The Beginner's Guide to a Plant-based Diet: Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating

Introduction
What You’ll Be Eating
	Eat These Sparingly
	The Basics
	Choose the One for You
Tips for This Diet
	Look for Milk Alternatives
	Look for Egg Alternatives
	Look for Cheese Alternatives
	Look for Meat Alternatives
	Be Careful Eating Out
	Purge Your Kitchen
	Plan Your Meals
Eight Food Based Mistakes
	Bread
	Soup Stock
	Pasta
	Orange Juice
	Granola
	Non-Dairy Creamer
	Dairy-Free Cheese
	Veggie Sausages & Burgers
Basic Shopping List
	Fresh Fruits!
	Fresh Vegetables!
	Some Extras
	Herbs & Spices
21 Day Meal Plan
	Day 1
	Day 2
	Day 3
	Day 4
	Day 5
	Day 6
	Day 7
	Day 8
	Day 9
	Day 10
	Day 11
	Day 12
	Day 13
	Day 14
	Day 15
	Day 16
	Day 17
	Day 18
	Day 19
	Day 20
	Day 21
Breakfast Recipes
	Flaxseed & Blueberry Porridge
	Avocado & Strawberry Bowl
	Coconut & Strawberry Bars
	Avocado Breakfast Bowl
	Coconut & Strawberry Smoothie
	Flaxseed Pancakes
	Pumpkin Chia Smoothie
	Eggplant Hash Browns
	Cantaloupe Smoothie Bowl
	Berry & Cauliflower Smoothie
	Green Mango Smoothie
	Fruit Salad
	Flaxseed Porridge
	Spicy Hash Browns
	Kiwi Slushie
	Chia Seed Smoothie
	Mango Smoothie
	Quinoa & Chocolate Bowl
	Vegetable Hash
	Walnut Porridge
	Granola
	Breakfast Cereal
	Fruity Oatmeal
Lunch Recipes
	Avocado & Radish Salad
	Baked Okra & Tomato
	Watercress & Blood Orange Salad
	Lentil Potato Salad
	Edamame Salad
	Cauliflower & Apple Salad
	Olive & Fennel Salad
	Red Pepper & Broccoli Salad
	Zucchini & Lemon Salad
	Mediterranean Wrap
	Quinoa with Nectarine Slaw
	Summer Chickpea Salad
	Corn & Black Bean Salad
	Parsley Salad
	Red Lentil Soup
	Mac & “Cheese”
	Thai Squash Soup
	Butter Bean Hummus
	Spinach & Orange Salad
	Lentil & Sweet Potato Soup
	Fruity Kale Salad
	Black Eyed Peas Stew
	White Bean & Spinach Soup
Dinner Recipes
	Tofu & Asparagus Stir Fry
	Cauliflower Steaks
	Tofu Poke
	Ratatouille
	Tomato Gazpacho
	Simple Chili
	Cauliflower Rice Tabbouleh
	Dijon Maple Burgers
	Sushi Bowl
	Pesto & Tomato Quinoa
	Sesame Bok Choy
	Stuffed Bell Pepper
	Cabbage & Beet Stew
	Black Bean Burgers
	Grilled Eggplant Steaks
	Vegetable Stir Fry
	Fried Pineapple Rice
Bonus Recipes! Desserts & Snacks
	Tofu Saag
	Mango Sticky Rice
	Oatmeal Sponge Cookies
	Kale Chips
	Zucchini Brownies
	Radish Chips
	Sautéed Pears
	Pumpkin & Cinnamon Fudge
	Pecan & Blueberry Crumble
	Rice Pudding
	Black Bean Dip
Conclusion