Winning wrestling moves

 Content: Foreword --
 Preface --
 Acknowledgments --
 Using this book --
 Chapter 1. Basic skills --
 Stance and movement --
 Penetration step --
 Lifting --
 Hip heist --
 Back arch --
 Backstep --
 Coming to a base --
 Chapter 2. Takedowns --
 Double-leg takedown --
 Finishes from down on the mat --
 Standing finishes --
 Finishes with opponent's feet off the mat --
 Counters to double legs --
 High single-leg takedown --
 Finishes when his leg is between yours --
 Finishes when his leg is to the outside of yours --
 Finishes when his leg is on the mat --
 Low single leg --
 Set-ups for high and low single legs --
 Set-ups from tie-ups --
 Set-ups from fake shots --
 Snatch single legs --
 Set-ups for the snatch single leg --
 Counters to singles --
 Counters before or as he shoots --
 Counters to the high single leg on the feet with his head to the inside --
 Counters to the high single leg on the feet with his head to the outside --
 Counters to the high single leg down on the mat with his head to the inside --
 Counters down on the mat with his head to the outside --
 Counters to the low single leg --
 Counters to the low single leg when he is behind you --
 High crotch/head-to-the-outside single --
 Tie-ups and set-ups --
 Finishes as a continuation of the penetration step --
 Finishes if you get stuck on the mat with both knees down --
 Finishes when he is sprawling back --
 Finishes with your head to the outside, on your feet --
 Finishes when you are down on the mat and he is around your waist --
 Counters to the high crotch/head-to-the-outside single --
 Underhook offense --
 Finishes to the underhook --
 Over-underhook --
 Finishes with the over-underhook --
 Basic seat belt --
 Finishes with the seat belt from your feet --
 Finshes with the seat belt from down on the mat --
 Counters to the seat belt --
 Duckunders --
 Fireman's carry --
 Near-arm far-leg --
 Set-ups for the fireman's carry or near-arm far-leg --
 Arm drags --
 Ankle and knee picks --
 Bear hugs --
 Counters to the bear hug --
 Short offense --
 Short offense from an arm and collar tie-up --
 Short offense from an underhook control --
 Short offense from a double overhook --
 Front headlock down on the mat --
 Finishes from down on the mat --
 Counter to the front headlock down on the mat --
 Front headlock from the feet --
 Two-on-one --
 Two-on-one finishes --
 Counters to the two-on-one --
 Headlock --
 Finishes from the feet when locked around his arm and head --
 Mat finishes to a headlock --
 Alternatives to the headlock if you don't get your hips through --
 Counters to the headlock --
 Shoulder throws Chapter 3. Escapes and reversals --
 Stand-ups --
 Finishes to the stand-up once you are on your feet --
 Counters to the stand-up finishes --
 Sit-outs --
 Counters to the sit-out --
 Hip heist --
 Switches --
 Counters to switches --
 Rolls --
 Granbys --
 Counters to the granby --
 Chapter 4. Breakdowns, rides, and pinning combinations --
 Breakdowns and rides --
 Pinning combinations --
 Nelson series --
 Finishing the half nelson --
 Counter to the half nelson --
 Three-quarter nelson --
 Arm bars --
 Getting into arm bars --
 Turns using the arm bars --
 Arm on his back --
 Finishes with his arm on his back --
 Near-wrist control --
 Cradles --
 Counters to cradles --
 Legs --
 Breakdowns with legs --
 Pinning combinations using legs --
 Counters to legs before he gets the legs in --
 Counters after he has the legs in --
 Counters when you are sitting between his legs --
 Chapter 5. Freestyle turns --
 Freestyle turns as counters to takedowns --
 Freestyle turns from down on the mat --
 Index --
 About the authors.
 Abstract:             
              With more than 700 detailed photographs illustrating moves and countermoves, this book shows how to handle any opponent in virtually any situation. It provides high school and college wrestlers and their coaches with various fundamentals and fresh refinements in wrestling techniques.                 Read more...