Deep Nutrition: Why Your Genes Need Traditional Food

Title Page
Copyright Notice
Dedication
Author’s Note
Introduction
Part One: The Wisdom of Tradition
	1 Reclaiming Your Health: The Origins of Deep Nutrition
	2 The Intelligent Gene: Epigenetics and the Language of DNA
	3 The Greatest Gift: The Creation and Preservation of Genetic Wealth
	4 Dynamic Symmetry: The Beauty-Health Connection
	5 Letting Your Body Create a Perfect Baby: The Sibling Strategy
Part Two: The Dangers of the Modern Diet
	6 The Great Nutrition Migration: From the Culinary Garden of Eden to Outer Space
	7 Good Fats and Bad: How the Cholesterol Theory Created a Sickness Epidemic
	8 Brain Killer: Why Vegetable Oil Is Your Brain’s Worst Enemy
	9 Sickly Sweet: How a Carbohydrate-Rich Diet Blocks Metabolic Function
Part Three: Living the Deep Nutrition Way
	10 The Four Pillars of the Human Diet: Foods That Program Your Body for Health, Brains, and Beauty
	11 Beyond Calories: Using Food as a Language to Achieve the Ideal Body Weight
	12 Forever Young: Collagen Health and Life Span
	13 Deep Nutrition: How to Get Started Eating the Human Diet
	14 Frequently Asked Questions
Epilogue: Health Without Healthcare
Acknowledgments
Resources
	Carb-Counting Tool: Simply Counting Carbs
	Protein-Counting Tool: Simply Counting Protein
	Helpful Websites
	Recommended Brands
	Doctors in Your Area
Suggested Reading
Notes
Illustration Credits
Index
About the Author
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Contents
Copyright