Muscle building cookbook

BREAKFAST
Fried cress egg on bread
FRIED CRESS EGG ON BREAD
Bacon omelette
BACON OMELETTE
Protein Banana Pancakes
VEGAN BANANA PANCAKES
Tomato and mozzarella omelette
TOMATO MOZZARELLA OMELETTE
Smoked Salmon Scrambled Eggs
SMOKED SALMON SCRIPTED
Apple and nut mash
APPLE-CINNAMON MASH
Huevos Rancheros with paprika and chillisalsa
HUEVOS RANCHEROS WITH PAPRIKA AND CHILISALSA
Feta fritatta with mushrooms and baby spinach
FETA FRITATTA
Banana and pancakes
LOW CALORIES BANANA AND EGG PANCAKES
Fried egg on avocado bread
FRIED EGG ON AVOCADO BREAD
Soy porridge with chia seeds and berriesMASH WITH CHIA SEEDS AND BERRIES
Quick, low-carb pancakes
DELICIOUS LOW CARBON PANCAKES
All-round muesli for weight loss
ALLROUND MÜSLI FOR WEIGHT LOSS
EXOTIC FARMERS BREAKFAST
Chocolate oatmeal overnight
CHOCOLATE AND BANANA OAT FLOUR OVERNIGHT
Fruit and nut muesli with cottage cheese
FRUIT AND NUT MUESLI WITH COTTAGE CHEESE
Egg and bacon pan
EGG AND BACON PAN
SUGAR-FREE BANANA PANCAKES
Egg white French toast
PROTEIN FRENCH TOAST
Power muesli with berries
KRAFT MUESLI
Scrambled eggs with cheese on wholemeal bread
SCRAMBLED WITH CHEESE ON WHOLE GRAIN BREAD
Chocolate protein french toast
VEGAN CHOCOLATE PROTEIN FRENCH TOAST
Spring omelette with smoked salmon and radish salad
SPRING OOMELETTE WITH RADISH SALAD
BAKED PEANUT BUTTER AND BANANA TOAST
Soy porridge with banana and walnutsSOY PORRIDGE
Baked avocado with egg
BAKED AVOCADO WITH EGG
Mango and spinach smoothie
MANGO AND SPINACH SMOOTHIE
Breakfast smoothie with banana and berries
BUTTERMILK SMOOTHIE
OATFLAKE BERRY MÜSLI WITH PECAN NUTS
BLUEBERRY PANCAKES
FLESH
BEEF FAJITAS
Fillet of beef with Brussels sprouts
BEEF FILLET WITH BRUSSELS CABBAGE
Thai red sweet potato curry with beef
RED THAI CURRY WITH BEEF
Beef cashew pan
BEEF CASHEW PAN
Paleo steak with asparagus
PALEO STEAK WITH WILD LUMINOUS CRUST
Avocado and beef salad with honey and chili dressing
STEAK SALAD
Pepper steak with sweet potatoes
PEPPER STEAK WITH YOGURT SAUCE
Steak strips on arugula bed
STEAK STRIPES ON RUCOLA BEDSteak with apple and horseradish relish
STEAK WITH APPLE-HORSE-RADISH RELISH
Washboard gastric steak
BEEF STEAK WITH MUSHROOMS AND TOMATOES
WHOLE WHEAT SANDWICH WITH BEEF AND SOYA HONEY
DRESSING
Dinner for hard winners: steak with potatoes
STEAK WITH BAKED POTATOES AND PAPRIKA SAUCE
Chili con carne with black beer
CHILI CON CARNE WITH BLACK BEER
Hearty beef salad
HEAVY BEEF SALAD
BEEF AND PEPPER PAN WITH CASHEW CORES
BEEF GULASH WITH PAPRIKA AND MUSHROOMS
STEAK WITH FOILED VEGETABLES AND POTATOES
Paleo hamburger with pineapple
PALEO HAMBURGER WITH PINEAPPLE
SPICY MARINATED BEEAK STEAK WITH SPRING ONIONS
FROM THE GRILL
Power burger with beef pate, bacon and coffee
POWER BURGER WITH BEEF PIE, BACON AND COFFEE
ASIAN PAN WITH BEEF, BROCCOLI AND WATER CHESTNUTS
BEEF AND CRESS BAGUETTE
LOIN STEAKS WITH MUSTARD SAUCE
CLASSIC CARPACCIOMILLET SALAD WITH BEEF, BROCCOLI AND BEETROOT
Marinated beef on spinach and tomato toast
MARINATED BEEF ON SPINACH AND TOMATO TOAST
Chili con carne
CHILI CON CARNE
SEAFOOD RECIPES
Braised sea bream with tomato and chili sauce
BRAISED LAKE BRASS WITH TOMATO-CHILI SAUCE
GRILLED SARDINE KICKERS WITH LEMON AND LAUREL
LEAVES
GRILLED TUNA STEAK
FISH BURGER WITH LIME CHILI DRESSING
GRILLED TUNA WITH GLASS NOODLES
MARINATED MACKEREL FILLETS "AFRICAN STYLE".
FISHFONDUE
Pasta with prawns in a basil-cream sauce
NOODLES WITH PRAWNS IN A BASIL CREAM SAUCE
Baked salmon on a lemon dill bed
ASIAN STYLE GREEN ASPARAGUS ON FISH FILLETS
CLAMS WITH WHITE BEANS AND BACON
Honey mustard salmon with green asparagus
HONEY MUSTARD SALMON WITH GREEN ASPARAGUS
GRILLED MACKEREL WITH TERIYAKI GLAZING
EXOTIC PORCELAIN PAN WITH SPINACH, PRAWNS AND
MANGOKanpachi sashimi
KANPACHI SASHIMI
Grilled trout in maple syrup and citrus fruit marinade
TROUTE
TUNA SKEWERS
SALMON AND AVOCADO SALAD WITH CHILI
Chickpea curry with salmon
CHICKPEAS CURRY WITH SALMON
TRILLED SQUID
THAI CURRY PRAWNS WITH SPINACH AND SWEET POTATOES
SPAGHETTI IN RICOTTA AND SALMON SAUCE
Salmon on lamb's lettuce with a nutty dressing
SALMON ON SALAD
DORADE A LA GRIGLIA
CALAMARES SPITES IN CITRUS FRUIT MARINADE
FRIED SCALF CLAMS WITH KALE AND PUMPKIN
VEGETABLES
Baby salmon in a salt crust
SALMON
GRILLED PRAWNS WITH CORIANDER SALSA
BAKED RED SNAPPER WITH GARLIC AND LEMON
SALMON FILLET ON A BED ASPARAGUS
MARINATED GREASE WITH POTATO CORNERS
Seafood marinara
SEAFOOD MARINARAAsian tuna tartare
ASIAN TUNA TARTARE
Mussels in a creamy saffron sauce
SHARP PRAWNS WITH RICE
Salmon with couscous and vegetables
ShutterstockSALMON ON COUSCOUS
Poached pollack with Brussels sprouts and mushrooms
POCHED POCKET WITH BRUSSELS CABBAGE AND
MUSHROOMS
Asian tuna noodle pan
ASIA TUNA
TRIPED SALMON
Smoked Salmon Scrambled Eggs
SALMON RUEHREI
STEAMED HADDOCK WITH OLIVE OIL AND POTATO MASH
AND CRÈME FRAÎCHE SAUCE
PUMPKIN SOUP WITH SCALF CLAMS
Whole grain pita with a tuna and spinach filling
TUNA PITA
EXOTIC SHELL PAN
TUNA AND SPINACH SALAD WITH APPLE
Spinach and Tuna Salad
SPINACH TUNA SALAD
FRIED SWORDFISH WITH PURE PEAS
GARLIC PRAWN FAJITASStuffed sardine rolls
SARDINES
GRILLED SARDINES
Sea bream in a bed of vegetables
MEERBRAMM
PEA CREAM SOUP WITH TROUT
Grilled salmon with pumpkin seed risotto and grilled vegetables
GRILLED SALMON WITH RICE AND VEGETABLES
Salmon on a bed of spinach leaves
SALMON ON SPINACH
Fiery fish fillet in an asparagus and spinach bed
FIERY FISH FILLET FROM THE OVEN
Texan Tuna and Bean Salad
TEXAN TUNA AND BEAN SALAD
Asian tuna with sesame and bean sprouts
TUNA
Prawns with zucchini-tomato-vegetables
SCHRIMMPFAN
ASIAN PAN WITH PRAWNS
Greek style tuna salad with sheep's cheese
GREEK TUNA SALAD WITH SHEEP'S CHEESE
Tuna with pumpkin and feta couscous
COUSCOUS SALAD WITH TUNA
NOODLES WITH CLAMS AND BACON
TUNA EGG BAGUETTECURRY PRAWN WRAPS
Lime prawns on wild rice
LIME PRAWNS ON WILD RICE
TUNA SANDWICH
SOBA SALMON SALAD
VEGETARIAN
Quick shakshuka
SHAKSHUKA
Lentil salad with cottage cheese
LENTIL SALAD WITH COTTAGE CHEESE
Chickpea and coconut curry
CHICKPEAS AND COCONUT CURRY
LENTIL VEGETABLES WITH RUCOLA AND EGG
Spicy bean stew with guacamole
SPICY BEAN STEW
FAST BEAN PAN AND EGG
Quinoa salad with tofu and egg
TOFU SALAD
Spicy tofu with quinoa and avocado salad
SPICY TOFU WITH QUINOA AND AVOCADO SALAD
TOMATO MOZZARELLA OMELETTE
FRIED EGG ON SPICY TORTILLAS
Vegetarian bean meatballs with avocado dip
BEAN PATIES WITH AVOCADO DIP
Quick veggie penneFAST VEGETABLE PENNE
Quinoa pan with egg
QUINOA PAN WITH EGG
Baked sweet potato with mushrooms
BAKED SWEET POTATOES
Fruit and nut muesli with cottage cheese
FRUIT AND NUT MUESLI WITH COTTAGE CHEESE
Quinoa bowl with lentils and kidney beans
QUINOA BOWL WITH LENTILS AND KIDNEY BEANS
Vegan salad with tofu, pomegranate & pistachio
VEGETARIAN POWER SALAD WITH TOFU
FRIED TOFU ON ASIAN PUMPKIN BROCCOLI CURRY
Power bowl with chickpeas
POWER BOWL WITH CHICKPEAS
Marathon cereal
MARATHON GRAIN
SALADS
TUNA AND POTATO SALAD WITH EGG
LETTUCE WITH EGG, BACON AND CHICKEN
Lentil and pepper salad with goat cheese
LENTIL PEPPER SALAD WITH GOAT CHEESE
HAZELNUT AND CARROT SALAD WITH MINCED MEAT
Bulgur salad with carrots and feta
NUTTY BULGUR SALAD WITH CARROTS AND FETA
Tuna Salad with Orange and ParsleyTUNA SALAD WITH ORANGE AND PARSLEY
QUINOA SALAD
Avocado and beef salad with honey and chili dressing
STEAK SALAD
GREEK TUNA SALAD WITH SHEEP'S CHEESE
Salad with chicken breast
SALAD WITH CHICKEN BREAST
Texan Tuna and Bean Salad
TEXAN TUNA AND BEAN SALAD
Tuna and Spinach Salad with Apple
SEAFOOD AND SWEET POTATO SALAD
PEPPERY CHICKEN SALAD
Steak salad with zucchini talers
STEAK SALAD WITH ZUCCHINITALS
SALAD WITH PRAWNS, BACON AND EGG
Colorful LOGI salad with chicken breast
COLORFUL LOGI SALAD WITH TURKEY BREAST
Beetroot and spinach salad with chicken, goat cheese and walnuts
BEETLE SPINACH SALAD WITH GOAT CHEESE AND WALNUTS
Rice salad with corned beef and egg
ANTI-HANGOVER RICE DISH
Shrimp salad with yogurt dressing
SALAD WITH PRAWNS WITH YOGURT DRESSING
Vegan salad with tofu, pomegranate & pistachio
VEGETARIAN POWER SALAD WITH TOFUSpinach and Tuna Salad
SPINACH TUNA SALAD
Quinoa salad with tofu and egg
TOFU SALAD
Spicy tuna salad with avocado
SPICY TUNA SALAD
Green salad with turkey breast
GREEN SALAD WITH TURKEY BREAST
SALMON AND AVOCADO SALAD WITH CHILI
MILLET SALAD WITH BEEF, BROCCOLI AND BEETROOT
Asian egg noodle salad with salmon, broccoli and bell pepper
SALMON AND EGG NOODLE SALAD
SALMON QUARK SALAD
Salmon salad with fennel, spinach and feta
SALMON SALAD
Colorful salad with prawns
Shrimp salad
Lentil salad with cottage cheese
LENTIL SALAD WITH COTTAGE CHEESE
Salad with turkey breast in a honey mustard dressing
LOW CARBON HYDRATE SALAD WITH TURKEY BREAST
WITH HONEY MUSTARD DRESSING
MUSCLE SALAD WITH POTATOES, EGG AND CHICKEN
BREAST
Low fat bean saladLOW FAT BEAN SALAD
Hearty beef salad
HEAVY BEEF SALAD
CHICKEN AND AVOCADO COUSCOUS SALAD
Quinoa salad with broccoli, bell pepper and roast beef
QUINOA AND ROASTBEEF SALAD
Colorful egg white salad with potatoes, tuna and egg
TUNISIAN PROTEIN SALAD
Salad with warm goat cheese
SALAD WITH WARM GOAT CHEESE
POULTRY SALAD WITH MANGO AND SUGAR PODS
NOODLE BROCCOLI SALAD WITH PRAWNS
Potato and mackerel salad with avocado
MACKEREL SALAD
Mediterranean chicken salad with mozzarella and rocket
POULTRY SALAD WITH MOZZARELLA
Asian turkey breast salad with mushrooms and soybeans
TURKEY SALAD
Nutty chickpea salad
ARTIFICIAL SALAD
Colorful salad with grilled vegetables
COLORFUL SALAD WITH GRILLED VEGETABLES
Fat-away salad with chicken & chilli
FAT-FREE SALAD WITH CHICKEN & CHILI
AVOCADO AND TOMATO SALADAsian mie noodle salad with chicken
CHINA SALAD
PROTEIN SNACKS WITH LOW-FAT QUARK
SNACKS AND DESSERTS
Post-workout protein shake with low-fat quark
POST WORKOUT PROTEIN SHAKE WITH LOW FAT QUARK
Delicious quark pancakes
DELICIOUS QUARK PANCAKES
SALMON QUARK SALAD
Tuna curd toast
TUNA TOAST
Recipe: Banana Protein Pancakes
BANANA PROTEIN PANCAKES
Low carb skimmed quark bread with flaxseed and chia
LOW CARBON HYDRATE BREAD WITH FLAX SEEDS AND
CHIA
Honey quark with mango and chia
HONEY QUARK WITH MANGO AND CHIA
Exotic curd
EXOTIC CURD
Papaya curd with flax seeds
PAPAYA CURD
Chia protein pudding
CHIAPROTEIN PUDDING WITH LOW-FAT QUARK
Quark feta muffins with cucumber quark dipQUARK FETA MUFFINS WITH CUCUMBER QUARK DIP
Hot quark and paprika dip
HOT QUARK AND PAPRIKA DIP
Quark and fruit shots
FRUITY ENERGY SHOTS
Blueberry curd
BLAUBERRY CURD
DIP: HERB QUARK
BERRY QUARK SHAKE WITH OAT FLAKES
Whole grain bread with low-fat quark
WHOLE GRAIN BREAD WITH LOW-FAT QUARK
Quick lean quark strawberry ice cream for immediate spooning
FAST LEAN QUARK STRAWBERRY RICE TO SCOOP
IMMEDIATELY
HERB QUARK WITH VEGETABLE STICKS
Vanilla quark with fresh strawberry puree
VANILLA QUARK WITH FRESH STRAWBERRY PURPLE