Working Out at Home

Index
Foreward                             4
Basics of the technique               5
personal Appproach                    7
Warm up                               8
Stretching                            9
The plan                             19
Home tools                           20
Month I adjustment                   21
Month II superseries                 31
Month III isometries                 45
Month IV double series and trisets   68
Month V partial repetitions          98
Mont VI pha circuit                 113
Month VII tut methot slow eccentric 141
Month VIII giant set                157
Conclusions                         189
Acknowledgments/Credits             190