5-a-day for kids make easy

Introduction    Part one Healthier eating for busy families   1 Why are fruit and vegetables so important?  Healthy eating: a short introduction  The food groups and what they do  The benefits of fruit and vegetables  Why do kids hate veg so much?  Making sense of 5-a-day  Portion sizes    2 Choices choices...  Should you buy organic?  Seasonal produce and food miles  Supplements  A word about allergies    3 Let them eat veg!  Sneaking fruit and veg into  What do I do with...?  When fruit and veg should become 'normal'    4 Habits and psychology  Breaking old habits  Set an example  Give praise  Talk about it  Understand
 don't fight  Changing habits takes time  Giving them choice  'Just for you'  Make it fun    5 Saving time and effort  Once a year  Save time preparing meals  Plan ahead  Shopping wisely  Make the most of your freezer  School lunches  Changes and additions to convenience food  10 things you can do right now, without effort, to improve the health of your family    Part two Putting it into practice Breakfast  Snacks  Main meals for the family  Meals for children  Puddings and sweet treats  Basics  Dips  Drinks  Packed lunches  Parties  Eating out  Holidays  Menu planner    Appendix  Index  Useful contacts