4-Ingredient Smoothies + Juices: 100 Easy, Nutritious Recipes for Lifelong Health

Title Page

Copyright Notice

Dedication

Introduction

My Path to a Daily Smoothie

A Smoothie & Juice Book of A Different Kind

Know Before You Start

Morning Emeralds:

LEAFY GREENS SMOOTHIES & JUICES

Spinach Avocado

Kale Latte

Blueberry Morning

Chocolate Banana

Tropical Jackfruit

Butter Lettuce Berry

Matcha Moon Milk

Watermelon Basil

Raspberry Cooler

Pear Avocado

Apple Pie

Thin Mint

Tropical Kale Soft Serve

Passion Fruit Frosty

Parsley Power Juice

Strawberry-Beet Juice

Butter Lettuce–Ginger Juice

Kiwi-Cherry Shot

Matcha-Mint Shot

Drinking Sunshine:

FRESH FRUIT SMOOTHIES & JUICES

Pomegranate Frosty

Strawberry-Ginger Cream

Apple Rolled Oats

Chocolate Orange

Lavender Lemonade

Orange Creamsicle

Blueberry Date

Coconut-Chocolate Cream

Berry Earl Grey

Strawberry Kiwi

Pear-Hibiscus Tea

Cranberry Orange

Peach Soft Serve

Cantaloupe Frosty

Grapefruit-Mint Juice

Strawberry-Basil Juice

Chocolate-Raspberry Shot

Orange-Turmeric Shot

Red Grapes–Tomato ACV Shot

Glowing Glass:

SUPERFOOD SMOOTHIES & JUICES

Açai Cherry

Chocolate Hemp

Coconut Cream Spice

Dragon Fruit Dream

Spirulina Mango

Miso Hot Chocolate

Chocolate Chia

Tofu-Berry Protein

Aloe Vera Cooler

Mayan Chocolate

Buckwheat Overnight Oats

Tahini Cream Shake

Vanilla Almond Joy

Hummus Fudge Shake

Goji Berries Booster

Mango Sleep Juice

Cucumber-Mint Juice

Pineapple Calm Shot

Blue Spirulina Shot

Vegetable Harvest:

GARDEN GREEN SMOOTHIES & JUICES

Chocolate Avocado

Zucchini Strawberry

Ruby Red Beet

Broccoli Apple

Purple Sweet Pea

Sweet Potato Walnut Pie

Purple Cabbage Shake

Blackberry-Zucchini Splash

Berry Soft Serve

Asparagus Mint

Cauliflower Oreo® Shake

Spiced Pumpkin Pie

Chai Moon Milk

Pomegranate-Rhubarb Shake

Chocolate Cauliflower

Rainbow Pepper Juice

Sparkling Grape Juice

Aquafaba Fizz Shot

Strawberry-Beet Shot

Daily Decadence:

DESSERT FRAPPES & SHAKES

Cookie Dough Crumble

Licorice Cream Frappe

Peanut Butter S’more

Cinnamon Snickerdoodle

Whipped Coffee Tiramisu

Cardamom Date

Raspberry-Chocolate Swirl

Vanilla Birthday Cake

Strawberry Shortcake

Blizzard Smoothie

Cherry Melba

Chocolate Cherry

Samoa Cookie

Lemon Poppy Seed

Gingerbread

Twix® Bar Smoothie

Blue Bantha™ Milk

Chocolate Crunch

Black Bean Brownie

Smoothies Transformed into Frozen Treats

Ginger-Cinnamon Smoothie Ice Cream

Blackberry–Roasted Peach Smoothie Popsicles

Strawberry-Balsamic Smoothie Granita

Green Smoothie Popsicles

Pineapple Chocolate Magnum® Smoothie

Acknowledgments

About the Author

Index

Newsletter Sign-up

Copyright