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دانلود کتاب Fix Tight Hip Flexors: The Ultimate Cure to Reduce Joint Pain and Increase Muscle Flexibility
دانلود کتاب رفع انعطاف پذیری مفصل ران: درمان نهایی برای کاهش درد مفاصل و افزایش انعطاف پذیری عضلات
مشخصات کتاب
Fix Tight Hip Flexors: The Ultimate Cure to Reduce Joint Pain and Increase Muscle Flexibility
دسته بندی: درمان ویرایش: نویسندگان: Matthews. Dan سری: ISBN (شابک) : 9798644217335 ناشر: سال نشر: 2020 تعداد صفحات: 0 زبان: English فرمت فایل : EPUB (درصورت درخواست کاربر به PDF، EPUB یا AZW3 تبدیل می شود) حجم فایل: 1 مگابایت
قیمت کتاب (تومان) : 40,000
کلمات کلیدی مربوط به کتاب رفع انعطاف پذیری مفصل ران: درمان نهایی برای کاهش درد مفاصل و افزایش انعطاف پذیری عضلات: برای کاهش درد مفاصل و افزایش انعطاف پذیری عضلات، درمان با خم کننده های ران تنگ را برطرف کنید.
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توجه داشته باشید کتاب رفع انعطاف پذیری مفصل ران: درمان نهایی برای کاهش درد مفاصل و افزایش انعطاف پذیری عضلات نسخه زبان اصلی می باشد و کتاب ترجمه شده به فارسی نمی باشد. وبسایت اینترنشنال لایبرری ارائه دهنده کتاب های زبان اصلی می باشد و هیچ گونه کتاب ترجمه شده یا نوشته شده به فارسی را ارائه نمی دهد.
توضیحاتی در مورد کتاب رفع انعطاف پذیری مفصل ران: درمان نهایی برای کاهش درد مفاصل و افزایش انعطاف پذیری عضلات
توضیحاتی درمورد کتاب به خارجی
Do you suffer from hip or lower back pain that won’t go away? Have you heard the saying, it's all in the hips? These issues can persist because of tightness in the iliacus, a muscle in your hip that is part of what is commonly called the “hip flexor”, or more precisely, our hip flexors are tight, stiff and inflexible. Luckily there is a lot you can do to get those hips nice and flexible again. When we talk about hip flexors we are referring to the group of muscles responsible for moving our lower body. Your hip flexors makes it possible for you to walk, bend or even kick an object. Your hip flexors are very important, when they are too tight it might result to a tear when movement are made. The great news is once you have identified the cause of your problem, you can get rid of the pain and tightness quickly. This book will give you a quick workout plan that you can use to help loosen your tight hip flexors. By using healing through movement, you may be able to heal the pain caused by your hip flexors. So this is pain management by improving flexibility. The hip flexor exercises in this book are all stretching exercises that focus mainly on improving flexibility. Here is a preview of what you'll learn... Fast and simple ways to quickly reverse your hip flexor imbalances and eliminate pain and discomfort. Discover how to easily retrain your body daily with correct methods that are easy to do and follow How you can work with your body to heal yourself, and avoid your dependence on pain-numbing drugs Self massage techniques on important areas to get a deeper release. Exercises that will retrain your body so your hip flexors aren't working when they shouldn't. And Much, much more! By purchasing this book and reading through the concepts that can really make a long lasting difference; you will be putting yourself in a position to finally cure your hip flexor pain for life! Get your copy today by scrolling up and clicking buy now.
فهرست مطالب
Hip flexors Symptoms of a hip flexor strain Functions of Healthy Hip Flexors Why Your Hip Flexors are Tight Unlocking Your Hip Flexors for Pain Relief and Better Performance Quick anatomy lesson: Hip Flexor Pain and Pain in the Front of the Hip Muscle Strain Biomechanics Femoral Stress Fractures Hernia Pain Femoral Acetabular Impingement (FAI) Groin Muscle Strain Low Back Pain (LBP) Hip Flexor Strain What Exactly Are Tight Hip Flexors? Signs You Have Tight Hip Flexors What Causes Hip Tightness? Why Weak Hip Flexors Can Be a Pain Making an interpretation of The Anatomy to Your Practice Key Points Issues with Hip Core Retraining What to Do? Reasons for hip issues Osteoarthritis Rheumatoid arthritis Ankylosing spondylitis Bone fracture Developmental dysplasia of the hip Perthes’ disease Slipped capital femoral epiphysis Irritable hip syndrome Soft tissue pain and referred pain Diagnosing hip issues Treatment choices for hip issues Exercises Side Plank with Knee Drive Banded Hip March Bulgarian Split Squat Step Up to Reverse Lunge 6 Hand weight Sumo Squat Kickstand Romanian Deadlift Explosive Sprinters Lunge Banded Jump Squat Kettlebell Swing Lateral Lunge 12 Banded Marching Hip Bridge The Source of All (Efficient) Movement Even Athletes Must Strengthen Hip Flexors Different Benefits of Strengthening Hip Flexors 5 Exercises to Strengthen Your Hip Flexors Ball Pikes Knee Drive Holds Dead Bug Reverse Lunge with Knee Drive Ball Knee Tucks Instructions to Do Ball Knee Tucks Stretching is Important Too Try Foam Rolling Solid Hips, Happy Body Come Unglued Jump on the Couch Build Flexible Flexors Floor Slides Why You Need To Get Hip Wide-Stance Squat below Parallel Sumo Deadlift Side-Lying Hip Abduction Side-Lying Hip Adduction 3 Stretches to do for lower back pain Deep lunge stretch for hip flexors Pigeon stretch to open hips Cat-cow stretch to mobilize and release the spine Hyperextensions Tips: Swimmers Tips: Plank Spiderman Air Plunge Modified Plank Pain-free and stronger 5 Exercises to Strengthen Your Hip Flexors Squat Bulgarian Split Squat Walking Lunge Reverse Lunge Band-Resisted Knee Drive Static Stretches to Improve Overall Hip Mobility and Flexibility Hip Flexor Stretch Hip Rotator Stretch Internal Rotators External Rotators Lying Hip Rotations Standing Piriformis Stretch Butterfly Stretch Travelling Butterfly Hamstring Stretch Transverse Plane Hip Adductor Stretch Leg Swings Supine Hip Rotation Dynamic Stretches/Exercises to Improve Hip Mobility and Strength Turn around Active Straight Leg Raise Single-Leg Hip Lift The Psoas of March The Goblet Squat Quality Training for the Hip and Pelvis Therapy exercises for specific disorders Iliopsoas bursitis Initial two weeks of the program The internal rotation hip strengthening exercise The external rotation hip strengthening exercise. The side-lying abduction/external rotation exercise Weightbearing hip strengthening exercise Stretching program Piriformis disorder Treatment exercises to improve a few capacities Single-Leg Adductor and Abductor Stretches with Strap Couch Stretch Agility Hamstrings Supine Figure-Four Stretch More Tips 5 Simple Exercises to Fix the Injury Your Desk Job Causes Work area JOB DANGER NO. 1: LOWER BACK PAIN Work area JOB DANGER NO. 2: WRIST STRAIN Work area JOB DANGER NO. 3: NECK AND SHOULDER PAIN Work area JOB DANGER NO. 4: EYE STRAIN Work area JOB DANGER NO. 5: TIGHT HIPS Quad and Hip Flexor Stretches and Exercises Quad and Hip Flexor Muscles being stretched Quad and Hip Flexor Stretching Safety Guidelines Test Quad and Hip Flexor Stretches Test Quad and Hip Flexor Stretching Videos Daniel Fishel/Thrillist Chest: Wall-helped single-arm chest stretch At-home exercises to loosen up your hip flexors One Knee Up All Fours Seated Hip Flexor Stretch Marching Stretch
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