Speedy BOSH!: Over 100 Quick and Easy Plant-Based Meals in 30 Minutes

Contents
Cover

Title Page

Copyright

Note to Readers

Welcome

About this book

How to cook fast

Speedy hacks

Speedy feasts

01Hearty

Cheat’s Toad in the Hole with Curry Gravy

Aubergine & Lentil Meatball Pasta

Deep, Dark & Smoky Chilli

Black Olive Pesto Pasta

Cauliflower Schnitzel – 3 Ways

Original Schnitzel with Slaw & Fries

Gochujang Schnitzel with Rice & Kimchi

Paprika Schnitzel with Mash & Watercress

Ivory Coast Squash & Peanut Stew

Robinson’s Rarebit

Frying Pan Sarnosa Pie

Butternut Squash Carbonara with Crispy Sage

Thanksgiving Roast

Lemon, Courgette & Crispy Caper Pasta

Green Shepherd’s Pie

Happy Chick’n Parmo

Henry’s 30 Minute Lasagne

Greens Gratin

Moroccan Jackfruit Stew

Crispy Jacket Potatoes

Lizzie’s Lemon & Artichoke Risotto

Crispy Mushroom Soup

Potato & Pickle Upside-Down Pie

Black Bean Mole with Salsa

Red Wine Cassoulet

Salsa Gnocchi

Super Meaty Spag Bol

Theasby’s Tempeh Toastie

Ultimate Vegan Mac & Cheese

Goulash & Dumplings

Simple One-Pot Spaghetti

02Takeaways

Speedy Restaurant Ramen

Got-No-Beef Rendang

Jackfruit Rendang Burger

Beetroot & Lentil Burger

Butter Tofu Curry

Jackfruit Shawarma

Luxurious Rice Pilaf

Quick Tandoori Kebabs

Mushroom Keema Rice

Cheat’s Black Dal

Indonesian Yellow Curry

Cheatball Marinara Sub

Thai Green Curry Bowls

Big Red Peanut Noodles

Quick Fried Biryani

Speedy Laksa

Sloppy Joe Dogs

Sticky Sichuan Tofu

Potato Chaat with Crispy Chickpeas

Spicy Dan Dan Noodles

03Sharing

BBQ Tempeh Ribs

Quick Mezze Platter

Beetroot, Tahini & Dill Dip

Muhammara

Pea, Feta & Mint Dip

Crudités, Dolmades, Pickled Chillies & Flatbreads

Chimichurri Seitan Fajitas

Naan Tikka Pizza

Spicy Stuffed Aubergines

Street Food Tacos – 3 Ways

Indonesian Cauliflower Tacos

King Oyster Mushroom Tacos

Tartare Sauce Fysh Tacos

Vietnamese Crispy Pancakes

Speedy Pizza – 3 Ways

Artichoke ‘Nduja Pizza

Tex-Mex Pizza

Broccoli & Sausage Pizza

Speedy Tapas Platter

Quick Tortilla

Padrón Peppers

Marinated Olives & Almonds

Catalan Spinach, Chickpeas & Garlic

Tofu Satay Kebabs with Fresh Herbs

Rainbow Falafel

Falafel Base Mix

Tahini & Garlic Dipping Sauce

Green Falafel

Squash Falafel

Smoky Aubergine Falafel

Beetroot Falafel

Best Friends’ Dippy Platter

04Lighter

Roasted Thai Broccoli with Peanut and Coriander Rice Salad

Smashed Cucumber, Watermelon & Sesame Salad

Green Bean & Sugar Snap Asian Salad

Asparagus & Herb Tabbouleh

Salt & Pepper Tofu

Broccoli & Mango Miso Salad

Red Pepper Couscous Salad

Taco Salad

Chimichurri Couscous

Teriyaki Tempeh

Winter Roots Salad

Turmeric-Roasted Cauli Wedges

Crispy Baby Corn Salad

05Sweet

Banana Microwave Cake

Cronuts

Fruit & Nut Cornflake Cakes

Rice Krispie Donuts

Spice Dust Chocolate Truffles

Ice Cream Tiramisu

Coffee Caramel Tearer Sharer

Spectaculoos Cupcakes

D’s Gooey Choconut Ganache

Creamy Lime Pie

Millionaire’s Shortbread

Portuguese Custard Tarts

Rocky BOSH! Bars

Red Velvet Sorbet

Frying Pan Cookie

06Drinks

Blueberry Cheesecake Shake

My Body’s A Temple Elixir

G & Tea Spritz

Peanut Ice Coffee

Rosé Sangria

Deep South Dirty Martini

Margarita Fizz

De La Seoul Bloody Mary

Bitter Sweet Peachy Bellini

PBJ Colada

Drunken Hot Chocolate

07Breakfasts

Berry Buckwheat Pancake Stack

Breakfast Hash Tacos

Em-J’s Miracle Morning Porridge

Chocolate Orange Porridge

Peanut Butter Power Porridge

Super-Seeded Porridge

Greens & Caper Crumb

Frances’ PBJ Pop Tarts

Kinda Salmon & Cream Cheese Bagels

Giant Breakfast Muffin

Fran’s Fruit & Fibre Flapjacks

Speedy thanks

List of searchable terms

About the Publisher