Mediterranean diet cookbook for beginners : 301 recipes to burn fat fast and taste delicious food. Get in shape without efforts and stay healthy with Mediterranean cuisine. 31 days meal plan included

INTRODUCTION
THE UNIQUENESS OF MEDITERRANEAN DIET
31 MEAL PLANS READY FOR YOU
TYPICAL MEDITERRANEAN HABITS: BREAKFAST, LUNCH AND DINNER RECIPES
PASTA AND PIZZA RECIPES
01.Greek Olive and Feta Cheese Pasta
02.Avocado Tomato Gouda Socca Pizza
03.Avocado Chickpea Pizza
04.Beef with Tomato Spaghetti
05. Vegetarian Lasagna
06. Eggs with Zucchini Noodles
07. Portobello Mushroom Pizza
08. Artichokes, Olives & Tuna Pasta
09. Appetizing Mushroom Lasagna
10. Cajun Garlic Shrimp Noodle Bowl
11. Mediterranean Pasta with Tomato Sauce and Vegetables
12. Shrimp Pasta with Rosemary Sause
13. Pesto Zucchini Noodles
14. Pasta with Peas
15.Ricotta Pizza with Tomatoes and Zucchini
16.Hummus Pizza with Veggies
17.Rye Crispbread Pizza
18.Perfect Pizza & Pastry
19.Margherita Mediterranean Model
20.Fowl & Feta Fettuccini
21.Very Vegan Patras Pasta
22.Scrumptious Shrimp Pappardelle Pasta
23.Mixed Mushroom Palermitani Pasta
24.Mediterranean Macaroni with Seasoned Spinach
25.Mediterranean Macaroni with Seasoned Spinach
SOUPS AND STEWS
26.Chicken & Tomato Soup
27.Chicken Soup
28.Basil and Tomato Soup
29.Cajun Jambalaya Soup
30.Beef Stew
31.Cauliflower Soup
32.Purple Potato Soup
33.Broccoli Soup
34.Leeks Soup
35.Shrimp Soup
36.Shrimp Soup
37.Pork and Lentil Soup
38.Mediterranean Ground Beef Soup
39.Beef and Lentil Soup
40.Italian Egg-drop Soup
41.Pumpkin Soup
42.Eggplant Soup
43.Beef & Tomato Soup
44.Okra Stew
45.Spinach And Lentils Stew
46.Pea Stew
47.Green Beans Stew
48.Jackfruit And Chili Stew
49.Chickpeas Stew
50.Eggplant Stew
51.Pork and Chickpea Stew
52.Pork and Bean Stew
53.Blueberries Stew
54.Grapes Stew
55.Mixed Berries Stew
MEAT DISHES
56.Kalua Pig
57.Slow-Cooked Pork Chop In Wine
58.Pork Chops in Wine
59.Pulled Pork with BBQ Sauce
60.Yummy Pork Chop
61.Cuban Pork Meal
62.Artichoke & Lemon Pork Chops
63.Pork Loin Chops with Pears
64.
Pot Pork Ragu
65.Italian Lamb Shanks
66.Beef Goulash
67. Korean Beef
68.Beef Ragu
69.Sloppy Joe with Beef
70.Beef & Tomato Soup
71.Ground Lamb Curry
72.Rosemary Lamb
73.Thyme Lamb
74.Garlic Lamb Shanks with Port
75.Mediterranean Grilled Pork Chops
76.Simple Pork Stir Fry
77.Pork and Lentil Soup
78.Simple Braised Pork
79.Pork and Chickpea Stew
80.Pork and Greens Salad
81.Pork Strips and Rice
82.Slow-Cooked Mediterranean Pork
83.Roasted Pork and Orange
84.Pork and Bean Stew
85.Pork with Couscous
86.Easy Roasted Pork Shoulder
87.Herb Roasted Pork
88.Slow Cooked Beef Brisket
89.Mediterranean Beef Dish
90.Beef Tartar
91.Meatballs and Sauce
92.Beef with Tomato Spaghetti
93.Beef and Fig Salad
94.Mediterranean Ground Beef Soup
95.Beef and Lentil Soup
96.Lamb Steak Pita Breads
97.Baked Lamb with Eggplant and Greek Yogurt
98.Pulled Apart Pork Carnitas
99.Pineapple Pork Chops
100.Apple Pork Tenderloins
101.Pork Shoulder Meal
102.Beef Stroganoff
103.Vietnamese Bo Kho
104.Beef Bourguignon
105.Simple Beef Short Ribs
106.
Pot Indian Lamb
107.
Pot Lamb Shanks
108.Inspiring
Pot Lamb Stew
109.
Pot Lamb Spare Ribs
110.Lamb & Avocado Salad
111.Roasted Rack of Lamb with Macadamia Crust
112.Pumpkin & Pork Empanadas
113.Pork Satay with Peanut Sauce
114.Crumbed Pork & Semi-Dried Tomato Pesto
115.Pork Loin with Potatoes & Herbs
116.Country Style Ribs
117.Pork Chunks with Sweet & Sour Sauce
118.BBQ Pork Chops
119.Ginger Garlic Pork Ribs
120.Baked Meatballs
FISH DISHES
121.Tilapia With Smoked Gouda
122.Grilled Salmon With Lemon and Wine
123.Beer-batter Fish
124.Grilled Whole Fish
125.Squeezed Tuna Sandwich (Pan Bagnat)
126.Baked Swordfish Steak
127.Olive Oil Poached Cod
128.Pistachio-Crusted Halibut
129.Red Mullet Savaro Style
130.Spinach-stuffed sole
131.Grilled sardines
132.Halibut Roulade
133.Stovetop Fish
134.Walnut-Rosemary Crusted Salmon
135.Avocado, Cucumber, and Smoked Salmon Bites
136.Avocado, Cucumber, and Smoked Salmon Bites
137.Smoked Salmon and Poached Eggs on Toast
138.Smoked Salmon Egg Scramble with Dill and Chives
139.Walnut-Rosemary Crusted Salmon
140.Simple Grilled Salmon with Veggies
141.Lemony Lentil Salad with Salmon
142.Avocado, Cucumber, and Smoked Salmon Bites
143.White Bean and Tuna Salad
144.Pressed Tuna Sandwich
145.Simple Grilled Salmon with Veggies
146.Creamy Bacon-fish Chowder
147.Cucumber-basil Salsa on Halibut Pouches
148.Dill Relish on White Sea Bass
149.Smoked Salmon and Goat Cheese Bites
150.Pecan-Crusted Catfish
151.Sea Bass in a Pan with Peppers
152.Crusty Tuna Patties
153.Baked Teriyaki Salmon
154.Whole Roasted Mackerel
155. White Fish sautéed with Lemon, Capers, and Herbs
156.Baked Fish with Olives, Tomatoes, and Eggplant
157.Grilled White Fish with Fresh Basil Pesto
158.White Fish with Chickpeas and Chorizo
159.Fresh Salmon with Lemon Butter and New Potatoes
160.Fresh Fish Puttanesca Salad with Couscous
161.Tuna Croquettes
VEGETABLE SIDE DISHES
162.Vege.tables in a Spicy Curry Sauce
163.Eggplant with Tomatoes and Olive Oil
164.Cauliflower Casserole
165.Fasolakia (Green Bean Stew)
166.Meatless Stuffed Peppers
167.Power Pods & Hearty Hazelnuts with Mustard-y Mix
168.Peppery Potatoes (Batata Harra)
169.Cheesy Caprese Salad Skewers
170.Leafy Lacinato Tuscan Treat
171.Greek Guacamole Hybrid Hummus
172.Portable Packed Picnic Pieces
173.Balsamic Asparagus
174.Lime Cucumber Mix
175.Walnuts Cucumber Mix
176.Cheesy Beet Salad
177.Rosemary Beets
178.Squash and Tomatoes Mix
179.Balsamic Eggplant Mix
180.Sage Barley Mix
181.Chickpeas and Beets Mix
182.Creamy Sweet Potatoes Mix
183.Salt and black pepper to the taste
184.Cabbage and Mushrooms Mix
185.Lemon Mushroom Rice
186.Paprika and Chives Potatoes
187.Bulgur, Kale and Cheese Mix
188.Spicy Green Beans Mix
189.Tomato and Millet Mix
190.Quinoa and Greens Salad
191.Veggies and Avocado Dressing
192.Cheesy Potato Mash
193.Lemony Barley and Yogurt
194.Summertime Vegetable Chicken Wraps
195.Premium Roasted Baby Potatoes
196.Tomato and Cherry Linguine
197.Roasted Broccoli with Parmesan
198.Spinach and Feta Bread
199.Quick Zucchini Bowl
200.Healthy Basil Platter
201.Herbed Up Bruschetta
202.Homemade Almond Biscotti
203.Lemon and Garlic Fettucine
204.Mushroom, Onion and Feta Frittata
205.Bacon, Lettuce, Tempeh & Tomato Sandwiches
206.Curried Cauliflower Florets
207.Parsnip Fries
208.Coconut Chips
209.Sweet Potato Chips
210.Vegetable Spring Rolls
211.Onion Pakora
212.Semolina Veggie Cutlets
213.Charred Shishito Peppers
LEGUMES RECIPES
214.Savory Greek White Fava Bean Salad
215.Bean and Toasted Pita Salad
216.Beans and Spinach Mediterranean Salad
217.Chorizo-Kidney Beans Quinoa Pilaf
218.Goat Cheese ‘n Red Beans Salad
219.Mediterranean 15 Beans Salad
220.Cinnamon Chickpeas Cookies
221.Greek Farro Salad
222.Tomato, Cucumber and White Bean Salad with Basil Vinaigrette
223.Italian Baked Beans
224.Cannellini Bean Lettuce Wraps
225.Israeli Eggplant, Chickpea, and Mint Sauté
226.Mediterranean Lentils and Rice
227.Lemon Farro Bowl with Avocado
228.Black Bean Hummus
229.Fresh Veggies with Hummus
230.Pearl Barley, Citrus, and Broccoli Salad
231.Creamy Rice Risotto with Mushrooms and Thyme
232.Roasted Carrots with Walnuts and Cannellini Beans
233.Rustic White Bean Soup
234.Brown Lentil Salad with Grilled Halloumi
235.Israeli Couscous with Zucchini, Peas, and Feta
236.Broccoli and Lentil Cakes with Avocado
237.Corn and Black Bean Quesadilla
MEDITERRANEAN DELICIOUS PANINI
238.Creamy Panini
239.Twin City Italian Panini
240.Blackened Tuna Panini
241.Grilled Zucchini and Eggplant Panini
242.Italian Chicken Panini
243.Topped Banana Panini
244.Balsamic Chicken Cutlet Panini
245.Vegetarian Burger Panini
246.Corn and Zucchini Pepper Jack Panini
247.Ratatouille Panini
SWEETS AND DESSERTS
248.Stuffed Dried Figs
249.Feta Cheesecake
250.Pear Croustade
251.Melomakarona
252.Loukoumades (Fried Honey Balls)
253.Crème Caramel
254.Galaktoboureko
255.Kourabiedes Almond Cookies
256.Ekmek Kataifi
257.Revani Syrup Cake
258.Almonds and Oats Pudding
259.Chocolate Cups
260.Mango Bowls
261.Cocoa and Pears Cream
262.Pineapple Pudding
263.Lime Vanilla Fudge
264.Mixed Berries Stew
265..Orange and Apricots Cake
266.Blueberry Cake
267.Blueberry Yogurt Mousse
268.Almond Peaches Mix
269.Walnuts Cake
270.Hazelnut Pudding
271..Cinnamon Banana and Semolina Pudding
272.Banana Shake Bowls
273.Cold Lemon Squares
274.Blackberry and Apples Cobbler
275.0Black Tea Cake
276.Green Tea and Vanilla Cream
277.Figs Pie
278.Cherry Cream
279.Strawberries Cream
280.Apples and Plum Cake
281.Cinnamon Chickpeas Cookies
282.Cocoa Brownies
283.Cardamom Almond Cream
284.Banana Cinnamon Cupcakes
285.Rhubarb and Apple Cream
286.Almond Rice Dessert
287.Peach Sorbet
288.Cranberries and Pears Pie
289.Lemon Cream
290.Blueberries Stew
291.Mandarin Cream
292.Creamy Mint Strawberry Mix
293.Vanilla Cake
294.Pumpkin Cream
295.Chia and Berries Smoothie Bowl
296.Minty Coconut Cream
297.Watermelon Cream
298.Grapes Stew
299.Cocoa Sweet Cherry Cream
300.Apple Couscous Pudding
301.Ricotta Ramekins
302.Papaya Cream
CONCLUSION