Motivating people to be physically active

 Content: Describing physical activity interventions --
 The stages of motivational readiness for change model --
 Integrating other psychological theories and models --
 Putting theories to work by looking at mediators of change --
 Using the stages model for successful physical activity interventions --
 Assessing physical activity patterns and physical fitness --
 Using the stages model in individual counseling --
 Using the stages model in group counseling programs --
 Using the stages model in work site programs --
 Using the stages model in community programs.
 Abstract:             
              Describes proven methods for helping people change from being inactive to active living. This book helps readers learn to use a 5-stage model to measure motivational readiness for physical activity as well as learning how to apply stage-specific strategies for individual, group, workplace and community interventions.                 Read more...