Women's complete guide to running

Content: COVER
 COPYRIGHT
 CONTENTS
 1 \"I COULD NEVER SEE MYSELF SWEATING\"
 2 WOMAN-SPECIFIC EXERCISE ISSUES
 Movement of internal organs
 Breast issues
 Bras
 Chafing issues
 Incontinence
 Loss of menstrual periods: Amenorrhea
 Amenorrhea by Nancy Clark
 Amenorrhea and anorexia
 Running through pregnancy
 Exercising after pregnancy
 Choosing a running stroller
 Post-partum depression
 PMS and menstrual issues
 Osteoporosis
 Menopause and after
 Women, weight & menopause by Nancy Clark
 3 FAMILY AND FRIEND ISSUES
 4 GETTING KIDS OR ADULTS INTO EXERCISE
 5 NO MORE EXCUSES. 6 HEROES: FORMER NON-EXERCISERS WHO INSPIRE USRunning with cancer
 Exercise renaissance in her 50s
 Marathon records after 80
 Running with only one foot
 Fighting breast cancer while helping others
 Overcoming an eating disorder
 Sudden loss of a spouse
 Sudden loss of a child
 Marathon training during cancer treatments
 Cancer comeback: Boston qualifier
 Running with lupus
 Jeff\'s hero-Kitty\'s story
 7 WHAT DOES THE RESEARCH SAY?
 8 WHAT HAPPENS TO US AS WE GET \"IN SHAPE\"
 9 WHAT DO YOU NEED TO GET STARTED?
 10 A TRIP TO THE RUNNING STORE
 11 GETTING STARTED. 12 YOUR FIRST WEEK-HOW TO BEGIN AND CONTINUE13 TRAINING PROGRAMS FOR BEGINNING RUNNERS
 14 THE GALLOWAY RUN-WALK-RUN METHOD
 15 WHY DOES YOUR BODY WANT TO HOLD ON TO FAT?
 16 WHY SOME PEOPLE BURN A LOT MORE FAT
 17 FAT BURNING TRAINING FOR THE REST OF YOUR LIFE
 18 THE INCOME SIDE OF THE EQUATION
 19 GOOD BLOOD SUGAR = MOTIVATION
 20 AN EXERCISER\'S DIET
 21 NUTRITION ADVICE FROM NANCY CLARK
 22 RUNNING FORM
 23 STAYING INJURY FREE
 24 YOUR FIRST RACE
 25 STRETCHING
 26 STRENGTHENING
 27 CROSS-TRAINING
 28 DEALING WITH THE HEAT
 29 PROBLEMS/SOLUTIONS
 Nauseous at the end of runs. Tired during workoutsReasons why you may not be improving
 Side pain
 Blisters and black toenails
 I feel great one day ... but not the next
 Cramps in the muscles
 Upset stomach or diarrhea
 Headache
 30 INJURY TROUBLESHOOTING (FROM ONE EXERCISER TO ANOTHER)
 The various types of doctors
 Quick treatment tips
 Exercising while healing
 Treatment suggestions-from one exerciser to another
 31 MENTAL TOUGHNESS
 32 CLOTHING THERMOMETER
 33 FABULOUSLY FULL FIGURED?
 34 MAJOR DIFFERENCES AS YOU GET OLDER
 35 PRODUCTS THAT ENHANCE RUNNING.