The Yoga Journey: A 30-Day Beginners Guide to Stretch Your Body, Mind, and Soul

Index
Introduction
DAY 1: Open to the Whispering of the Universe
Practice Suggestions:
Yoga Practice
Padmasana - Lotus Pose (Easy Pose)
DAY 2: Create a Life You Love
Practice Suggestions:
Yoga Practice
Upavistha Konasana - Wide Angle Seated Forward Fold
DAY 3: Let Go Now or Fall
Practice Suggestions:
Yoga Practice
Seated Shoulder Stretch
DAY 4: The Living Yoga
Practice Suggestions:
Yoga Practice
Plank Phalakasana
Chaturanga Dandasana (Low Plank)
Day 5: Who are you?
Practice Suggestions:
Yoga Practice
Adho Mukha Svanasana (Downward Facing Dog Pose)
Day 6: Find the Stillness Within
Practice Suggestions:
Yoga Practice
Supta Padangusthasana (Reclining Big Toe Pose)
Day 7: Practice Patience
Practice Suggestions:
Yoga Practice
Anjaneyasana (Low Lunge)
Day 8:  When the Disciple is Ready, the Master Appears
Practice Suggestions:
Yoga Practice
Utthita Trikonasana/ Trikonasana (Extended Triangle Pose)
Day 9: Where Do You Put Your Intention?
Practice Suggestions:
Yoga Practice
Uttanasana ( Standing Forward Fold Position)
Day 10: Your Unshakable Faith
Practice Suggestions:
Yoga Practice
Utkatasana (Chair Pose)
Day 11: Total Forgiveness
Practice Suggestions:
Yoga Practice
Surya Namaskara A (Sun Salutation A)
Practice Suggestions:
Yoga Practice
Surya Namaskara B (Sun Salutation B)
Day 13: Go Beyond Limitation
Practice Suggestions:
Yoga Practice
Padangustasana (Big Toes Pose) & Padahastasana (Hand to Feet Pose)
Padahastasana (Hand to feet pose)
Day 14:  Your Inner Pain
Practice Suggestions:
Yoga Practice
Utthita Trikonasana (Extended Triangle Pose) & Parivrtta Trikonasana ( Revolved Triangle Pose)
Parivrtta Trikonasana ( Revolved Triangle Pose)
Day 15: Your Energy
Practice Suggestions:
Yoga Practice
Utthita Parsvakonasana (Extended Side Angle Pose) & Parivrtta Parsvakonasana (Revolved Side Angle Po
Parivrtta Parsvakonasana (Revolved Side Angle Pose)
Day 16: Don’t let fear steal your freedom
Yoga Practice
Prasarita Padottanasana A & B (Wide-Legged Forward Bend A and B Position)
Day 17: Creating Sacred Space
Practice Suggestions:
Yoga Practice
Prasarita Padottanasana C & D ( Wide- Legged Forward Bend C and D Position)
Day 18: Affirmations
Practice Suggestions:
Yoga Practice
Parsvottanasana ( Intense Side Stretch Pose)
Day 19: Say YES to Life
Practice Suggestions:
Yoga Practice
Utthita Hasta Padangusthasana A, B, and C ( Extended Hand to Big Toe Pose)
Day 20: Where would you like me to go?
Practice Suggestion:
Yoga Practice
Ardra Baddha Padmottanasana (Bound Lotus Forward Fold Pose)
Day 21: Balance
Practice Suggestions:
Yoga Practice
Day 22: The Yoga Practice
Practice Suggestions:
Yoga Practice
Dandasana (Staff Pose)
Day 23: Obstacles are Detours to the Right Direction
Practice Suggestions:
Yoga Practice
Purvottanasana (Upward Facing Plank Pose)
Yoga Practice
Ardha Baddha Padma Paschimottanasana (Half Bound Lotus Forward Bend)
Practice Suggestions:
Yoga Practice
Tiryang Mukha Eka Pada Paschimatanasana
Practice Suggestions:
Yoga Practice
Janu Sirsasana A, B and C (Head to Knee Posture)
Practice Suggestions:
Yoga Practice
Marichyasana A, B, C, and D (Pose Dedicated to Sage Marichi A, B, C, and D)
Day 28: Now...the Yoga Begins
Yoga Practice
Navasana (Boat Pose)
Practice Suggestions:
Yoga Practice
Padmasana (Full Lotus Pose)
Utplutih ( Sprung-Up Pose)
Yoga Practice
Sukhasana (Easy-Comfortable Pose)
Prayer
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