUCUMBER SALAD
		TILAPIA AND DILL IN PARCHMENT
		CHICKEN PARMESAN WITH SPAGHETTI SQUASH
		PESTO CHICKEN BAKE
		BALSAMIC CHICKEN
		HERBED CHICKEN BREASTS
		TRI-TIP AND BROCCOLINI
		CAULIFLOWER SKILLET
		HAM PESTO ZOODLES
		MUSHROOMS, TOFU, AND BABY BOK CHOY
		FILET MIGNON SKEWERS
		VEGAN SLOW COOKER CHILI
		SPAGHETTI SQUASH WITH MEDITERRANEAN SCRAMBLE
		CAULIFLOWER CASSEROLE
	SLOW-FUEL SNACKS
		CRABMEAT-STUFFED AVOCADO
		STUFFED EGGS
		CUCUMBER TUNA BOATS
CHAPTER 5: SMOOTHIES AND JUICES
	SUNRISE SMOOTHIE
	BLUEBERRY DREAM SMOOTHIE
	STRAWBERRY SMOOTHIE
	PINEAPPLE POWER SMOOTHIE
	PUMPKIN PROTEIN SMOOTHIE
	STRAWBERRY AND PINEAPPLE SMOOTHIE
	PEACH PIE SMOOTHIE
	GREEN ZEN SMOOTHIE
	THE HULK SMOOTHIE
	APPLE MELONTINI SMOOTHIE
	MANGO GINGER SMOOTHIE
	ALMOND DELIGHT SMOOTHIE
	GREEN WITH ENVY JUICE
	BLENDED SUPER JUICE
	GREEN GODDESS SMOOTHIE
	FUELIN’ VEGGIE JUICE 2
	JUST BEET IT JUICE
	RED GRAPEFRUIT JUICE
	RASPBERRY TANG JUICE
	WATERMELON BASIL JUICE
CHAPTER 6: FAST-FUEL DESSERTS
	NO-BAKE CHOCOLATE APPLE OATMEAL COOKIES
	NO-BAKE ALMOND BUTTER SQUARES
	BANANA BLUEBERRY COOKIES
	CHOCOLATE STRAWBERRY CHIA PUDDING
	PROTEIN CARROT CAKE BITES
	NO-BAKE ALMOND BUTTER BANANA BITES
	CHOCOLATE BANANA PROTEIN CUPCAKES
	STRAWBERRY FROZEN YOGURT
	SUNSHINE SORBET
CHAPTER 7: BLOCK OUT YOUR MEALS
	SAMPLE BLOCK 3 MENUS
	SAMPLE BLOCK 2 MENUS
	SAMPLE BLOCK 1 MENUS
	SAMPLE PLANT-BASED MENUS
ACKNOWLEDGMENTS
REFERENCES
COPYRIGHT