Quick and Easy Low-Cal Vegan Comfort Food: 150 Down-Home Recipes Packed with Flavor, Not Calories

A Menu for Every Size and Occasion --
1,400 Calorie Menus --
1,600 Calorie Menus --
1,800 Calorie Menus --
2,000 Calorie Menus --
The Basics --
Roasted Tofu --
Naked Roasted Tofu --
Basic Seitan --
Savory Seitan --
Andouille Sausage --
Chorizo --
Sweet Seitan Sausage --
Rise and Dine --
Grapefruit Brûlée --
Almond Granola --
Naked Tofu Scramble --
Southwest Scramble --
Vegetable Scramble --
Crustless Quiche Lorraine --
Oven Hash Browns --
Oatmeal Flapjacks --
Blueberry Cornmeal Pancakes --
Lavender Pancakes --
Griddlecakes --
Hoecakes --
Banana Nut Waffles --
Fluffy Flaxseed Waffles with Agave Cream --
Buttermilk Biscuits --
Breakfast Biscuit Sandwich --
Sweet Potato Drop Biscuits --
Citrus French Toast with Berry Compote --
Chocolate Pecan Zucchini Muffins --
Black Bean Sausage --
Chorizo Breakfast Quesadilla --
Breads and Rolls --
Mini Zucchini Loaves --
Banana Nut Bread --
Baked Hush Puppies --
Masa Cornbread --
Grandma\'s Yeast Rolls --
Snacks and Small Bites --
BBQ Popcorn --
Sticky Bun Popcorn --
Simple Spiced Trail Mix --
Crispy Chile Peas --
Sweet Peas --
Jalapeño Poppers --
Sweet Potato Chips --
Baked Tortilla Chips --
Guacamole --
Queso Dip --
Chickpea Cheese --
White Bean Spread --
Spinach Artichoke Dip with Farfalle Chips --
Sides --
Five-Minute Garlic Spinach --
Braised Baby Bok Choy --
Broccoli Casserole --
Sesame Broccolini --
Gingered Brussels Sprouts --
Refried Beans --
Refried Black Beans --
Hoppin\' John --
Mexican Rice --
Zucchini Fritters --
Fried Green Tomatoes --
Eggplant Fries --
Cheese Fries --
Corn Pudding --
Sweet Potato Soufflé --
Spiced Cranberry Sauce --
The Salad Bar --
Caesar Salad with Chickpea Croutons --
Chef\'s Salad --
Waldorf Salad --
Taco Salad --
Creamy Coleslaw --
Spicy Kale Slaw --
Toasted Sesame Napa Cabbage Salad --
Roasted Fingerling Potato Salad --
Sweet Potato Salad --
Moroccan Carrot Salad --
Spiced Moroccan Salad with Ancho-Agave Pecans --
Millet Tabbouleh --
Amaranth-Quinoa Salad --
Soup\'s On! --
Vegetable Noodle Soup --
Minestrone Soup --
Sweet Pea Soup --
Orange Cauliflower Soup --
Chipotle Butternut Squash Bisque --
Yellow Split Pea Soup --
Black-Eyed Pea Soup --
Refried Bean Soup --
Creamy Black Bean Soup --
Meatball Soup --
The Main Event --
White Lasagna --
Fettuccine Slim-Fredo --
Open-Faced Black Bean Burger with Spiced Ketchup --
Carolina BBQ Sammich --
Ballpark Hot Dogs --
Corn Dogs --
Chili Dogs --
Chili Cheese Dogs --
Chili Cheese Fries --
Poke and Beans --
Backyard Beans --
Pinto Beans in Ancho Chile Sauce --
Ole-Fashioned Chili Beans --
Cincinnati Chili --
Black Bean Quesadillas with Roasted Tomatillo Salsa --
Plantain and Black Bean Tamales --
Wet Burritos --
Pigeon Peas and Rice --
Andouille Gumbo --
One-Pot Jambalaya --
Baked Risotto --
Crispy Risotto Cakes --
Eggplant Parmesan --
White Bean Cassoulet --
Chickpea Cacciatore --
Indian-Spiced Chickpeas --
Kung Pao Tofu --
Chik\'n Curry --
Wangz --
Gyros with Tzatziki Sauce --
Seitan Cheesesteak --
Chik\'n-Fried Seitan --
Chik\'n Pot Pie --
Sinful Sweets --
Butter Pecan Ice Cream --
Vanilla-Almond Ice Cream --
Strawberry Cheesecake Ice Cream --
Strawberry Jam Ice Cream --
Pineapple-Mango Sorbet --
Strawberry Sorbet Pops --
Ruby Ice Pops --
Cherries Jubilee --
Strawberry Shortcakes with Balsamic Syrup --
Corn Flour Cupcakes with Raspberry Buttercream Frosting --
Lemon Cornmeal Cake with Lemon Glaze and Blueberry Sauce --
Moon Dusted Donuts --
Glazed Donuts --
Frosted Sugar Melt Cookies --
Butter Rum Pound Cake --
Ooey Gooeys --
Beverages --
Sugar-Full Pomegranate Lemonade --
Watermelon-Basil Mock Mojito --
Home-Brewed Ginger Ale --
Lemongrass Soda --
Pumpkin Seed Milk --
Pepita Smoothie --
Strawberry Milk Shake --
Mexican Hot Cocoa --
Sauces, Spreads, and Spice Blends --
Spiced Ketchup --
Sweet Caroline BBQ Sauce --
Taco Seasoning Mix --
Ancho Chile Sauce --
Enchilada Sauce --
Classic Cheese Sauce --
Parmesan Cheese --
Frenchy Dressing --
South Carolina Peach Jam --
Bread Machine Strawberry Jam.