Yoga and Somatics for Immune and Respiratory Health

Yoga and Somatics for Immune and Respiratory Health
	Cover
	Of related interest
	Title Page
	Copyright
	Contents
	Foreword by Joanne Avison
	Introduction
	Acknowledgements
	1. Healthy Defences
		Physical Practice: Somatic and Loosening Sequence
		Subtle Practices: Mindfulness of Breathing
	2. Stress and Inflammation
		Physical Practice: Undulating and Twisting
		Subtle Practices: Breathing for Regulation
	3. Fluid Adaptation
		Physical Practice: Primal Motions – Lunging, Stepping and Squatting
		Subtle Practices: Heart Focus
	4. Mindful Boundaries
		Physical Practice: Standing into Full Breathing and Protective Support
		Subtle Practices: Internal Soothing
	5. Embodied Awareness
		Physical Practice: Rest and Recovery
		Subtle Practices: Traditional pranayama
	6. Good Vibrations
		Physical Practice: Bringing It All Together – Movement with Optional Sound
		Subtle Practices: Simple Sounding and Mantra
	Glossary of Sanskrit Terms
	Subject Index
	Author Index