Eat better vomit it out feel better

Cover
Title Page
Copyright
Contents
Introduction
PART ONE: IT ALL STARTS WITH FOOD
Chapter 1: Me and Food: Best of Frenemies
Chapter 2: Learning to Listen to Your Gut
Chapter 3: Foods That Help
Chapter 4: Meal Planning and Menus
Chapter 5: The Meal Plans
Chapter 6: The Reboot: A Three-Day Mini-Cleanse
Chapter 7: Optimize Your Life: Taking It to the Next Level
PART TWO: THE RECIPES: LET THE HEALING BEGIN
Chapter 8: Batch It Up!
	Big Batch Roasted Veggies
	Baked Coriander Sweet Potatoes
	Basic Broccoli Rabe
	Simple Wilted Greens
	Kale Pesto
	Dried Beans, Italian-Style
	A Lotta Lentils
	Big Batch Quinoa
	Big Batch Brown Rice
	Vegetable Broth
	Two-fer Chicken Broth
	Lemon and Oregano Pounded Chicken
	Olive Oil–Poached Salmon
Chapter 9: Breakfast
	Almond Milk
	Veggie-Berry Breakfast Smoothie
	Green Basil Smoothie
	Strawberry Almond Smoothie
	Coffee and Spinach Smoothie
	Breakfast Chia Seed Pudding
	Coconut Yogurt Parfait
	Maple and Olive Oil Quinoa Granola
	Olive Oil–Scrambled Eggs with Arugula and Fennel Salad
	Asparagus Scramble
	Mushroom Toast
	Warm Quinoa “Oatmeal”
	Quinoa Pancakes
	Buckwheat Cardamom Pancakes
Chapter 10: Lean and Clean
	Celery Water
	Green Refresher
	Walnut Garlic Dip
	Spiced Sweet Potato Dip
	Hard-Boiled Eggs Two Ways
	Creamy Cauliflower Soup with Pepitas
	Herby Chicken Noodle Soup
	Sesame Chicken Noodle Soup
	Quinoa and Sweet Potato Stew-ish
	White Bean and Escarole Soup
	Green Fried Rice
	Spiced Sweet Potato Rice Bowl with Fried Egg
	Steamed Cod with Coconut Broth
Chapter 11: Substantial Salads
	Broiled Salmon and Fennel Salad
	Roasted Cauliflower and Baby Kale Salad
	Tangy Escarole “Niçoise” Salad
	Millet Tabbouleh Salad
	Grilled Wedge Salad
	Escarole and Olive Salad with Raspberry Dressing
	Steak Salad with White Beans and Sweet Shallot Dressing
	Shrimp and Endive Salad
	Red, White, and Blue Salad
Chapter 12: Pastas
	Spaghetti with Rosemary and Lemon
	Fusilli with Pesto and Green Beans
	Spaghetti with Shrimp and Arugula
	Hearty Chicken Bolognese with Zucchini Noodles
	Beyond Bolognese with Penne
	Paccheri with Mushrooms and Pistachios
	Fusilli with Chicken and Broccoli Rabe
	Campanelle with Salmon Puttanesca
	Penne with Spicy Calabrian Shrimp
	Artichoke and Brussels Sprout Brown Rice Risotto
Chapter 13: Main Plates: With and Without Meat
	Amalfi Lemon Chicken
	Chicken Milanese
	Raffy’s Chicken with Preserved Lemons
	Easy Chicken Piccata
	Sole with Lemon-Caper Sauce
	Broiled Salmon with Crushed Broccoli
	Roasted Trout with Hazelnut Gremolata
	Aqua Pazza
	Sheet Pan Parmesan Shrimp and Veggies
	Lentil-Stuffed Squash
	Beyond Stuffed Peppers
	Grilled Strip Steak with Scallion Salsa Verde
	Pan-Roasted Pork Chops with Cherry and Red Wine Sauce
	Tenderloin Filets with Sweet Olive Tapenade
	Lamb and Red Wine Stew
	Lamb Chops with Mint and Pistachio Salsa Verde
Chapter 14: The Side Hustle
	Simple Salad of Bitter Greens
	Creamy Dill Coleslaw
	Mista Salad with Roasted Garlic Dressing
	Herbes de Provence Roasted Potatoes
	Crispy Roasted Broccoli
	Gigi’s Sweet Potato Wedges
	Green Bean “Fries”
	Braised Zucchini with Basil
	Simple Braised Mushrooms
	Peas with Baby Lettuces
	Roasted Cauliflower with Grapes and Pistachios
	White Bean and Broccoli Rabe Sauté
	Curry-Roasted Butternut Squash
	Fennel-Roasted Yukon Golds
	Cauliflower–Sweet Potato Mash
	Mashed Yukon Golds with Savoy Cabbage
Chapter 15: Worth It!
	Banana Chocolate Walnut Bread
	Spiced Apple Muffins
	Chocolate and Orange Brown Rice Treats
	Chewy Almond and Cherry Thumbprint Cookies
	Chocolate Chip–Quinoa Cookies
	Coconut Rice Pudding
	Mixed Berries with Spiced Maple Syrup
	No-Cook Chocolate Coconut Budino
	Simple Sorbetto
	Roasted Strawberries with Vin Santo
Dedication
Acknowledgments
Index
About the Author