The Smarter Way: To Exercise Eat Move Think Live

ویرایش:  
نویسندگان: Susan Finley  
سری:  
ISBN (شابک) : 9781735709802, 1735709816 
ناشر: TrainSmarter 
سال نشر: 2020 
تعداد صفحات: 210
[218] 
زبان: English 
فرمت فایل : PDF (درصورت درخواست کاربر به PDF، EPUB یا AZW3 تبدیل می شود) 
حجم فایل: 6 Mb 

قیمت کتاب (تومان) : 41,000



آیا این افسانه ها به شما گفته شده است؟

"برای کاهش وزن باید کاردیو انجام دهید "

"شما باید کشش دهید."

"کمر درد به این معنی است که قلب شما ضعیف است."

"کاردیو مهمترین تمرین است."< /p>

"افراد مسن باید متفاوت ورزش کنند."

"شما باید روی تمرینات اصلی تمرکز کنید."

< p>مدهای ورزش و رژیم‌های غذایی همیشه می‌آیند و می‌روند، هنوز هم فقط ۲۳ درصد آمریکایی‌ها به اندازه کافی ورزش می‌کنند. مردم دلسرد می شوند زیرا نمی دانند چه چیزی را باور کنند. آنها دردهای غیرضروری را متحمل می شوند - فکر می کنند که این بخش از زندگی آنهاست یا همه آنها فقط بخشی از پیر شدن هستند - زیرا نمی دانند که درد آنها با ورزش مناسب برطرف می شود.

سوزان فینلی می داند فکر کردن به ورزش به عنوان ناراحت کننده و شرم آور چگونه است. وقتی بزرگ شد، او همان "کتاب‌خوار" بود که از P.E متنفر بود. کلاس‌ها را می‌گذراند و هرگز تصور نمی‌کرد که او تبدیل به بشارتی برای تأثیرات متحول کننده زندگی شود. او کشف کرد که قدرت فیزیکی منجر به اعتماد به نفس و خودکفایی می شود که منجر به قدرت ذهنی می شود.

ورزش «چشمه جوانی» نامیده می‌شود، با تأثیر یک داروی معجزه‌آسا بر سلامتی و بدون عوارض جانبی. اکثر مردم نمی دانند که یک دوز کوچک فواید فوق العاده ای به همراه دارد.

بله، شما می توانید بهتر حرکت کنید، احساس بهتری داشته باشید و زندگی بهتری داشته باشید بدون اینکه بدن خود را ضربه بزنید یا استفاده کنید. رژیم های حیله گر!

سوزان از تجربه 35 ساله خود از کار با صدها مشتری استفاده می کند تا مردم را تشویق کند تا با قوی شدن، خوب خوردن و خوابیدن و مدیریت استرس، مسئولیت کیفیت زندگی خود را بر عهده بگیرند.

به‌طور خلاصه فصل‌های خواندنی، هوشمندتر راه را به شما نشان می‌دهد

• ارزشمندترین رویکرد برای ورزش
• استراتژی های کاهش وزن طولانی مدت
• موثرترین راه برای مدیریت کمردرد
• نحوه ایجاد یک روش بدون درد ایستگاه کاری 
• راه رفتن به طوری که با بدن شما مهربان تر باشد 
• آنچه باید در مورد کفش بدانید 
• کلیدهای پرورش طرز فکری که به شما کمک می کند طولانی تر و شادتر زندگی کنید

راه هوشمندتر نقشه راهی برای سلامتی مطلوب، درد کمتر و ایجاد زندگی مورد علاقه شماست. ♥

Have you been told these myths?

“You need to do cardio to lose weight.”

“You need to stretch.”

“Back pain means your core is weak.”

“Cardio is the most important exercise.”

“Older people should exercise differently.”

“You need to focus on special core exercises.”

Exercise and diet fads come and go all of the time, still only 23% of Americans get enough exercise. People get discouraged because they don’t know what to believe. They suffer unnecessary pain—thinking that it’s their lot in life or all just part of getting older—because they don’t know that their pain can be eliminated with the right exercise.

Susan Finley knows what it’s like to think of exercise as uncomfortable and embarrassing. Growing up, she was the “bookworm” who hated P.E. classes and never imagined she’d become an evangelist for the life-changing effects of exercise. She discovered that physical strength leads to confidence and self-sufficiency, which results in mental strength. 

Exercise has been called “The Fountain of Youth,” with the health impact of a miracle drug—and no side effects. Most people don’t realize a small dose yields tremendous benefits.

Yes, you can move better, feel better, and live better without beating up your body or using gimmicky diets!

Susan uses her experience from 35 years of working with hundreds of clients to encourage people to take charge of their quality of life by getting strong, eating and sleeping well, and managing stress.

In short easy to read chapters, The Smarter Way will show you

• the most worthwhile approach to exercise
• strategies for long-term weight loss 
• the most effective way to manage back pain
• how to set up a pain-free workstation 
• the way to walk so that it’s kinder to your body 
• what you need to know about shoes 
• the keys to cultivating a mindset that will help you live longer—and happier

The Smarter Way is a roadmap for optimal health, less pain, and creating a life you love. ♥

Cover
Title
Introduction
Exercise
What We Need Is A Good Dose Of Exercise!
A New Way To Look At Exercising
The Exercise Pyramid–A Guide To Exercise Choices
The 5 Pillars Of Movement
Top 4 Mistakes People Make When Starting A Fitness Program And How To Fix Them
Why Weight Training Is Ridiculously Good For You
The Problem With “The Pause-Button Mentality”
Captain Marvel’s Got Nothing On You!
Stretching Doesn’t Work And Why Some People Shouldn’t Do It At All
Jump Squats And Silver Sneakers
You Don’t Have To Run Far--Or Fast-- To Live Longer
NEAT--The Non-Exercise Way To Exercise
“It Must Be True--I Read It On The Internet…”
Flexibility Is No Longer A Priority
A Picture Is Worth 1000 Words
When Exercise Is A Matter Of Life Or Death
The TRUTH--”Core Training” Is A Meaningless Term
You Never Need To Do Another Crunch—Unless THIS Is Your Goal
Are Your Muscles Confused? The Part “Muscle Confusion” Plays In Your Workouts
How Accurate Are Calorie Counts From Gym Equipment And Fitness Trackers?
2 Ways Goals Cause People To Stop Exercising
The Tyranny Of 10,000 Steps
4 Ways Multi-Tasking Doesn’t Work With Exercise
	You Can’t Create “Long, Lean Muscles”
Too Old For “The Freshman 15”? How About “The Frosty 15”?
The Crossover Effect the Key to Working Around an Injury
Exercise, Depression, And The Difference A Coach Makes
Are You Out Of Balance? Here’s How To Fix It
Could You Forget About “Exercise” And Just Do This?
NUTRITION
Simply Irresistible…..
Instead Of An Antioxidant, Take A Placebo?
3 Nutrition Sources You Can Trust
This Kind Of Carb Can Help You Lose Weight
3 Things That Will Improve Your Immunity--Without Supplements
WEIGHT LOSS
Why I Don’t Believe In Weight Loss Challenges
“The Road Less Stupid” To Weight Loss
Does Exercise Affect Weight Loss?
5 Reasons Counting Calories Is Obsolete
Any Diet Works…As Long As It Doesn’t Include This One Thing
3 Myths About Weight Loss & Metabolism
Portion Psychology--Use It To Your Advantage
3 Tricks For Treating—Strategies For Dealing With Halloween Candy
6 Changes I Made To FINALLY Lose Those Stubborn Pounds
The Cost of Being Lean
BETTER HEALTH
The Smarter Way To Walk? Hint...It’s Not Heel/Toe
Does Someone You Know Have “Fish-Eye Knees”?
Flat Feet?  No, You Don’t Need More Arch Support
Feel Better And Look Younger With This Simple Shift
The Dark Side Of Cortisone Shots
So You Had An MRI....Slow Down Before You Freak Out
Is It Time To Put Away The Icepack?
Babying Your Back Actually Delays Healing
I Hurt My Back! 5 Things You May Not Know About Back Pain
Lack of Sleep Dramatically Raises Your Risk For Getting Sick
The Best Sleeping Position Is….
3 Ways You’re Affected By Sleep That You Might Not Know
	Visceral Fat-- The #1 Predictor Of Disease
Keeping Your Muscles Fit Is Tied to Better Heart Health
When It Comes To Depression, Exercise Can Trump Genetics
“The Key to a Long Life Has Little to Do With ‘Good Genes’”
Set Up Your Computer Workspace For Less Pain, More Gain
“Fix Your Feet”-- By Changing What You Wear On Them
What You Don’t Know About Shoes
MINDSET
“Don’t Get Ahead Of Your Headlights…”
The Biggest Obstacle Is Mindset
I Was Robbed... Making A Mindset Shift From Setback To Comeback
3 Strategies For Living Longer By Becoming An Optimist
Celebrate! It’ll Make You Happier!
Stress Really Can Give You Gray Hair
Why Are You So Tired?
Can You See This Color? Most People Can’t.
About the Author
Back Cover