Your Guide to Wellbeing at University (Student Success)

YOUR GUIDE TO WELLBEING AT UNIVERSITY – FRONT COVER
YOUR GUIDE TO WELLBEING AT UNIVERSITY
COPYRIGHT
CONTENTS
ABOUT THE AUTHORS
PREFACE
ACKNOWLEDGEMENTS
PART ONE WELLBEING IN UNIVERSITY CONTEXT
CHAPTER - 1 UNDERSTANDING WELLBEING
CHAPTER - 2 FOUR AREAS OF BUILDING RESILIENCE
CHAPTER - 3 TEST YOUR WELLBEING LEVEL
PART TWO UNIVERSITY STUDENTS AND WELLBEING
CHAPTER - 4 GETTING STARTED IN YOUR UNIVERSITY LIFE
CHAPTER - 5 WHAT TO EXPECT IN THE MIDDLE OF UNIVERSITY STUDYING
CHAPTER - 6 WHAT TO EXPECT CLOSE TO GRADUATION
PART THREE DEVELOP PERSONALISED WELLBEING STRATEGIES
CHAPTER - 7 BUILDING PHYSICAL ENERGY
CHAPTER - 8 BUILDING EMOTIONAL ENERGY
CHAPTER - 9 BUILDING MENTAL ENERGY
CHAPTER - 10 BUILDING SPIRITUAL ENERGY AND SETTING YOUR GOALS
PART FOUR WELLBEING BEYOND UNIVERSITY
CHAPTER - 11 WELLBEING BEYOND UNIVERSITY
REFERENCES
APPENDIX A HOW TO USE PERCEIVED STRESS SCALE-10
APPENDIX B ENERGY BUILDING STRATEGIES AND EVALUATION SHEET FOR WELLBEING
APPENDIX C ‘COLOURFUL’ LIFE AT UNIVERSITIES
INDEX