Your 40-Day Transformation : Get Your Health Back, Naturally

Title Page\nCopyright Page\nTable of Contents\nintroduction Where this journey began …\nPART ONE WHERE ARE YOU AT?\n	one Time to Take a Step Back\n	two The Law of Attraction\n	three The Law of Least Effort\n	four Your Shadow Self\n	five Turning Your Genes On and Off\n	six Are You Stressing Yourself Out?\n	seven Too Much Exercise?\n	eight Your Food Has a Hormonal Effect\n	nine What You Need to Get About Your Gut\n	ten What About Germs?\n	eleven Stop Dieting and Start Loving Yourself\n	twelve Are You Oxytocin Deprived?\n	thirteen Digesting Emotions\n	fourteen What Inflammation Is Telling You\n	fifteen Where Antibiotics Are Taking Us\nPART TWO CONDITIONS TO BE AWARE OF\n	sixteen Could You Be Suffering Adrenal Fatigue?\n	seventeen Leaky Gut Syndrome\n	eighteen Dealing with Diabetes\n	nineteen The Thing About Candida\n	twenty Battling Endometriosis\n	twenty-one Excess Estrogen\n	twenty-two Dealing with Premenstrual Tension\n	twenty-three Getting Help with Fibroids\n	twenty-four Menopause Doesn’t Have to Be Hard\n	twenty-five When You Just Can’t Sleep\n	twenty-six Dealing With Reflux\n	twenty-seven Non-Alcoholic Fatty Liver Disease\n	twenty-eight Could You Have SIBO?\n	twenty-nine Understanding Autoimmune Issues\n	thirty Getting to Grips with Your Weight\n	thirty-one Understanding the Thyroid\n	thirty-two Supporting Yourself through Cancer\n	thirty-threee Anxiety and Depression\nPART THREE TURNING THINGS AROUND\n	thirty-four Morning Ritual\n	thirty-five Aloe Vera\n	thirty-six Psyllium Husks\n	thirty-seven Oil Pulling\n	thirty-eight Understanding Fibre\n	thirty-nine Jamu\n	forty Antioxidants\n	forty-one Butyrate\n	forty-two Essential Oils\n	forty-three Preparing Your Grains\n	forty-four Is Dairy Good for You?\n	forty-five But Legumes Give Me Gas!\n	forty-six Seaweed—Weird but Worth It\n	forty-seven Holy Hemp\n	forty-eight Digestive Tonics\n	forty-nine Prebiotics\n	fifty Probiotics\n	fifty-one Fermented Foods\n	fifty-two Fats and Oils\n	fifty-three Carbohydrates\n	fifty-four Avoid Heavy Metals\n	fifty-five Chicken\n	fifty-six Red Meat\n	fifty-seven GM Foods\n	fifty-eight Bromines\n	fifty-nine Soy\n	sixty Water\nPART FOUR 40-DAY RESET PROGRAM AND RECIPES\n	sixty-one Intermittent Fasting\n	sixty-two Recipes for Two Days a Week\n		Smoothies\n		Soups\n		Medicinal Mylks\n		Desserts\n	sixty-three Easy-to-Digest Recipes for Five Days a Week\n		Breakfasts\n		Lunches\n		Dinners\n		Desserts\n	sixty-four Teas\n	sixty-five Stocks and Broths\n	sixty-six Mylks\n	sixty-seven Weekly Planners