OutLive: The Science and Art of Longevity

Cover
Title Page
Copyright
Author’s Note
Contents
Introduction
Part I
	Chapter 1: The Long Game: From Fast Death to Slow Death
	Chapter 2: Medicine 3.0: Rethinking Medicine for the Age of Chronic Disease
	Chapter 3: Objective, Strategy, Tactics: A Road Map for Reading This Book
Part II
	Chapter 4: Centenarians: The Older You Get, the Healthier You Have Been
	Chapter 5: Eat Less, Live Longer: The Science of Hunger and Health
	Chapter 6: The Crisis of Abundance: Can Our Ancient Genes Cope with Our Modern Diet?
	Chapter 7: The Ticker: Confronting—and Preventing—Heart Disease, the Deadliest Killer on the Planet
	Chapter 8: The Runaway Cell: New Ways to Address the Killer That Is Cancer
	Chapter 9: Chasing Memory: Understanding Alzheimer’s Disease and Other Neurodegenerative Diseases
Part III
	Chapter 10: Thinking Tactically: Building a Framework of Principles That Work for You
	Chapter 11: Exercise: The Most Powerful Longevity Drug
	Chapter 12: Training 101: How to Prepare for the Centenarian Decathlon
	Chapter 13: The Gospel of Stability: Relearning How to Move to Prevent Injury
	Chapter 14: Nutrition 3.0: You Say Potato, I Say “Nutritional Biochemistry”
	Chapter 15: Putting Nutritional Biochemistry into Practice: How to Find the Right Eating Pattern for You
	Chapter 16: The Awakening: How to Learn to Love Sleep, the Best Medicine for Your Brain
	Chapter 17: Work in Progress: The High Price of Ignoring Emotional Health
Epilogue
Dedication
Acknowledgments
Notes
References
Index