Rocky Marciano’s Book of Boxing and Bodybuilding

Part One: Bodybuilding 	
	1.Physical Fitness 	
	2. The Human Body 	
	3. The Use of the Body in Boxing 	
	4. Bodybuilding Exercises 	
	5. Planning a Schedule 	
	Part Two: Common-Sense Boxing 	
	6. How to Begin 	
	7. Punches to Develop 	
	8. Defense Against Punches 	
	9. Counter-Punching 	
	10. Combination Punches 	
	11. The Art and Science of Boxing 	
	12. The Art of Infighting 	
	13. The Art of Feinting 	
	14. The Art of Defensive Boxing 	
	15. Sparring 	
	16. Training for Boxing Competition 	
	17. Simply Boxing Tips 	
	Part Three: Boxing in Actual Combat 	
	18. Tall Boxer vs. Shorter Opponent 	
	19. Short Man vs Taller Opponent 	
	Part Four: Champion Against Champion 	
	20. How We Would Whip Floyd Patterson 	
	Part Five: Simple Judo (by Al Bachman) 	
	21. Introduction to Judo 	
	22. Safe Judo 	
	23. Judo for Self-Defense and Army Combat