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دانلود کتاب The Power of Breath: The Gift of Self-Actualization Through Meditation
دانلود کتاب قدرت نفس: هدیه خودشکوفایی از طریق مدیتیشن
مشخصات کتاب
The Power of Breath: The Gift of Self-Actualization Through Meditation
ویرایش:
نویسندگان: Monica Garcia Duggal
سری:
ISBN (شابک) : 9781954020184, 2021923356
ناشر: Orange Media Services
سال نشر: 2022
تعداد صفحات: 274
زبان: English
فرمت فایل : EPUB (درصورت درخواست کاربر به PDF، EPUB یا AZW3 تبدیل می شود)
حجم فایل: 244 Kb
قیمت کتاب (تومان) : 57,000
در صورت تبدیل فایل کتاب The Power of Breath: The Gift of Self-Actualization Through Meditation به فرمت های PDF، EPUB، AZW3، MOBI و یا DJVU می توانید به پشتیبان اطلاع دهید تا فایل مورد نظر را تبدیل نمایند.
توجه داشته باشید کتاب قدرت نفس: هدیه خودشکوفایی از طریق مدیتیشن نسخه زبان اصلی می باشد و کتاب ترجمه شده به فارسی نمی باشد. وبسایت اینترنشنال لایبرری ارائه دهنده کتاب های زبان اصلی می باشد و هیچ گونه کتاب ترجمه شده یا نوشته شده به فارسی را ارائه نمی دهد.
توضیحاتی در مورد کتاب قدرت نفس: هدیه خودشکوفایی از طریق مدیتیشن
توضیحاتی درمورد کتاب به خارجی
"Your re-connection to your soul is the goal."
Mindfulness is at the heart of an impactful and lasting
meditation practice, but a lot of us have trouble taking that
first step. Where do I start? Am I doing it right? How do I
even know it's working? The good news is, you've already
started! How? Simply by breathing.
You can probably relate to the frustration of not finding Zen
in your meditation practices like you're "supposed" to, or
shying away from the overly complex meditation books out there.
Sometimes it's easier to just continue life as is. Monica
Garcia Duggal faced similar roadblocks and incredulity, but her
relationship with meditation began in earnest when she suffered
migraines in college and a simple breathing meditation brought
her back to center. She was amazed how a simple exercise, not
even an hour of her life, had changed her relationship with her
body and mind forever.
Since then, she's been experimenting with and perfecting her
meditations to suit her everyday needs. Now, she wants to share
how she began her journey with a single breath, and how it has
positively shaped her life in ways she couldn't have imagined.
She realized the most important aspect of creating and
maintaining a lasting meditation practice: paying attention to
your breath for just five minutes a day.
The Power of Breath leads you through life's unexpected
surprises, losses and turning points that make finding a simple
and unique meditation practice that much more important. Start
your practice today with basic exercises that will help you
forge your path toward self-love, your way. Take a deep breath,
and let's begin.
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