The Pescatarian Cookbook: 200 Foolproof Recipes to Jumpstart Your Healthy Lifestyle

INTRODUCTION
CHAPTER ONE
Pescatarian Diet
	The benefits and harms ofPescetarianism
	What foods are included in the pescatarian diet?
	What do pescatarians eat?
	Pescetarianism: 14 days menu meal plan
	Are pescatarians healthy?
CHAPTER TWO
How to Become Pescatarian
	1.Getting Started
	2.How to change your diet
	3.How to buy fish and seafood
	4.How to balance your diet
CHAPTER THREE
How to lose weight for a pescatarian
	How to lose weight? How to plan a diet for weight loss for a pescatarian?
	Comparison of Pescetarianism and Vegetarian Diets
CHAPTER FOUR
Breakfast Recipes
	•Ginger and Berry Smoothie
	•Avocado toast
	•Avocado toast and omelet
	•Peaches and cream overnight oats
	•Scrambled Eggs With Smoked Salmon
	•Mexican Shakshuka with Pepitas
	•Chocolate cherry granola
	•Mango coconut oatmeal
	•Caprese egg muffin cups
	•Crispbread with egg and avocado spread
	•Banana and pineapple smoothie with passion fruit
	•Ricotta pancakes with apricots
	•Blueberry Cashew Curd
	•Cheese mini frittata
	•Whole grain bread with avocado cream cheese and smoked salmon
	•Avocado stuffed with cottage cheese and rye bread
	•Breakfast quinoa
	•Apple cinnamon quinoa
	•Pea pancakes with avocado puree
	•Volumey cottage cheese spread on wholemeal bread
	•Fruit quark
	•Pea protein sandwich
	•Cottage cheese and plums
	•Hearty fruit salad with yogurt
	•Zucchini Omelet with herbs
	•Cocktail bowl with mango, nuts and Greek yogurt
	•Vegan pasta with black beans and walnuts
	•Avocado with cottage cheese on crispbread
	•Small pancakes with ricotta, egg and ham
	•Salmon scrambled eggs
CHAPTER FIVE
Soup And Salads
	•Shrimp Ginger Soup
	•Spinach soup
	•Asian cobb salad
	•Roasted carrot cream with apple, curry and coconut milk
	•Scandinavian flavor: Fish soup
	•Roasted tomato and basil soup
	•Tomato fennel salad
	•Wheat Berry Pepper Salad
	•Citrus Caprese Salad
	•Italian noodles and bean stew
	•Cold vegetable cream soup
	•Watermelon and tomato soup with parmesan
	•Green smoothie bowl egg
	•Moroccan vegetable soup with chickpeas
	•Cold beet soup with egg
	•Ramen noodle soup
	•Green vegetable soup with yogurt
	•Carrot soup with mango
	•Purple Carrot Cream Soup with Walnuts
	•Parsnip cream soup with croutons
	•Soup with Shrimp
	•Cauliflower soup with a mackerel fillet
	•Arugula cream soup with parmesan
	•Cold melon and tomato soup with yogurt and basil
	•tomato soup with roasted buckwheat
	•Chestnut soup with pear and nut topping
	•Potato mince soup with mushrooms
	•Cold tomato and melon soup
	•Lentil curry soup with sheep's cheese
	•Carrots – creamsoup
	•Nopal Soup
	•Matzo Ball Soup
	•Vegetable broth without sodium
	•Comforting noodle and chickpea soup
	•Soup loaded with miso noodles.
	•Bone” mineral broth and vegetables
	•Noodle soup with broccoli and ginger
CHAPTER SIX
Vegetarian Main
	•A slow pot of curry
	•Marinated tofu salad
	•Sweet potato nachos
	•Lasagne with zucchini
	•Loaded Vegetables Quesadillas
	•Spicy Tempeh Stir-Fry
	•Ricotta pancakes with apricots
	•Summer zoodle salad
	•Greek vegetables with feta
	•Pancake skewers with fruits
	•Pizza toasts with tomatoes, olives and mozzarella
	•Baked potatoes with broccoli
	•Pointed cabbage in soy cream
	•Sweet potato toasts
	•Soy vegetable curry
	•Potato Pancake Salad Bowl
	•Onion pilaf with fried eggs
	•Colorful potato salad
	•Stuffed peppers with rice and chickpeas
	•Lentils with potatoes and tomato salsa
	•Sweet potato salad
	•Carrot risotto
	•Eggplants with pomegranate seeds
	•Vegetable Buckwheat Bowl with Asparagus Skewers
	•Vegetable sushi with nori algae
	•Vegetable carpaccio with lime vinaigrette
	•Vegetable tart with almonds
	•Vegetable ragout with green beans and young peas
	•Sweet and sour Asian vegetables with coriander and peanuts
	•Spinach and mango vegetables
CHAPTER SEVEN
Beans and Legumes Mains
	•Bean salad with roasted sweet potato
	•Soft wax eggs on savoy bean vegetables
	•Kidney bean pot with parmesan thalers
	•lemon chicken
	•Fish and zucchini bake with cherry tomatoes
	•Lentils quesadillas
	•Succotash
	•Pumpkin Garam Masala
	•Spicy Tomato Chickpeas
	•Traditional falafel
	•Pasta with lentil bolognese
	•Bread cake with cucumber and radishes
	•Potato salad with asparagus, radishes and peas
	•Potato and legume salad
	•Pasta with pea and walnut pesto
	•Tuscan soup of chard and white beans
	•Whole grain bread with omelet and baked beans
	•Baguette with bratwurst and bean vegetables
CHAPTER EIGHT
Fish and Seafood Mains
	•Chocolate chip cookies
	•Lobster cobb salad
	•coconut shrimp curry
	•Mason Jar sushi salad
	•Pistachio-Crusted Salmon
	•Thai mussels
	•Shrimp and pesto grilled pizza
	•Fiery salmon skewers
	•Orange salmon with nut rice
	•Cod on broccoli and pea puree
	•Steamed fish fillet on a vegetable bed
	•Radish and shrimp pan on celery root
	•Thai crab meat salad
	•Crispy fish with tomato and bread salad
	•Pancakes stuffed with salmon
	•fish burger
CHAPTER NINE
Snack and Sides
	•Pancake skewers with fruits
	•Tomato and zucchini salad with feta
	•Blueberry and coconut rolls
	•Brain food cookies
	•Chocolate granola bars
	•Vanilla energy balls with coconut shell
	•Wake-up energy balls
	•Kale avocado and chilli dip with keto crackers
	•Grilled eggplant rolls with walnut and feta filling
	•Vegan Raw Meatballs
	•Keto bowl with mushrooms and Chinese cabbage
	•Spaghetti with pumpkin and spinach and goat's cream cheese sauce
	•Salad boat with chickpeas and zaziki
	•Stuffed peppers with quinoa, ricotta and herbs
	•Salmon with herb and walnut salsa
	•Jackfruit fricassee with pea rice
	•Dill patties with a dandelion dip
	•Rustic red potatoes
	•Broiled mussels
	•Salsa with Mango and Black Beans
	•Spiced Crab Guacamole
	•Red applesauce and beet
	•Apple "Halloween" lamps
	•Frankenstein Avocado Toast
	•Almond butter toast with sweet potatoes and blueberries
	•Chile with “cheese” and sauce
	•Zucchini rainbow rolls
	•Showy avocado toast
	•Pumpkin and oatmeal bars
	•Oatmeal and Apple Cookies
CHAPTER TEN
Dessert Recipes
	•Spelled waffles with cherry sauce
	•Strawberry cream cake
	•Brownie cheesecake
	•Fruit cake without sugar
	•Chocolate fruit cake
	•Avocado chocolate mousse
	•Avocado mint ice cream with chocolate
	•Cottage cheese with plums
	•Coconut cream cake with the chocolate base
	•Zucchini mint popsicles
	•Currant Skyr Popsicles
	•Pineapple popsicles
	•Coconut and chocolate ice cream with chia seeds
	•Cheesecake mousse with raspberries
	•Chocolate chip cookies
	•Black Bean Brownies
	•Blueberry vanilla crumble
	•Mango sorbet
	•Lemon Curd
	•Creamy Peach ice pops
CONCLUSION