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دانلود کتاب Yoga Anatomy & Mindfulness A Guide To Practicing Meditation & Yoga For New Students
دانلود کتاب آناتومی یوگا
مشخصات کتاب
Yoga Anatomy & Mindfulness A Guide To Practicing Meditation & Yoga For New Students
ویرایش:
نویسندگان: Baldec. Juliana
سری: 5 In 1 Box Set
ناشر:
سال نشر: 2014
تعداد صفحات: 0
زبان: English
فرمت فایل : EPUB (درصورت درخواست کاربر به PDF، EPUB یا AZW3 تبدیل می شود)
حجم فایل: 8 مگابایت
قیمت کتاب (تومان) : 88,000
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فهرست مطالب
Table of Contents4 Free Surprise Bonus8 Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind - Volume 110 My Favorite Yoga Quote12 Introduction15 A Short Introduction To Hatha Yoga22 Way 1: Some Basic Information About Yoga Poses For Beginners26 Way 2: The Proper Breathing Ritual29 Way 3: The Butterfly Pose34 Way 4: The Cat Pose37 Way 5: The Cobra Pose40 Way 6: The Baby Pose43 Way 7: The Chair Pose45 Way 8: The Corpes Pose49 Way 9: The Forward Bending Pose52 Way 10: The Triangle Pose55 Way 11: The Warrior Pose58 Way 12: The Tree Pose61 Way 13: The Benefits Of Yoga For Business People64 Way 14: Yoga Poses For Busy People68 Way 15: 5 Minute Per Day Yoga Routine72 Conclusion80 Helpful Yoga Resources84 More Awesome Yoga Resources88 About The Author90 Updates94 New Releases98 Book 2: 11 Advanced Yoga Poses You Wish You Knew103 Introduction105 My Favorite Yoga Quote108 The Butterfly Pose110 Yoga Pose 2: Cat/Cow Stretches114 Yoga Pose 3: Downward Facing Dog117 Yoga Pose 4: Child\'s Pose121 Yoga Pose 5: Forward Fall123 Yoga Pose 6: Warrrior One126 Yoga Pose 7: Pigeon Pose129 Yoga Pose 8: The Tree Pose132 Yoga Pose 9: The Bridge Pose134 Yoga Pose 10: The Cobra Pose137 Yoga Pose 11: The Triangle Pose140 How To Follow Up With The Poses143 Body Mind Connection145 Conclusion149 Helpful Yoga Resources152 Quiz155 Quiz Answers157 More Information158 New Releases159 Book 3: Daily Meditation Ritual160 Welcome161 My Favorite Meditation Quote167 What Is Proper And Deep Meditation?168 The Goals Of The Proper Meditation Ritual173 How Do I Get Started With The Daily Meditation Ritual?177 Checklist For A Daily Meditation Ritual180 The Different Types Of Meditation Techniques185 The Daily Breathing Ritual188 Walking Meditation Technique192 The Healing Meditation Technique197 The Zen Meditation Technique202 The Guided Meditation Technique207 The Chakra Meditation Technique212 The Christian Meditation Technique217 The Japan Meditation Technique221 The New Age Meditation Technique225 Conclusion236 One More Thing & Final Words240 Meditation Resources & Tips243 Meditation Quiz251 Meditation Quiz Answers253 How To Get Updates254 New Releases258 Book 4: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 1263 Favorite Yoga Quote264 Introduction266 Chapter 1: Turbaned Gurus, Sing-Song Mantras and Body Contortions270 Chapter 2: The Origins Of Yoga274 Chapter 3: The Universal Appeal Of Yoga279 Chapter 4: Motivation And Benefits Of Yoga284 Chapter 5: The Three Chief Benefits Of Yoga290 Chapter 6: The Most Common Types Of Yoga296 Chapter 7: Yoga Postures and Achievement302 Chapter 8: How Yoga Benefits The Circulatory System307 Chapter 9: Let\'s Do The Yoga Poses & Move312 Chapter 10: Tips & Steps To Beat Up A Good Yoga Position317 Chapter 11: Stress Management From The Hindu Perspective323 Chapter 12: The Yoga Meditation Connection327 Chapter 13: 5 Minute Yoga System For Busy People337 Yoga For Busy People347 Yoga Poses For Busy People351 Chapter 14: Conclusion356 Helpful Resources To Continue Your Yoga Path359 More Awesome Resources362 Turban Guru & Sing-Song Mantra Quiz364 Quiz Answer366 Book 5: Zen Is Like You367 Why Meditation Poems?369 Dedication373 Meditation Is Like A374 Meditation Is Like B375 Meditation Is Like C376 Meditation Is Like D377 Meditation Is Like E378 Meditation Is Like F379 Meditation Is Like G380 Meditation Is Like H381 Meditation Is Like I382 Meditation Is Like J383 Meditation Is Like K384 Meditation Is Like L385 Meditation Is Like M386 Meditation Is Like N387 Meditation Is Like O388 Meditation Is Like P389 Meditation Is Like Q390 Meditation Is Like R391 Meditation Is Like S392 Meditation Is Like T393 Meditation Is Like U394 Meditation Is Like V395 Meditation Is Like W396 Meditation Is Like X397 Meditation Is Like Y398 Meditation Is Like Z399 Conclusion400 Final Words & Your Own Spiritual Journey Begins Now401 About The Author403 More Information405 New Releases406
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