Mediterranean Diet Cookbook for Beginners: 250+ Healthy & Weight Loss Focused Recipes - #1 28-Day Mediterranean Meal Plan System To A Healthy And Good-Looking Physique | Step-By-Step Guide

CHAPTER 1: THE BASICS

CHAPTER 2: WHY THE MEDITERRANEAN DIET?

CHAPTER 3: A SIMPLE SHOPPING LIST FOR THE MEDITERRANEAN DIET

CHAPTER 4: 21 DAYS MEAL-PLAN

Week One

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Week Two

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Week Three

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

CHAPTER 5: 250 STEP-BY-STEP GUIDED RECIPES

Breakfast

1. Hearty Breakfast Frittata w/Tomato Salad

2. Chickpea & Potato Hash

3. Panera Mediterranean Breakfast Sandwich

4. Mediterranean Breakfast Casserole

5. Mediterranean Egg White Breakfast Sandwich

6. Mediterranean Scramble

7. Moroccan Style Poached Eggs

8. Healthy Mediterranean Veggie Omelette

9. Greek Omelet

10. Greek Scramble

11. Creamy Cuban Fu Fu

12. Roasted Asparagus Prosciutto & Egg

13. Creamy Loaded Mashed Potatoes

14. Greek Yogurt w/Berries & Seeds

15. Greek Yogurt Parfait

16. Waffled Falafel

17. Yogurt Cheese

18. Omelet Provencale

19. Chili Cheese Omelet

20. Chickpea Soup with Shrimp

21. Strawberry Marmalade

22. Potato and Zucchini Omelet

23. Secret Breakfast Sundaes

24. Banana Nut Oatmeal

25. Greek Frittata w/Zucchini, Tomatoes, Feta, and Herbs

26. Greek Yogurt Pancakes

27. Mediterranean Tofu Scramble

28. Mediterranean Scrambled Eggs w/Spinach, Tomato, and Feta

29. Avocado Breakfast Sandwiches

30. Baked Mediterranean Frittata

Snacks and Sides

31. Meatballs Platter

32. Yogurt Dip

33. Tomato Bruschetta

34. Artichoke Flatbread

35. Red Pepper Tapenade

36. Coriander Falafel

37. Red Pepper Hummus

38. White Bean Dip

39. Hummus with Ground Lamb

40. Eggplant Dip

41. Veggie Fritters

42. Bulgur Lamb Meatballs

43. Cucumber Bites

44. Stuffed Avocado

45. Wrapped Plums

46. Cucumber Sandwich Bites

47. Olives and Cheese Stuffed Tomatoes

48. Cucumber Rolls

49. Tomato Salsa

50. Chili Mango and Watermelon Salsa

51. Creamy Spinach and Shallots Dip

52. Feta Artichoke Dip

53. Avocado Dip

54. Goat Cheese and Chives Spread

Soups and Stews

55. Greek White Bean Soup with Orange Slices and Olive Oil

56. Chicken Leek Soup With White Wine

57. Italian Turkey Meatball Soup Recipe

58. Slow Cooker Rosemary and Red Pepper Chicken

59. Greek Easter Lamb Soup with Egg Lemon Sauce

60. Tuscan White Bean Soup with Sausage and Kale

61. Zucchini Basil Soup with Lemon

62. Orange Lentil Soup

63. Shrimp & Cod Stew In Tomato-Saffron Broth

64. Tuscan White Bean Stew

65. Cauliflower Soup with Cream

66. Gorgeous Kale Soup Made with the White Bean

67. Refreshing Chorizo Soup

68. Mediterranean Bean and Sausage Soup

69. Mediterranean Chicken Soup

70. Chicken Sausage Minestrone

71. Delicious Meatball Soup for the Spanish

72. Special Orzo Soup

73. One Hour Fennel Soup

Salads

74. Simple Mixed Herb Salad

75. Delicious Bread Salad

76. Cucumber Salad Japanese Style

77. Pear Salad with Creamy Yogurt Dressing

78. Anchovy and Orange Salad

79. Mediterranean Potato Salad

80. Easy Grilled Chicken Salad

81. Mixed Cherry Chickpea Salad

82. Grilled Eggplant Pasta Salad

83. Mixed Green Salad with Olives and Sherry Dressing

84. Orange Endive Salad

85. Yogurt Romaine Salad

86. Red Been Mixed Green Salad

87. Savoy Cabbage Salad

89. Caramelized Onion Broccoli Salad

90. Asparagus Couscous Salad

91. Grilled Feta Spinach Salad

92. Smoky Eggplant Balsamic Salad

93. Parmesan Parsley Couscous Salad

Fish and Seafood

94. Easy Grilled Fish

95. Cod & Green Bean Dinner

96. Mediterranean Shrimp Salad

97. Kale & Tuna Bowl

98. Salmon Salad Wraps

99. Tuna Sandwiches

100. Garlic & Orange Shrimp

101. Scallops with Peppers

102. Grilled Marinated Shrimp

103. Grilled Salmon

104. Cedar Planked Salmon

105. Broiled Tilapia Parmesan

106. Fish Tacos

107. Grilled Tilapia with Mango Salsa

108. Seafood Linguine

109. Blackened Salmon Fillets

110. Seafood Enchiladas

111. Cajun Seafood Pasta

112. Seafood Stuffing

113. Scrumptious Salmon Cakes

114. Easy Tuna Patties

115. Heather's Grilled Salmon

116. Brown Butter Perch

117. Red Snapper Veracruz

118. Baked Seafood Au Gratin

Vegetarian

119. Chickpea Pasta Salad

120. Barley & Mushroom Soup

121. Bean Lettuce Wraps

122. Easy Lentil & Rice Bow

123. Chickpea Pita Patties

124. Mushrooms with Soy Sauce Glaze

125. California Grilled Vegetable Sandwich

126. Delicious Sweet Potato Casserole

127. Light and Fluffy Spinach Quiche

128. Hot Artichoke and Spinach Dip

129. Harvest Salad

130. Spicy Bean Salsa

131. Sweet Potato Casserole Dessert

132. Cranberry Sauce

133. Vegetarian Meatloaf

134. Vegetarian Kale Soup

135. Vegetarian Chili

Meat

136. Simple/Aromatic Meatballs

137. Salsa Pulled Pork

138. Juiciest Bacon Strips

139. Rosemary Broccoli Pork

140. Pork with Vegetables

141. Tantalizing Beef Jerky

142. Beef Kofta

143. Ground Lamb with Lentils and Pomegranate Seeds

144. Lamb Meatballs

145. Mediterranean Chimichurri Skirt Steak

146. Roasted Pork Asparagus and Tomatoes

147. Herb Roasted Lamb Chops

148. Vegetables Lamb Shanks

149. Mediterranean Beef

150. Beef and Pasta

151. Steak and Veggies

152. Pork Souvlaki

153. Blue Cheese Topped Pork Chops

154. Pork Tenderloin with Greek Salad

155. Pork Strips with Cumin and Sweet Paprika

156. Lemon Garlic Pork Loin with Zucchini and Pepper

157. Pulled Pork Gyros

158. Albondigas (Spanish Meatballs)

159. Beef and Polenta

160. Beef Stew

161. Flank Steak and Blue Cheese Wraps

162. Lamb and Vegetable Bake

163. Lamb Couscous

164. Pork and Cannellini Bean Stew

165. Pork Loin in Dried Fig Sauce

166. Stuffed Flank Steak

167. Marsala Pork Chops with Figs

168. Pomegranate-Glazed Lamb Shanks

169. Stuffed Peppers

170. Tuscan Steak with Salsa Verde

171. Pork Loin Gremolata

172. Roast Pork Tenderloin

173. Greek Kebabs

174. Beef and Wild Mushroom Stew

175. Afelia

176. Pork Fillet with Spinach and Mozzarella

177. Pork Chops with Summer Veggies and Garlic Tomatoes

178. Beef Toss

179. Provencal Beef Daube

180. Sirloin Ribbons

Pasta

181. Pasta Fazool (Pasta e Fagioli)

182. Pasta Orecchiette Pasta

183. Shrimp Scampi with Pasta

184. Pasta Salad with Chicken Club

185. Sausage Pasta

186. Pomodoro Pasta

187. Tomato Cream Sauce

188. Fra Diavolo Pasta Sauce

189. Ranch Bacon Pasta Salad

190. Alfredo Peppered Shrimp

191. Bow Ties with Sausages, Tomatoes, & Cream

192. Penne with Spicy Vodka Tomato Cream Sauce

193. Pesto with Basil and Spinach

194. Milanese Chicken

195. One Pan Orecchiette Pasta

196. Rustic Pasta

197. Creamy Cajun Chicken Pasta

Bread and Pizza

198. Bread Machine Pizza Dough

199. Grilling Dough

200. Pizza Crust

201. Dill & Parmesan Flatbread

202. Pizza Buns

203. Brick Oven Pizza (Brooklyn Style)

204. Valentine Pizza

205. Pizza Muffins

206. Pita Pizza

207. Pub Pizza

208. Alfredo Chicken Pita Pizza

209. Miniature Pizzas

210. Easy Pizza with a Pinch

211. Pesto Pita Pizza

212. Veggie Pita Pizza

213. Mini Pizzas with Arugula & Hummus

214. Grilled Buffalo Chicken Pizza

215. Reuben Pizza

216. White Pizza

Dessert

217. Banana Strawberry Popsicles

218. Chocolate Mousse

219. Creamy Yogurt Banana Bowls

220. Chocolate Baklava

221. Orange-Glazed Fruit and Ouzo Whipped Cream

222. Tiny Orange Cardamom Cookies

223. Classic Baklava

224. Apricots and Mascarpone Cream

225. Minty Orange Greek Yogurt

226. Pasta Flora or Greek Tart with Apricot Jam

227. Frozen Strawberry Greek Yogurt

228. Hazelnut-Orange Olive Oil Cookies

229. Greek Cheesecake

230. Watermelon-Strawberry Rosewater Yogurt Panna Cotta

231. Mascarpone and Ricotta Stuffed Dates

232. Mediterranean Stuffed Custard Pancakes

233. Mediterranean Cheesecake

234. Traditional Ekmek Kataifi

235. Flaky Coconut Pie

236. Toasted Almond Biscotti

237. Greek Rice Pudding

238. Sesame Seed Crackers

239. Avocado & Sweet Potato Cupcakes

240. Vasilopita Cake

241. Honey Crisps

242. Spanish Cartons

243. Classic Cannoli’s

244. Doughnut Holes

245. Sweet Ricotta-Filled Sandwiches

246. Ricotta Cheese Fruit Bake

247. Anginetti Lemon Cookies

248. Mediterranean Bread Pudding

249. Walnut Crescent Cookies (makes about 20 cookies)

250. Glazed Mediterranean Puffy Fig