Soccer training : an annual programme

CONTENTS......Page 6
1. Foreword......Page 8
2. Practical Soccer Training......Page 9
3. Training Structure......Page 13
4. Factors which Affect Training......Page 16
5. Basic Techniques......Page 17
6. Expectations Placed on Coaches......Page 18
7. Practical Situations......Page 22
8. The Annual Programme......Page 23
9 Sport and Health......Page 27
10. Beginning of Training......Page 32
Training Session 1: The Forest as Sports Field......Page 35
Training Session 2: Running in the Forest......Page 39
Training Session 3: Cross-country Running......Page 44
Training Session 4: Moving Soccer......Page 50
Training Session 5: Game Without the Ball (Preparation)......Page 54
Training Session 6: Preparatory Game......Page 58
Training Session 7: Fitness Training......Page 61
Training Session 8: Fitness Training in the Forest......Page 67
Training Session 9: Handball and Rugby......Page 71
Training Session 10: Preparatory Game......Page 73
Training Session 11: Fitness Training between Flag Poles......Page 76
Training Session 12: Circuit Training with Soccer-Specific Exercises......Page 81
Training Session 13: Fitness Training on the Field......Page 87
Training Session 14: Special Training for Defence......Page 92
Training Session 15: Preparatory Game......Page 95
Training Session 16: Fitness Training - Sprints......Page 97
Training Session 17: Station Training......Page 103
Training Session 18: Special Training for the Mid-field......Page 106
Training Session 19: Change of Pace......Page 112
Training Session 20: Stations with the Ball......Page 116
Training Session 21: Fitness Training in Fixed Station Training......Page 121
Training Session 22: Training in Game Form......Page 125
Training Session 23: Fitness Training in Groups of Six......Page 127
Training Session 24: Fitness Training with the Ball......Page 132
Training Session 25: Fitness Training with a Skipping Rope......Page 136
Training Session 26: Special Training for an Individual Player......Page 142
Training Session 27: Fitness Training......Page 148
Training Session 28: Collective Change of Pace......Page 154
Training Session 29: Fitness Training with Hurdles......Page 158
Training Session 30: Change of Pace in Practice......Page 162
Training Session 31: Fitness Training with Medicine Balls......Page 166
Training Session 32: Team Talk......Page 172
Training Session 33: Goalkeeper Training......Page 175
Training Session 34: Combination Game......Page 215
Training Session 35: Fitness Training: Speed Ability......Page 219
Training Session 36: Seeing and Offering Oneself......Page 224
Training Session 37: Fitness Training in Pairs......Page 229
Training Session 38: Training Teamwork......Page 235
Training Session 39: Fitness Training......Page 237
Training Session 40: Game after Load......Page 242
Training Session 41: The Offside Trap......Page 246
Training Session 42: Running Training with the Ball......Page 251
Training Session 43: Mutual Coverage in Defence......Page 256
Training Session 44: Fitness Training with a Partner......Page 259
Training Session 45: Soccer Training in Station Training Situations......Page 263
Training Session 46: Getting Oriented and Offering Oneself......Page 266
Training Session 47: Running Training with the Ball - Aspects Appropriate to the Game......Page 272
Training Session 48: The Lob......Page 278
Training Session 49: Fitness Training in Station Training Situations......Page 283
Training Session 50: Creating Free Spaces......Page 288
Training Session 51: Pressure Training in Groups of Four......Page 292
Training Session 52: Shielding the Ball......Page 296
Training Session 53: Fitness Training in Game Form for Groups of Three......Page 299
Training Session 54: Return Pass......Page 303
Training Session 55: Goal Shot......Page 308
15. Post-season......Page 311
16. Postscript......Page 313
17. Photo & Illustration Credits......Page 314