NEUROSCIENCE CALISTHENICS: Hijack your Body Clock

Special thanks
Introduction
Chapter 1: Neuroscience, Neuroplasticity, and Biohacking
	So What Exactly is Neuroscience?
	Understanding Neuroplasticity
	The Importance of a Healthy Mindset
Chapter 2: Science of Isometrics
	What are isometric exercises?
	Static in Calisthenics
	Addressing Common Misconceptions
	Benefits of Isometric Training
		Builds lean muscle mass effectively
		Builds strength faster
		Protects the joints
		Weight loss
		Cardiovascular health
	Isometrics and Their Applicability
Chapter 3: Physical Activity and its Effects on the Brain
	Significance of Calisthenics
	What is Calisthenics Training?
	Improved core strength
	Burn calories
	Time Efficiency
	Conclusion about Calisthenics
	Benefits of Exercise and its Effects on the Brain
Chapter 4: Importance of Sleep and Rest
	Circadian Rhythm and Why Sleep is Important
	What Happens During Sleep?
	6 Sleep Hacks to Cure Insomnia
		Listen to music
		Wake up at the Same Time Every Day
		The Importance of Consistency
		Keep a Sleep Log
		Sleep in a Dark and Cool Room
		Eat Breakfast Every Day
Chapter 5: Diet Control and Intermittent Fasting as a Biohack
	A Healthy Diet Guideline
		Monitor your calories
		Balanced diet
		Simply eat natural!
		Avoid sugars
	Intermittent Fasting
		How does it work?
Chapter 6: Regular Monitoring
	Why is monitoring your body necessary?
	How to do it?
		Fresh produce
		Exercise
		Relaxation
		Hair-loss
		Measurements
		Check your urine
		Heartbeat after exercise
		Diabetic indicators
		Blood pressure
Chapter 7: How Music Conditions the Brain
	Benefits of Music
	Improves Exercise
	Elevates Mood
	Decreases Anxiety
	Reduces Stress
	Reduces Pain and Provides Comfort
	Improves Memory and Cognition
	Helps Children
	The Science behind the Music-Brain Interaction
	Frontal Lobe
	Temporal Lobe
	Broca’s Area
	Wernicke’s area
	Occipital Lobe
	Cerebellum
	Nucleus Accumbens
	Hippocampus
	Hypothalamus
	Putamen
	Different Types of Music
	Music for Meditation and Motivation
Chapter 8: Meditation – The Best Hack
	What Is Meditation?
	Benefits of Meditation
	Types of Meditation
		Mindfulness Meditation
	Vipassana Meditation
	Yoga Meditation
	How to Get Started
	Having an Objective
	Make Yourself Comfortable
	Practice Deep Breathing
	Let Your Thoughts Flow
Chapter 9: Biofeedback – Monitoring Mind Over Body
	Types of Biofeedback
	Heart Rate
	Breathing
	Skin Temperature
	Blood Pressure
	Brain Waves
	Muscle Tension
	Skin Conductance
	Application of Biofeedback
Chapter 10: Testing Biohacks and Their Results
	EEG Headsets
	Tapping into Brain Waves
	Transcranial Direct Current Stimulation (tDCS)
	Cold Exposure
	Benefits of Cold Exposure
	Nootropics
	Smart Drugs
	Sympathetic Nervous System Stimulation
		The Neuroscience Backup:
	Advice on Biohacking Techniques.
Chapter 11: The Relationship Between Biological Aging and Telomeres
	The Shoelace Metaphor for Telomeres
	So How Do We Slow Down the Aging Process Again?
	Exercising and Biohacking Can Manipulate Telomeres
Chapter 12: Conclusion