Workbook For James Clear's Atomic Habits

How To Use This Workbook
Introduction
PART ONE: THE FUNDAMENTALS: WHY TINY CHANGES MAKE A BIG DIFFERENCE
	Ch 1: The Surprising Power of Atomic Habits
	Ch 2: How Your Habits Shape Your Identity (and Vice Versa)
	Ch 3: How to Build Better Habits in 4 Simple Steps
PART TWO: THE 1ST LAW: MAKE IT OBVIOUS
	Ch 4: The Man Who Didn’t Look Right
	Ch 5: The Best Way to Start a New Habit
	Ch 6: Motivation is Overrated; Environment Often Matters More
	Ch 7: The Secret of Self-Control
PART THREE: THE 2ND LAW: MAKE IT ATTRACTIVE
	Ch 8: How to Make a Habit Irresistible
	Ch 9: The Role of Family and Friends in Shaping Your Habits
	Ch 10: How to Find and Fix the Causes of Your Bad Habits
PART FOUR: THE 3RD LAW: MAKE IT EASY
	Ch 11: Walk Slowly, but Never Backward
	Ch 12: The Law of Least Effort
	Ch 13: How to Stop Procrastinating by Using the Two-Minute Rule
	Ch 14: How to Make Good Habits Inevitable and Bad Habits Impossible
PART FIVE: THE 4TH LAW: MAKE IT SATISFYING
	Ch 15: The Cardinal Rule of Behavior Change
	Ch 16: How to Stick with Good Habits Every Day
	Ch 17: How an Accountability Partner Can Change Everything
PART SIX: ADVANCED TACTICS HOW TO GO FROM BEING MERELY GOOD TO BEING TRULY GREAT
	Ch 18: The Truth About Talent (When Genes Matter and When They Don’t)
	Ch 19: The Goldilocks Rule; How to Stay Motivated in Life and Work
	Ch 20: The Downside of Creating Good Habits
Conclusion: The Secret to Results That Last
Little Lessons from the Four Laws