Self-Care for Black Women (3 books): 52 Weeks to Cultivate Positivity & Raise Your Self-Esteem

ویرایش:  
نویسندگان: B. TRUE  
سری: Self-Care For Black WOMEN #4 
ISBN (شابک) : 9798201932213 
ناشر: B. TRUE 
سال نشر: 2022 
تعداد صفحات:  
زبان: English 
فرمت فایل : EPUB (درصورت درخواست کاربر به PDF، EPUB یا AZW3 تبدیل می شود) 
حجم فایل: 911 Kb 

قیمت کتاب (تومان) : 56,000



★ LEARN TO SAY YES TO YOURSELF AND YOUR NEEDS ★

In this collection you can find the most effective books for helping you gain control over your life and mind, improving your self-esteem, your self-control, and your relationships.

When people are new to self-care, they tend to assume that it mostly means personal grooming, long hours in a bathroom, manicures, and yoga sessions... And they're not wrong! Self-care DOES include those things.

But when you think well, self-care runs much deeper than just a bubble bath – it includes emotional self-care as well. Since life has become increasingly harder for everyone these days, here, in this book, I'm going to talk exactly about it.

In this revolutionary book, you'll find ACTIVITIES THAT HELP YOU CONNECT, PROCESS, AND REFLECT ON A FULL RANGE OF EMOTIONS

In this collection you will find:

BOOK 1: EMOTIONAL SELF CARE FOR BLACK WOMEN

PART ONE: THE BODY

Tips For Taking Care of Yourself in The Morning and In the Evening

10 Exams Every Woman Should Take

The Importance of Sleeping Well

A Contribution from Nature

The Importance of Eating Well

Tips For Your Hair

Skin Care Tips

SECOND PART: THE MIND

Emotional Malaise

Build Serenity

Love Yourself

Forgive Yourself

Establishing Boundaries

Emotions

Claim Your Space

Getting Rid of Toxic People

BOOK 2: SPIRITUAL SELF CARE FOR BLACK WOMEN

Who Are You? Where Are You?

How To Find Yourself: Rediscover Your True Identity

Self-Esteem Exercises: How to Learn to Accept Yourself

Daily Exercises to Put into Practice

4 Practices to Improve Self-Awareness

30 Exercises to Learn to Love Yourself

BOOK 3: BLACK WOMEN'S MENTAL HEALTH

Be Kind to Yourself

Self-Respect Is an Important Element in Self-Recognition

Confronting Your Fears

Accept Imperfection

Intuitive Eating: Eat Healthily, Eat Well, Have Fun

Don't Let Them Steal Your Power

Forgive Yourself

Believe In Yourself

Do Not Limit Yourself

Be Inspired

Your Goal Must Be Your Inspiration

Change Your Life Forever!

AND MUCH MORE!

Are you excited?

Look no more!

BUY our book now and know everything about Cultivate Positivity & Raise Your Self-Esteem!