Mediterranean Diet Cookbook: 105 Kitchen-Tested Recipes for Living and Eating Well Every Day.

Introduction

1. What is Mediterranean Diet ?

2. The History of the Mediterranean Diet

3. How to Find the Perfect Ingredients for the Recipes

4. How to Make the Change

5. How to Solve Medical Problems Thanks to Mediterranean Diet

6. Therapeutic Effects of the Mediterranean Diet

7. Myths and Facts of the Mediterranean Diet

8. Why Choose the Mediterranean Lifestyle?

9. The Principles of The Mediterranean Diet

Shopping and Meal Prep Tips with Sample Meal Plan

Appetizer

1. Veggie Fritters

2. White Bean Dip

3. Eggplant Dip

4. Bulgur Lamb Meatballs

5. Cucumber Bites

6. Stuffed Avocado

7. Hummus with Ground Lamb

8. Wrapped Plums

9. Cucumber Sandwich Bites

10. Cucumber Rolls

11. Olives and Cheese Stuffed Tomatoes

12. Tomato Salsa

13. Chili Mango and Watermelon Salsa

14. Creamy Spinach and Shallots Dip

15. Feta Artichoke Dip

16. Avocado Dip

17. Goat Cheese and Chives Spread

Pasta and Rice

18. Spaghetti Carbonara

19. Chanterelle Pasta

20. Pasta "Verochka"

21. Pasta of Patate

22. Pasta with Fresh Tomatoes

23. Spaghetti Carbonara with Chicken

24. Carbonara with Fettuccine

25. Fast Spaghetti Carbonara

26. Pasta with Greens

27. Fragrant Basmati Rice

28. Cranberry Rice

29. Italian Style Wild Rice

30. Brown Rice Sauté

31. Mediterranean Paella

32. Fast Chicken Rice

33. Rice Jambalaya

34. Jasmine Rice with Scallions

35. Cremini Mushrooms Pilaf

36. Vegetable Rice

37. Tomato Rice

38. Mediterranean Fish and Pasta Stew

39. Pasta al Mediterranean

40. Quick Mediterranean Pasta

41. Tomato Basil Penne Pasta

42. Whole Wheat Pasta Toss

Meat and Poultry

43. Arugula Fig Chicken

44. Parmesan Chicken Gratin

45. Chicken Sauté

46. Grilled Marinated Chicken

47. Chicken Fillets with Artichoke Hearts

48. Chicken Loaf

49. Chicken Meatballs with Carrot

50. Chicken Burgers

51. Duck Patties

52. Creamy Chicken Pate

53. Curry Chicken Drumsticks

54. Chicken Enchiladas

55. Chicken Fajitas

56. European Posole

57. Chicken Stroganoff

Fish

58. Baked Cod Fillets with Ghee Sauce

59. Avocado Peach Salsa on Grilled Swordfish

60. Breaded and Spiced Halibut

61. Berries and Grilled Calamari

62. Coconut Salsa on Chipotle Fish Tacos

63. Baked Cod Crusted with Herbs

64. Creamy Bacon-Fish Chowder

65. Cucumber-Basil Salsa on Halibut Pouches

66. Yummy Salmon Panzanella

67. Fish and Orzo

68. Curry Salmon with Mustard

69. Tasty Tuna Scaloppine

70. Paprika Salmon and Green Beans

71. Dijon Mustard and Lime Marinated Shrimp

72. Dill Relish on White Sea Bass

Salad

73. Potato Salad

74. Pistachio Arugula Salad

75. Roasted Eggplant Salad

76. Easy Salad Wraps

77. Tomato, Cucumber, and Feta Salad

78. Baked Tomato

79. Avocado Salad

80. Prosciutto and Figs Salad

81. Caesar Salad

82. Mediterranean Humus Filled Roasted Veggies

83. Spanish Salad

84. Parsley Couscous Salad

85. Cress and Tangerine Salad

86. Courgettes, Fennel, and Orange Salad

87. Cucumber and Nuts Salad

Desserts

88. Banana Shake Bowls

89. Cold Lemon Squares

90. Blackberry and Apples Cobbler

91. Black Tea Cake

92. Green Tea and Vanilla Cream

93. Figs Pie

94. Cherry Cream

95. Strawberries Cream

96. Apples and Plum Cake

97. Cinnamon Chickpeas Cookies

98. Cocoa Brownies

99. Cardamom Almond Cream

100. Banana Cinnamon Cupcakes

101. Rhubarb and Apples Cream

102. Cranberries and Pears Pie

103. Lemon Cream

104. Peach Sorbet

105. Almond Rice Dessert

Afterword