Slow Cooking for One: Over 230 Quick & Easy Gluten Free Low Cholesterol Whole Foods Slow Cooker Meals full of Antioxidants & Phytochemicals

Slow Cooking for One

Table of Contents

Introduction

Superfoods Slow Cooking For One

Broths

Vegetable broth

Chicken Broth

Beef Broth

Tomato paste

Curry Paste

Healthy Superfoods Casserole Sauce

Precooked beans

Soups

Lentil Soup

Bouillabaisse

Black Bean Soup

Squash soup

Avgolemono – Greek lemon chicken soup

Creamy Tomato Basil Soup

Minestrone

Cioppino

Superfoods Stews, Chilies and Curries

Lentil Stew

Braised Green Peas with Beef

White Chicken Chili

Kale Pork

Braised Green Beans with Pork

Barbecued Beef

Superfoods Goulash

Frijoles Charros

Cabbage Stewed with Meat

Irish Stew

Hungarian Pea Stew

Greek Beef Stew (Stifado)

Beef, Parsnip, Celery Stew

Chicken Mushrooms & Olives Stew

Chicken Pasanda Curry

Osso Bucco & Garlic Stew

Beef Meatballs with White Beans

Duck Stew

Stuffed Peppers with beans

Slow cooked Squash, Cauliflower and Peppers Coconut Curry

Chickpea Curry

Pork, Celery and Basil Stew

Pork Stew with Plums

Slow cooked Cabbage Rolls

Slow cooked Chia, Flax & Broccoli

Slow cooked Sweet Potatoes & Tomato Casserole

Slow cooked Eggplant, Zucchini and Tomato

Slow cooked Zucchini

Brown Rice Mushrooms Vegetarian Stew

Vegetarian Garbanzo Chili

Lamb and Sweet Potato Stew

Slow Cooker Pepper Steak

Pork Tenderloin with peppers and onions

Beef Bourguinon

Ropa Vieja

Fall Lamb and Vegetable Stew

Red Peppers Pork Curry

Chicken, Green Peas and Red Peppers Stew

Slow Cooker Pot Roast

Minced Pork, Tomato & Red Peppers Stew

Chicken & Onion Stew

Leeks, Mushrooms & Pork Neck Meat

Broccoli, Pork & Peppers

Haitian Chicken Broccoli

Leeks, Cauliflower, Chicken & Carrot

Okra & Pork Stew

Chicken, Black Beans and Cauliflower

Celery, Carrots & Cauliflower Pork

Chicken Green Curry

Two Beans Chili

Chicken & Artichoke Hearts

Green Peppers, Chicken and Green Onions

Black Bean Chicken Chili

Haitian Spinach Shrimp Stew

Cabbage & Pork Stew

Parihuela – Peruvian Seafood Stew

Seafood & Mushrooms Stew

Duck Curry

Eggplant Red Pepper Stew

Shrimp, Onion & Cilantro Stew

Venison Green Beans Onion Stew

Pork Cauliflower Stew

Sweet Potato Veal Stew

Pork Broccoli Carrot Stew

Moroccan Lamb & Mushrooms Stew

Shrimp Peppers Stew

Afghan Stew

Hunter’s Green Beans Chicken Stew

Kale Chicken Jambalaya

Minced Pork and Veal Stew

Olives & Chicken Stew

Pulled Pork

Chicken, Olives, Capers & Eggplant Stew

Turkish Chicken Stew

Veal & Red Peppers Stew

Chinese Eggplant, Chicken & Green Onions Stew

Pumpkin, Chicken, & Chinese Celery Stew

Spicy Shrimp & Eggplant Stew

Veal, Tomato, Garlic, Corn & Zucchini Stew

Chicken, Chickpeas, Tomato, Peppers & Eggplant Stew

Mixed Seafood, Saffron & Sundried Tomatoes

Chicken and Sweet Potato

Black Bean Cuban Stew

Chicken and Garbanzo Stew

Spicy Beef Stew – Yukgaejang (Korean Recipe)

Kale, Quinoa and Beans Stew

Veal & Sweet Potato Stew

Teriyaki Chicken & Carrots

Spicy Garbanzo and Spinach Stew

Cacciucco - Shrimp, Mussels, Fish & Scallops Stew

Lamb and Peppers Stew

Plantain Chili

BBQ Pork

Penang Chicken Curry

Chicken Fennel Stew

Garbanzo Kale Curry

Mexican Veal

Okra Pork Spinach Stew

Red Curry

Shrimp & Green Peas

Shrimp & Peppers

BBQ Pork Ribs

Pork Shoulder Stew

Fish, Onion & Fennel Stew

Kale & Shiitake Stew

Kale & Chicken Stew

Mackerel & Bamboo Shoots Stew

Korean Spicy Fish Soup – Mae Un Tang

Mushrooms & Pork Ribs Stew

Olives Jambalaya

Pork & Cauliflower Stew

Shui Zhu Yu - Sichuan Fish Stew

Haleem – Beef & Lentils Stew

Hong Shao Rou Pork Stew

Pork Jambalaya

Khoresht – Green Peas Stew

Kimchee Jjiagae – Kimchee Stew

Locro Argentine Stew

Mixed Fish Stew

Onion, Leeks & Chicken Breast Stew

Pork & Onion Stew

Shrimp Gumbo Stew

Cholent – Jewish Brisket & Beans Stew

Beef Daube Stew

Dinuguan – Filipino Stew

Fabada Asturiana – Spanish Pork Belly & Beans Stew

Ghormeh Sabzi – Persian Stew

Goulash – Spicy Beef Stew

Letscho Chicken

Narial Murgh Shorba Stew

Pibil Pollo – Mexican Chicken Stew

Palak Daal - Spinach Lentil Stew

Four Mushrooms Stew

Birria Stew – Mexican (Jalisco) Beef Stew

Chanko Nabe Stew

Fava Beans Stew

Lamb, Basil, Parsley & Tomato Stew

Spicy Mexican Chicken Stew

Szekely Stew

Veal, Carrot & Cauliflower Stew

Venison & Basil Stew

Venison & Cauliflower Stew

Beef Eintopf - German Beef Stew

Bo Kho – Vietnamese Beef Stew

Brunswick Stew

Caldeirada De Peixe - Portuguese Fish Stew

Cassoulet – French Pork & Bean Stew

Chicken & Lentil Stew

Chorba – Beef or Lamb  Stew

Eintopf – Lentil, Carrot, Beans & Peppers Stew

Ewedu -Nigerian Mallow Leaves Stew

Lamb Liver Stew

Pork Neck Chili

Lentil Kale Stew

Lentil & Leeks Stew

Octopus Stew

Pork, Green Peppers & Tomato Stew

Pork Neck and Peppers Stew

Pork, Peppers & Green Peas Stew

Veal and Peppers Stew

Venison and Carrots Stew

Pork & Sweet Potato Stew

Beef, Carrots & Eggplant Stew

Pork Meat & Liver Stew

Gumbo Chicken

Sauerkraut Pork Stew

Lamb, Carrots & Cauliflower Stew

Mixed Seafood Stew

Navy Beans Stew

Veal, Cauliflower & Mushrooms Stew

Veal, Carrots & Mushrooms Stew

Hunters stew

Laos beef and tripe stew

Chili Con Carne

Lentil & Leafy Veggies Stew

Mushrooms & Lamb stew

Pork and Green Peppers stew

Spezzatino di Vitello – Italian veal stew

Tomato Fish stew

Bean Peppers stew

Pork Mushrooms stew

Beef, Leeks & Cabbage stew

Chanko Nabe without Meatballs Sumo Stew

Beef, Parsnip & Turnip stew

Mongolian Spicy Beef stew

Pork & White Beans stew

Green Beans & Chicken stew

Bulgarian Chicken stew

3 Beans Chili

Pork & Liver stew

Pork Tenderloin stew

Chicken Onion Celery Stew

Goulash Soup

Pork Veal stew

Venison Portobello Mushroom stew

Venison Celery stew

Pork Green Beans stew

Pork Celery stew

Jabali Estofado – Wild Boar stew

Beef Tendon Celery stew

Persian Chicken Green Beans stew

Chicken Tomato Yellow Pepper stew

Tilapia stew

Chicken Mushroom stew

Chicken Green Peas stew

Veal Celeriac stew

Carrot, Veal & Mushrooms stew

Chicken, Red Peppers, Green Onions & Ginger Stew

Moroccan Chicken Chickpeas & Olives Stew

Okra, Minced Meat & Carrot stew

Veal, Green Peppers, Red Pepper & Celery Stew

Eggplant & Chickpeas Stew

Chicken Dark Meat Stew

Goat & Olives Stew

Lamb Stew

Shrimp Stew

Chicken Intestines Stew

Chicken Mushrooms Onions & Carrots Stew

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