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دسته بندی: پخت و پز ویرایش: نویسندگان: Dr. Samanta سری: ناشر: Independently published سال نشر: 2021 تعداد صفحات: 0 زبان: English فرمت فایل : EPUB (درصورت درخواست کاربر به PDF، EPUB یا AZW3 تبدیل می شود) حجم فایل: 1 مگابایت
کلمات کلیدی مربوط به کتاب کتاب آشپزی کتاب مقدس اسموتی سالم: کاهش وزن ، سم زدایی ، مبارزه با بیماری و زنده ماندن: کتاب آشپزی کتاب مقدس اسموتی سالم
در صورت تبدیل فایل کتاب The Healthy Smoothie Bible Cookbook: Lose Weight, Detoxify, Fight Disease, and Live Long به فرمت های PDF، EPUB، AZW3، MOBI و یا DJVU می توانید به پشتیبان اطلاع دهید تا فایل مورد نظر را تبدیل نمایند.
توجه داشته باشید کتاب کتاب آشپزی کتاب مقدس اسموتی سالم: کاهش وزن ، سم زدایی ، مبارزه با بیماری و زنده ماندن نسخه زبان اصلی می باشد و کتاب ترجمه شده به فارسی نمی باشد. وبسایت اینترنشنال لایبرری ارائه دهنده کتاب های زبان اصلی می باشد و هیچ گونه کتاب ترجمه شده یا نوشته شده به فارسی را ارائه نمی دهد.
مخلوط کن های خود را شروع کنید! رژیم تناسب اندام، اهداف سلامتی یا برنامه روزانه شما هر چه که باشد، این کتاب عظیم از بیش از 100 دستور غذا دارای اسموتی های عالی برای هر مناسبت است، از جمله: صبح توت خوشمزه مرکبات سوپرلود شیک وانیلی کاکائو بهتر از اکسیر جنسی افسون لیمی مینتی شیک سیب زمینی شیرین تند انجام مسابقه اقیانوس سبز آبی در این منبع جامع درباره همه جنبههای دنیای شگفتانگیز اسموتیهای سالم، دکتر سامانتا، نویسنده و متخصص نوشیدنیهای سالم، دانش، اکتشافات، نکات مفید و درسهای آموختهشده از سالها تهیه اسموتیها و سالمتر شدن از نیروگاه تغذیه را به اشتراک میگذارد. نوشیدنی ها او اسکوپ کامل را به شما می دهد: چه طور باید شروع کرد چگونه آن را ساده نگه داریم وقتی اسموتی های سالم را به زندگی خود اضافه می کنید چگونه به بدن خود گوش دهید چگونه با استفاده از جادوی مخلوط کن بدن خود را بهبود بخشید و آن را به هارمونی بازگردانید موز غنی از پتاسیم، زغال اخته با رادیکال های آزاد، اسفناج غنی از مواد مغذی، انبه آبدار، شیر بادام سبک و شیرین... هر ماده طبیعی خوشمزه ای را که می توانید در این کتاب اسموتی برای طرفداران فداکار انقلاب اسموتی سالم که همه چیز را فرا گرفته است، جفت کنید. ملت
START YOUR BLENDERS! Whatever your fitness regimen, health goals, or daily routine, this massive book of 100+ recipes has the perfect smoothies for every occasion, including: Zesty Berry Morning Citrus Superload Cacao Vanilla Shake Better than Sex Elixir Limy Minty Charm Spicy Sweet Potato Shake Matcha Doing Blue Green Ocean In this comprehensive resource about every aspect of the wonderful world of healthy smoothies, author and healthy drink expert Dr.Samanta shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop: How to get started How to keep it simple How to listen to your body as you add healthy smoothies into your life How to heal your body and return it to harmony using the magic of your blender Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, light and sweet almond milk… every delicious natural ingredient you can think of pairs up in this smoothie book for devoted followers of the healthy smoothie revolution that's sweeping the nation.
MANGO-PEACH SMOOTHIE .................................................................................................................................8 KIWI STRAWBERRY SMOOTHIE.........................................................................................................................8 AMY\'S HEALTHY FRUITY.....................................................................................................................................8 STRAWBERRY ORANGE BANANA SMOOTHIE ...............................................................................................9 GREEN SMOOTHIE.................................................................................................................................................9 RED, WHITE, AND BLUE FRUIT SMOOTHIE.................................................................................................. 10 MANGO-BANANA SMOOTHIE.......................................................................................................................... 10 ORANGE GLORIOUS ........................................................................................................................................... 11 CHOCOLATE PEANUT BUTTER MILKSHAKE............................................................................................... 11 BASIC FRUIT SMOOTHIE................................................................................................................................... 12 COOL OFF SMOOTHIE ........................................................................................................................................ 12 FRUIT AND YOGURT SMOOTHIE..................................................................................................................... 12 STRAWBERRY-BANANA-PEANUT BUTTER SMOOTHIE ............................................................................ 13 ORANGE BANANA SMOOTHIE......................................................................................................................... 13 BANANA AND STRAWBERRY SMOOTHIE .................................................................................................... 14 STRAWBERRY-PINEAPPLE SMOOTHIE.......................................................................................................... 14 SPINACH AND KALE SMOOTHIE..................................................................................................................... 15 HEALTHY BLUEBERRY BREAKFAST SMOOTHIE........................................................................................ 15 SPINACH AND BANANA POWER SMOOTHIE................................................................................................ 16 BANANA BANANA STRAWBERRY SMOOTHIE............................................................................................ 16 CHOCOLATE STRAWBERRY BANANA MILKSHAKE.................................................................................. 17 BREAKFAST IN A GLASS................................................................................................................................... 17 LOW-CARB CHOCOLATE PEANUT BUTTER SMOOTHIE............................................................................ 18 CHOCOLATE BANANA PEANUT BUTTER PROTEIN SHAKE ..................................................................... 18 GREEN POWER MOJITO SMOOTHIE................................................................................................................ 19 CREAMY MANGO SMOOTHIE .......................................................................................................................... 19 STRAWBERRY BANANA PROTEIN SMOOTHIE ............................................................................................ 20 NOBODY\'S STRAWBERRY WATERMELON SHAKEDOWN......................................................................... 20 BREAKFAST BANANA GREEN SMOOTHIE.................................................................................................... 21 TROPICAL SMOOTHIE WITH KALE................................................................................................................. 21 DON\'T KNOCK IT UNTIL YOU TRY IT ZUCCHINI CHOCOLATE BANANA NUT MILKSHAKE ............ 22 STRAWBERRY LASSI.......................................................................................................................................... 22 KALE ORANGE BANANA SMOOTHIE............................................................................................................. 23 CHOCOLATE STRAWBERRY SMOOTHIE....................................................................................................... 23 PEANUT BUTTER AND JELLY SMOOTHIE..................................................................................................... 23 TROPICAL STRAWBERRY ................................................................................................................................. 24 ORANGE SNOWMAN .......................................................................................................................................... 24 BANANA BERRY SMOOTHIE............................................................................................................................ 25 HAILEY\'S SMOOTHIE.......................................................................................................................................... 25 MANGO-PINEAPPLE SMOOTHIE...................................................................................................................... 26 GORDON\'S BERRY BREAKFAST DRINK......................................................................................................... 26 SIMPLE SUMMER SMOOTHIE........................................................................................................................... 27 BANANA, AVOCADO, AND SPINACH SMOOTHIE........................................................................................ 27 RASPBERRY BLACKBERRY SMOOTHIE ........................................................................................................ 28 STRAWBERRY RASPBERRY SMOOTHIE........................................................................................................ 28 VERY BERRY BLUEBERRY SMOOTHIE.......................................................................................................... 29 BLUEBERRY CREAM SLUSHY.......................................................................................................................... 29 CANTALOUPE FRENZY...................................................................................................................................... 30 CHERRY BANANA SMOOTHIE ......................................................................................................................... 30 EASY MANGO BANANA SMOOTHIE............................................................................................................... 30 BANANERBERRY SMOOTHIE........................................................................................................................... 31 QUICK START BREAKFAST DRINK................................................................................................................. 32 COCONUT AVOCADO SMOOTHIE ................................................................................................................... 32 ALMOND BERRY SMOOTHIE............................................................................................................................ 32 BANANA FRUIT SMOOTHIE.............................................................................................................................. 33 FRESH GRAPEFRUIT JUICE SMOOTHIE.......................................................................................................... 33 MANGO PINA COLADA SMOOTHIE ................................................................................................................ 34 ASIAN PEAR AND STRAWBERRY SMOOTHIE .............................................................................................. 34 SUNSHINE JUICE ................................................................................................................................................. 35 RAZZY BLUE SMOOTHIE................................................................................................................................... 35 RASPBERRY-OJ-BANANA SMOOTHIE............................................................................................................ 36 NECTARINE SUNSHINE SMOOTHIE................................................................................................................ 36 FIG SMOOTHIE..................................................................................................................................................... 37 CANTALOUPE BERRY SMOOTHIE .................................................................................................................. 37 DANA\'S TROPICAL FRUIT SMOOTHIE............................................................................................................ 37 CINNAMON APPLE HEALTHY SMOOTHIE .................................................................................................... 38 MILK BANANA SMOOTHIE............................................................................................................................... 38 STRAWBERRY-BANANA SMOOTHIE.............................................................................................................. 39 COLD COCOA SMOOTHIE.................................................................................................................................. 39 BANANA BLAST .................................................................................................................................................. 40 APPLE PIE SMOOTHIE ........................................................................................................................................ 40 GRANDMA\'S STRAWBERRY MILKSHAKE..................................................................................................... 41 SWEET POTATO AND BANANA SMOOTHIE.................................................................................................. 41 REFRESHING BANANA DRINK......................................................................................................................... 41 HAWAII TWIST..................................................................................................................................................... 42 MELON SMOOTHIE ............................................................................................................................................. 42 PURPLE COW SMOOTHIE .................................................................................................................................. 43 PEACH SMOOTHIE .............................................................................................................................................. 43 PINEAPPLE DELIGHT SMOOTHIE.................................................................................................................... 44 YAM SMOOTHIE.................................................................................................................................................. 44 PUMPKIN BANANA SMOOTHIE ....................................................................................................................... 45 AVOCADO BLUEBERRY SMOOTHIE............................................................................................................... 45 VEGAN STRAWBERRY OATMEAL BREAKFAST SMOOTHIE .................................................................... 46 KALE BANANA SMOOTHIE............................................................................................................................... 46 STRAWBERRY BANANA NUTELLA SMOOTHIE........................................................................................... 47 PINEAPPLE CREAMSICLE SMOOTHIE............................................................................................................ 47 HEALTHY BERRY AND SPINACH SMOOTHIE............................................................................................... 47 WATERMELON DELIGHT .................................................................................................................................. 48 TROPICAL COOLER SMOOTHIE....................................................................................................................... 48 STARLIT SUMMER SMOOTHIE......................................................................................................................... 49 PAPAYA SURPRISE SMOOTHIE........................................................................................................................ 49 PB BANANA OAT SMOOTHIE ........................................................................................................................... 50 MANGO OATMEAL BREAKFAST SMOOTHIE................................................................................................ 50 5 MINUTE BANANA BERRY SMOOTHIE......................................................................................................... 51 SIMPLE CANTALOUPE SMOOTHIE.................................................................................................................. 51 BLUEBERRY SMOOTHIES ................................................................................................................................. 51 PUMPKIN SPICE PROTEIN DRINK.................................................................................................................... 52 CHERRY ALMOND SMOOTHIE......................................................................................................................... 52 MANGO LASSI...................................................................................................................................................... 53 MELON LIME COOLER....................................................................................................................................... 53 PEACH BANANA SMOOTHIE ............................................................................................................................ 54 MOLASSES SPICE SMOOTHIE........................................................................................................................... 54 BASIL STRAWBERRY MANGO SMOOTHIE.................................................................................................... 55 BREAKFAST-TO-GO SMOOTHIE ...................................................................................................................... 55 GRANANA SMOOTHIE ....................................................................................................................................... 56 BANANA-ORANGE SMOOTHIE ........................................................................................................................ 56 JANIE\'S AMAZING SMOOTHIE.......................................................................................................................... 57 MANGO PINEAPPLE GREEN SMOOTHIE........................................................................................................ 57 BLUEBERRY BANANA OATMEAL SMOOTHIE ............................................................................................. 57 CREAMY BANANA STRAWBERRY SPLIT SMOOTHIE ................................................................................ 58 KALE AND BERRIES BREAKFAST SMOOTHIE ............................................................................................. 59 ORANGE SLUSH................................................................................................................................................... 59 MINDY\'S BERRY NICE SMOOTHIE .................................................................................................................. 60 STRAWBERRY BLUEBERRY SMOOTHIES ..................................................................................................... 60 PERFECT PEACH SMOOTHIE ............................................................................................................................ 60 WATERMELON MILKSHAKE............................................................................................................................ 61 HALA KAHIKI GREEN SMOOTHIE................................................................................................................... 61 AGUA FRESCA ..................................................................................................................................................... 62 TROPICAL FRUIT SMOOTHIE ........................................................................................................................... 62 NECTARINE BLUSH ............................................................................................................................................ 63 PEACHY KEEN SMOOTHIE................................................................................................................................ 63 LELA\'S PROTEIN MANGO SMOOTHIE ............................................................................................................ 64 BLUEBERRY SMOOTHIE BOWL....................................................................................................................... 64 CRANBERRY-ORANGE POWER SMOOTHIE.................................................................................................. 65 PEACH COOLER................................................................................................................................................... 65 GATOR SMOOTHIES ........................................................................................................................................... 66 RASPBERRY LEMON SMOOTHIE..................................................................................................................... 66 CARIBBEAN HEALTH DRINK ........................................................................................................................... 66 LICUADO DE MANGO......................................................................................................................................... 67 STRAWBERRY-YOGURT SHAKE ..................................................................................................................... 67 MINT AND FRUIT SMOOTHIE........................................................................................................................... 68 CHOCOLATE AND BLUEBERRY SMOOTHIE................................................................................................. 68 HONEY-MANGO SMOOTHIE............................................................................................................................. 69 STRAWBERRY BANANA PROTEIN SHAKE.................................................................................................... 69 PUMPKIN PIE SMOOTHIE FOR.......................................................................................................................... 70 OVERNIGHT OATS BLUEBERRY SMOOTHIE BOWL ................................................................................... 70 PINA COLADA SMOOTHIE ................................................................................................................................ 71 SIMPLE BREAKFAST SMOOTHIE..................................................................................................................... 71 SUPER SMOOTHIE............................................................................................................................................... 72 MOCHA SMOOTHIE............................................................................................................................................. 72 QUICK KALE AND BANANA SMOOTHIE ....................................................................................................... 73 SUPERGIRL SUMMER SMOOTHIE ................................................................................................................... 73 YUMMY SMOOTHIES ......................................................................................................................................... 74 PENNY\'S SMOOTHIE........................................................................................................................................... 74 MANGO LASSI-COME-HOME............................................................................................................................ 74 CRANBERRY SMOOTHIE................................................................................................................................... 75 STRAWBERRY PEACH SMOOTHIE.................................................................................................................. 75 CREMESICLE SMOOTHIE................................................................................................................................... 76 CREAMY STRAWBERRY-PINEAPPLE SMOOTHIE........................................................................................ 76 JUMPING GINGER SMOOTHIE.......................................................................................................................... 77 MANGO-MINT LASSI WITH INDIAN SWEET SPICES ................................................................................... 77 BERRY GOOD SMOOTHIE.................................................................................................................................. 78 PEACHES \'N CREAM BANANA BREAKFAST SMOOTHIE............................................................................ 78 ENERGETIC STRAWBERRY SMOOTHIE......................................................................................................... 79 FLAX SEED SMOOTHIE...................................................................................................................................... 79 DELICIOUS BLUEBERRY SMOOTHIE.............................................................................................................. 79 PINEAPPLE JUPITER ........................................................................................................................................... 80 BUBBLE TEA ........................................................................................................................................................ 80 RASPBERRY BANANA TOFU SHAKE.............................................................................................................. 81 VANILLA BANAMANGO SMOOTHIE .............................................................................................................. 81 HEALTHY STRAWBERRY SMOOTHIE ............................................................................................................ 82 MARIE\'S HEALTHY BREAKFAST SMOOTHIE................................................................................................ 82 HEALTHY COCOA, BANANA, PB SMOOTHIE................................................................................................ 83 AVOCADO STRAWBERRY SMOOTHIE ........................................................................................................... 83 SUPERFOOD CHOCOLATE PUDDING SMOOTHIE........................................................................................ 84 ALMOND BUTTER AND BLUEBERRY SMOOTHIE....................................................................................... 84 QUICK STRAWBERRY OATMEAL BREAKFAST SMOOTHIE...................................................................... 85 BANANA PEANUT BUTTER SMOOTHIE......................................................................................................... 85 4TH OF JULY BLAST SMOOTHIE...................................................................................................................... 86 STRAWBERRY SENSATION SMOOTHIE......................................................................................................... 86 ELVIS SMOOTHIE (ALMOND AND BANANA) ............................................................................................... 87 EASY GREEN MONSTER SMOOTHIE............................................................................................................... 87 FRUIT SMOOTHIE................................................................................................................................................ 88 TOFUBERRY SMOOTHIE.................................................................................................................................... 88 SUPER HEALTHY FRUIT SMOOTHIE............................................................................................................... 89 STRAWBERRY ORANGE COCONUT SMOOTHIE .......................................................................................... 89 CUCUMBER-HONEYDEW SMOOTHIE............................................................................................................. 90 SUGAR-FREE CARDAMOM-MANGO SMOOTHIE ......................................................................................... 90 ORANGE CHOCOLATE BREAKFAST DRINK ................................................................................................. 91 BERRY GOOD SMOOTHIE.................................................................................................................................. 91 LEAN GREEN SMOOTHIE .................................................................................................................................. 91 HOT BANANA MILKSHAKE .............................................................................................................................. 92 STRAWBERRY KIWI SMOOTHIE...................................................................................................................... 92 UNCLE MONKEY SMOOTHIE............................................................................................................................ 93 QUICK AVOCADO SMOOTHIE.......................................................................................................................... 93 MANGO WATERMELON SMOOTHIE............................................................................................................... 94 JALAPENO GREEN SMOOTHIE......................................................................................................................... 94 BERRY COCONUT SMOOTHIE.......................................................................................................................... 95 PEANUT BUTTER STRAWBERRY SMOOTHIE............................................................................................... 95 HONEY BEAR SMOOTHIE.................................................................................................................................. 96 PRE-PACKAGED SMOOTHIES........................................................................................................................... 96 CRAZY FRUIT SMOOTHIE ................................................................................................................................. 96 SUMMER SWEET SMOOTHIES.......................................................................................................................... 97 ORANGE CREAM DRINK.................................................................................................................................... 97 PUMPKIN PIE SMOOTHIE .................................................................................................................................. 98 HAPPY SKINNY GREEN SMOOTHIE................................................................................................................ 98 ROSY RHUBARB SMOOTHIE ............................................................................................................................ 99 MATCHA COCONUT SMOOTHIE...................................................................................................................... 99 DAIRY-FREE CHOCOLATE PEANUT BANANA SMOOTHIE...................................................................... 100 GRAPEFRUIT SMOOTHIE................................................................................................................................. 100 GREEN BANANA AND PEANUT BUTTER SMOOTHIE ............................................................................... 101 PINEAPPLE CLEANSER SMOOTHIE............................................................................................................... 101 SPINACH AND BERRY SMOOTHIE WITH TRUVIA NATURAL SWEETENER ........................................ 102