Yoga 101: Yoga Poses For Beginners You Should Try In 2021

Introduction

Chapter 1​Benefits Of The Concept Of Yoga

Why Yoga?

Chapter 2​How to Start Yoga Practice

Set up a dedicated space for your mat

Start with a brief meditation and intention

Good Music

Just Move

Use basic and beginning level postures

End with Shavasana (relaxation pose)

Chapter 3​Beginner Yoga Poses

Staff Pose

Half Lotus Pose

Seated Mountain Pose

Hero Pose

Half Squat Pose

Tiger Pose

One Handed Tiger Pose

Lion Pose

Bound Angle Pose

One Legged Boat Pose

Wide Angle Seated Forward Bend

Half Bow Pose

Crocodile Pose

Eight-Limbed Pose

Thread the Needle Pose

Chapter 4​Yoga Poses for Stress and Anxiety Relief

Cat Pose (Bidalasana)

Cow Pose (Bitilasana)

Childs Pose (Balasana)

Tree pose (Vrksasana)

Extended Puppy Pose (Uttana Shishosana)

Eagle Pose (Garudasana)

Corpse pose (Shavasana)

Lotus Pose (Padmasana)

Hero Pose (Virasana)

Legs up the wall (Viparita Karani)

Chapter 5​How Yoga Can Improve Your Relationship

Chapter 6​Risky Yoga Poses Can Cause Injury

Headstand (SALAMBA SIRSASANA)

Handstand (Adho Mukha Vrksasana)

Shoulder Stand (Salamba Sarvangasana)

Limbed Staff Pose (Chaturanga Dandasana)

Standing Forward Bend (UTTASANA)

Chapter 7​Back Poses

Crocodile Pose

Cobra Pose

Marichi Pose

Seated Forward Bend

Extended Puppy Pose

Knee Press Pose

Boat Pose

Head to Knee Forward Bend Pose

Happy Baby Pose

Warrior Pose III

Chapter 8​Yoga For The Neck

The Cat

Dolphin Plank

The Fish

The Ear to Shoulder

The Corpse

Conclusion