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ویرایش: [11 ed.] نویسندگان: Gary Liguori, PhD, FACSM Senior Editor سری: ACSM ISBN (شابک) : 2020029779, 9781975150198 ناشر: American College of Sports Medicine سال نشر: 2019 تعداد صفحات: 908  زبان: English فرمت فایل : PDF (درصورت درخواست کاربر به PDF، EPUB یا AZW3 تبدیل می شود) حجم فایل: 8 Mb
در صورت تبدیل فایل کتاب Wolters Klewitt 11th Edition به فرمت های PDF، EPUB، AZW3، MOBI و یا DJVU می توانید به پشتیبان اطلاع دهید تا فایل مورد نظر را تبدیل نمایند.
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1 Benefits and Risks Associated with Physical Activity Introduction Physical activity and Fitness Terminology Public Health Perspective for Current Recommendations Sedentary Behavior and Health Health Benefits of Regular Physical activity and Exercise Health Benefits of Improving Muscular Fitness Risks associated With Physical activity and Exercise Exercise-Related Musculoskeletal injury Sudden Cardiac Death among Young individuals Exercise-Related Cardiac Events in adults Exercise Testing and the Risk of Cardiac Events Risks of Cardiac Events During Cardiac Rehabilitation Prevention of Exercise-Related Cardiac Events 2 Preexercise Evaluation Introduction informed Consent Exercise Preparticipation Health Screening American College of Sports Medicine Preparticipation Screening Process American College of Sports Medicine Preparticipation Screening algorithm Algorithm Components Using the algorithm Alternative Self-Guided Method Exercise Testing Risk Stratification for individuals With Clinical Conditions and Medical Fitness Facilities Preexercise Evaluation Medical History and Cardiovascular Disease Risk Factor assessment Additional Recommendations 3 Health-Related Physical Fitness Testing and Interpretation Introduction Purposes of Health-Related Physical Fitness Testing Pretest instructions for Fitness Testing Organizing the Fitness Test Test Environment A Comprehensive Health Fitness Evaluation Measurement of Resting Heart Rate and Blood Pressure Body Composition Anthropometric Methods Height, Weight, and Body Mass index Circumferences Skinfold Measurements Densitometry Conversion of Body Density to Body Composition Other Techniques Body Composition Norms Cardiorespiratory Fitness the Concept of Maximal Oxygen Uptake Maximal Versus Submaximal Exercise Testing Cardiorespiratory Test Sequence and Measures Test Termination Criteria Modes of Testing Treadmill Tests Cycle Ergometer Tests Field Tests Submaximal Exercise Tests Interpretation of Results Muscular Fitness Rationale Principles Muscular Strength Muscular Endurance Muscular Power Flexibility Balance 4 Clinical Exercise Testing and Interpretation Introduction Indications for a Clinical Exercise Test Conducting the Clinical Exercise Test Testing Staff Testing Mode and Protocol Monitoring and Test Termination Postexercise Safety Interpreting the Clinical Exercise Test Heart Rate Response Blood Pressure Response Rate-Pressure Product Electrocardiogram Symptoms Exercise Capacity Cardiopulmonary Exercise Testing Maximal Versus Peak Cardiorespiratory Stress Diagnostic Value of Exercise Testing for the Detection of ischemic Heart Disease Sensitivity, Specificity, and Predictive Value Clinical Exercise Test Data and Prognosis Clinical Exercise Tests With Imaging Field Walking Tests 5 General Principles of Exercise Prescription An introduction to the Principles of Exercise Prescription General Considerations for Exercise Prescription Components of the Exercise Training Session Cardiorespiratory Fitness Frequency of aerobic Exercise Intensity of aerobic Exercise Methods of Estimating intensity of aerobic Exercise Time (Duration) of aerobic Exercise Type (Mode) Volume (Quantity) of aerobic Exercise Progression of aerobic Exercise Resistance Training Frequency of Resistance Training Exercise Intensity of Resistance Training Exercise Types of Resistance Training Exercises Rest intervals for Resistance Training Exercises Volume (Number of Sets Per Week) of Resistance Training Exercise Progression of Resistance Training Exercise Flexibility Types of Flexibility Exercises Volume of Flexibility Exercise (Time, Repetitions, and Frequency) 6 Exercise Prescription for Healthy Populations Special Considerations Children and adolescents Exercise Testing Exercise Prescription Aerobic Exercise Resistance Exercise Bone Strengthening Exercise Special Considerations Low Back Pain Exercise Testing Cardiorespiratory Fitness Muscular Strength and Endurance Flexibility Exercise Prescription Special Considerations Older adults Exercise Testing Physical Performance Testing Exercise Prescription Neuromotor (Balance) Exercises and Power Weight Training for Frequent Fallers or individuals With Mobility Limitations Special Considerations for Exercise Programming Pregnancy Exercise Testing Exercise Prescription Health Screening Exercise Frequency, Duration, and intensity Exercise Types to Consider Exercise Types to avoid Special Considerations Exercise During Postpartum 7 Environmental Considerations for Exercise Prescription Introduction Exercise in High-altitude Environments Altitude acclimatization Rapid ascent assessing individual altitude acclimatization Status Medical Considerations: altitude Illnesses and Preexisting Conditions Prevention and Treatment of altitude Sickness Exercise Prescription Special Considerations organizational Planning Exercise in Cold Environments Medical Considerations: Cold injuries Cardiac and Respiratory Considerations Clothing Considerations Exercise Prescription Exercise in Hot Environments Counteracting Dehydration Medical Considerations: Exertional Heat Illnesses Exercise Prescription Special Considerations 8 Exercise Prescription for Individuals with Cardiovascular and Pulmonary Diseases Introduction Cardiovascular, Peripheral arterial, and Pulmonary Diseases Inpatient Cardiac Rehabilitation Programs Outpatient Cardiac Rehabilitation Exercise Prescription Continuous Electrocardiographic Monitoring Exercise Prescription Without a Preparticipation Exercise Test Lifestyle Physical activity Individuals With Heart Failure Exercise Testing Exercise Prescription Special Considerations Special Considerations for individuals With a Left Ventricular assist Device Individuals With a Sternotomy Special Considerations for Sternotomy Pacemaker and Implantable Cardioverter Defibrillator Exercise Training Considerations Individuals after Cardiac Transplantation Exercise Testing Exercise Prescription Special Considerations Individuals With Peripheral artery Disease Exercise Testing Fitt Recommendations for individuals With Peripheral artery Disease Exercise Training Considerations Individuals With a Cerebrovascular accident (Stroke) Exercise Testing Exercise Prescription Exercise Training Considerations Other Considerations Exercise Training for Return to Work Pulmonary Diseases Asthma Exercise Testing Exercise Prescription Special Considerations Chronic Obstructive Pulmonary Disease Exercise Testing Exercise Prescription Exercise Training Considerations Special Considerations Exercise Training for Pulmonary Diseases Other Than Chronic Obstructive Pulmonary Disease Pulmonary arterial Hypertension Interstitial Lung Disease Cystic Fibrosis Lung Transplantation Other Tests of Muscular Fitness for individuals With Chronic Lung Disease 9 Exercise Prescription for Individuals with Metabolic Disease and Cardiovascular Introduction Diabetes Mellitus Benefits of Regular Physical activity for Diabetes Exercise Testing Exercise Prescription Exercise Training Considerations Special Considerations Dyslipidemia Exercise Testing Exercise Prescription Exercise Training Considerations Special Consideration Hypertension Exercise Testing Exercise Prescription Exercise Training Considerations Special Considerations Metabolic Syndrome Exercise Testing Exercise Prescription/Special Considerations Overweight and Obesity Exercise Testing Exercise Prescription Exercise Training Considerations Special Considerations Bariatric Surgery 10 Exercise Testing and Prescription for Populations with Other Chronic Diseases and Health Conditions Introduction Arthritis Exercise Testing Exercise Prescription Exercise Training Considerations Special Considerations Cancer Overview of Importance of Physical activity in Cancer Survivors Cancer-Related Mortality Physiological and Quality of Life Outcomes Physical activity Patterns in Cancer Survivors Preparticipation Evaluation Preexercise assessments Medical assessment and Exercise Testing Exercise Prescription General Recommendations Fitt Principle Summary Fibromyalgia Exercise Testing Before Testing During Testing Exercise Prescription Exercise Training Considerations Special Considerations Human Immunodeficiency Virus Exercise Testing Exercise Prescription Exercise Training Considerations Special Considerations Kidney Disease Exercise Testing Exercise Prescription Exercise Training Considerations Special Considerations Multiple Sclerosis Exercise Testing Exercise Testing Considerations Exercise Prescription Exercise Training Considerations Special Considerations Osteoporosis Exercise Testing Exercise Prescription Special Considerations Spinal Cord injury Exercise Testing Exercise Prescription Exercise Training Considerations Special Considerations Autonomic Musculoskeletal Skin Exercise Options Multiple Chronic Diseases and Health Conditions Exercise Testing Exercise Prescription Special Considerations 11 Brain Health and Brain-Related Disorders Introduction attention-Deficit/Hyperactivity Disorder Exercise Testing Exercise Prescription Exercise Considerations Special Considerations Future Directions Alzheimer’S Disease Exercise Testing Exercise Prescription Exercise Considerations Special Considerations Future Directions Anxiety and Depression Exercise Testing Exercise Prescription Anxiety Depression Exercise Considerations Special Considerations Future Directions Autism Spectrum Disorder Exercise Testing Exercise Prescription Exercise Training Considerations Future Directions Cerebral Palsy Exercise Testing Exercise Testing Considerations Special Considerations Exercise Prescription Special Considerations Future Directions Intellectual Disability and Down Syndrome Exercise Testing Exercise Prescription Special Considerations for individuals With intellectual Disability Special Considerations for individuals With Down Syndrome Future Directions Parkinson’S Disease Exercise Testing Exercise Programming Recommendations for Neuromotor Exercise for individuals With Parkinson’S Disease Exercise Training Modalities and Considerations Special Considerations Future Directions 12 Behavioral Theories and Strategies for Promoting Exercise Introduction Modifying the Exercise Prescription Frequency/Time Intensity Type Theoretical Foundations for Understanding Exercise Behavior Social Cognitive theory Transtheoretical Model Health Belief Model Self-Determination theory Theory of Planned Behavior Social Ecological Models Dual Processing theories Strategies and approaches for increasing Physical activity Enhancing Self-Efficacy Self-Monitoring Goal Setting Implementation intentions Reinforcement Social Support Problem Solving Affect Regulation Relapse Prevention Brief Counseling and Motivational interviewing Stage of Change Tailored Counseling Group Leader Effectiveness Special Populations Cultural Diversity Older adults Individuals With Mental Illness Youth Individuals With Obesity Individuals With Chronic Diseases and Health Conditions Appendix A Common Medications Appendix B Electrocardiogram Interpretation Appendix C American College of Sports Medicine Certifi cations Appendix D Metabolic Calculations and Methods for Prescribing Exercise Intensity Appendix E Contributing Authors to the Previous Two Editions Index