You Are What You Eat

Title Page
Note to Readers
Contents
Foreword
Getting Started
Healthy Eating
Time to Get Cooking!
Gut Health
Eating For Specific Health Issues
Wellbeing
Breakfast
	Apple, Carrot & Raisin Muffins
	No-knead, Low-salt Seedy Loaf
	Apple & Blackberry Porridge
	Crunchy Nut & Raisin Granola
	Banana Pancakes
	Peach Melba Parfait
	Chickpea & Courgette Fritters with Poached Eggs
	Creamy Spiced Spinach & Lentils on Toast
	Freezer Breakfast Burritos
	Potato & Brussels Sprout Hash
	Scrumbled Chickpea & Egg Wraps
	Lentil & Tomato Shakshuka
Snacks
	Chickpea, Popcorn & Cherry Trail Mix
	Veggie BLT
	Smoky Tofu Bacon
	No-salt Vegetable Crisps
	Sesame & Rosemary Oatcakes
	Courgette Hummus
	Olive & Lentil Tapenade
	Chargrilled Vegetable Salsa
	Sesame Prawn Toasts
Light Meals
	Lentil & Blue Cheese Salad
	Herby Salad
	Indian-spiced Tomatoes and Chickpeas
	Squash & Crispy Chickpea Salad
	Toasted Barley Salad
	Lean Ham & Egg Salad
	Chicken & Crispy Pita Salad
	Beetroot, Egg & Feta Bowl
	Lentil Ribollita
	Bhel Puri
	Gingery Lentil & Greens Soup
	Sticky Baked Cauliflower ‘Wings’
	Tuna & Sweetcorn Fish Cakes
	Spiced Tofu Lettuce Cups
	Chicken Caesar Wraps
	Aubergine, Beetroot & Egg Pitas
	Roasted Veg Quesadillas
	Tortilla Pizzas
Dinner
	Veggie Burrito Bowls
	Magic Bean Stew
	Mushroom ‘Kebab’ Wraps
	Sesame Tuna Rice Bowls
	Dal with Spinach Flatbreads
	Falafel Burgers
	Veggie Korina
	Green Barley Risotto
	Aubergine Meatballs
	Cauliflower Mac & Cheese
	Sardine, Tomato & Chilli Pasta
	Baked Salmon with Sweet Potato Wedges & Mushy Peas
	Soy & Ginger Steamed Haddock Parcels
	Teriyaki Salmon
	Salmon, Asparagus & Courgette Quiche
	Prawn & Brown Rice Stir-fry
	Sweet & Sour Chicken
	Egg-fried Rice
	Chicken & Courgette Katsu Curry
	Chicken Tikka Masala
	Chicken Pancakes with Plum Sauce
	Pulled Chicken Burgers
	Chicken & Mediterranean Roasted Veg
	Beef Broth & Broccoli Noodle Soup
	Lighter Lasagne
	Shepherd’s Pie
Sweet Treats
	Fresh Fizzy Drinks
	Avocado, Kale & Ginger Smoothie
	Trail Mix Flapjacks
	Raspberry Oat Bars
	Chocolate Chip Bean Cookies
	Chocolate Hazelnut Traybake
	Apple Doughnut Muffins
	Peanut Butter & Chocolate Mousse
	Swirled Blueberry Yoghurt Bark
	Banana, Almond & Chocolate Ice Cream
	Frozen Banana Chocolate Bites
	Chocolate Hazelnut Fudge
	Frozen Grapes & Clementines
	Baklava Baked Apples
Cooks’ Notes
Alphabetical List of Recipes
Acknowledgements
Copyright
About the Publisher