Tinned Fish Vietnamese-Style (The Hunger Hero Diet)

Introduction

How to make rice paper rolls

How to prepare rice noodles

How to eat the rainbow

How to add flavour

TINNED TUNA

TUNA ROLLS with all the basics

1. Tuna, ginger, avo, Asian slaw

2. Tuna, sambal, kaleslaw

3. Tuna, avo, mixed slaw

4. Tuna, chilli, avo, kaleslaw

5. Tuna, spicy slaw, onion flakes

6. Tuna, chilli, dill, kaleslaw

7. Tuna, sambal, Thai mizuna

8. Tuna, Trident chilli, herbs

9. Tuna, Asian salad slaw

10. Tuna, Sambal, Oakleaf

11. Tuna, Gochujang, lemon thyme

12. Tuna, sambal, mint, fennel

13. Tuna, sambal, coleslaw, lime

14. Tuna, avo, beetroot, fennel

15. Tuna, guacamole, kaleslaw

16. Tuna, kaleslaw, alfalfa

17. Tuna, vinegar, jalapenos, Viet mint

18. Tuna, dill, dried onion flakes

19. Tuna, Fukujinzuke, pea sprouts

20. Tuna, Fukujinzuke, shallots, mint

21. Tuna, Fukujinsuke, coriander, fennel

22. Tuna, sambal, Viet mint

23. Tuna, Trident, kaleslaw, Oakleaf

24. Tuna, chilli, Viet mint, fennel

25. Tuna, chilli, lime, coriander

26. Tuna, spicy kaleslaw, coriander

27. Tuna, jalapenos, kaleslaw, alfalfa

28. Tuna, Trident, coleslaw

29. Tuna, green avo salad, vinegar

30. Tuna, green avo salad, fennel

TUNA ROLLS without yoghurt

31. Tuna, spicy Thai mizuna, sambal

32. Tuna, chilli, mizuna, Caesar

33. Tuna, kale, herbs, Chang’s

34. Tuna, spicy vinegar, Viet mint

35. Tuna, lime, sambal, Thai mizuna

36. Tuna, pickled onion, coriander

37. Tuna, onion, alfalfa, Chang’s

38. Tuna, jalapenos, coleslaw, fennel

39. Tuna, baby leaf, Trident, Thai basil

40. Tuna, silverbeet, pineapple, lemon

41. Tuna, fennel root, bean sprouts

42. Tuna, fennel root, lime, coriander

43. Tuna, sauerkraut, kale, beets

44. Tuna, tahini, jalapenos, mint

TUNA ROLLS without avocado

45. Tuna, Viet mint, mixed slaw

46. Tuna, Thai mizuna, herbs

47. Tuna, kale, alfalfa

48. Tuna, Trident, onion, dill

49. Tuna, chilli, onion, mixed slaw

50. Tuna, kaleslaw, Chang’s sauce

51. Tuna, grilled capsicum, pineapple

52. Tuna, tahini, beetroot, jalapenos

TUNA ROLLS with nori

53. Tuna, nori, sambal, avo, fennel

54. Tuna, nori, ginger, dill

55. Tuna, nori, chilli, onion flakes

56. Tuna, nori, Viet mint, fennel

57. Tuna, nori, basil, fennel

58. Tuna, nori, kaleslaw

59. Tuna, nori, Trident, kaleslaw

60. Tuna, nori, lime, mint

61. Tuna, nori, avo, kaleslaw

62. Tuna, nori, grilled capsicum, bean sprouts

63. Tuna, nori, grilled capsicum, coriander

64. Tuna, nori, chilli, alfalfa

TUNA ROLLS with a hint of Mediterranean

65. Tuna, balsamic, baby leaves

66. Tuna, balsamic, dill, alfalfa

67. Tuna, balsamic, mizuna, dill

68. Tuna, balsamic, mizuna, onion flakes

69. Tuna, balsamic, onion, lime

70. Tuna, balsamic, dill, tartare sauce

71. Tuna, balsamic, coleslaw, alfalfa

72. Tuna, balsamic, Gochujang, lettuce

73. Tuna, kalamata, chilli, basil

74. Tuna, tomato, mizuna, tartare sauce

TUNA SALAD BOWLS

75. Tuna, mizuna salad, onion flakes

76. Spicy tuna, tomato, dill salad

77. Spicy tuna, yoghurt salad

78. Tuna, pineapple, crunchy noodle salad

79. Tuna and warm asparagus salad

80. Tuna, Caesar rainbow salad

81. Italian tuna, balsamic, olive salad

82. Italian tuna, olive, tomato salad

83. Spicy Italian tuna, basil salad

84. Italian tuna, tomato, artichoke salad

85. The Traveller, tuna, noodle salad

86. Tuna, coleslaw, noodle salad

87. Tonkatsu tuna with warm noodle salad

TINNED TUNA in SOUPS

88. Indian yellow curry noodle soup

89. Malaysian Laksa noodle soup

90. Instant Vietnamese pho

91. Thai Tom Yum vege soup

92. Thai Tom Yum noodle braise

93. Hoisin, broccoli, noodle braise

TINNED PINK SALMON

94. Pink salmon, creamy avo, chilli

95. Pink salmon, spicy southern dressing

96. Pink salmon, sauerkraut, gherkin

97. Pink salmon, pineapple, capsicum

98. Pink salmon, mild chilli, lime

99. Pink salmon, dill, nori

100. Pink salmon, dill, Viet sauce

101. Pink salmon, pickled ginger juice

102. Pink salmon, prawns, herbs, lime

103. Pink salmon, prawns, pineapple, mint

104. Pink salmon, prawns, pineapple, ginger

105. Pink salmon, chilli, Viet mint

106. Pink salmon, coriander, Chang’s

107. Pink salmon, balsamic, coleslaw

108. Pink salmon, tomato, mizuna

109. Pink salmon, nori, mizuna

110. Pink salmon, chilli, Thai basil

111. Pink salmon, balsamic, coriander

112. Pink salmon, nori, alfalfa, avo

113. Pink salmon, coriander, lettuce

114. Pink salmon, avo, jalapenos, lime

115. Pink salmon, olives, basil, balsamic

116. Pink salmon, Italian perfecto

117. Pink salmon, guacamole

118. Pink and smoked salmon, Chang’s

119. Pink salmon, jalapenos, mizuna

120. Layered PINK salmon stir-fry

TINNED RED SALMON

121. Red salmon, kaleslaw, jalapenos

122. Red salmon, crunchy salad, ginger

123. Red salmon, jalapenos, sesame oil

124. Red salmon, Italian bruschetta

125. Red salmon, ginger, kaleslaw

126. Red salmon, cos lettuce, alfalfa

127. Red salmon, avo, alfalfa, Caesar

128. Red salmon, hot chilli, shallots

129. Red salmon, avo, vinegar, herbs

130. Spicy red salmon salad bowl

About the author

Titles in the HUNGER HERO DIET series