Whole Food Vegetarian Cookbook: 135 Recipes for Healthy, Unprocessed Food

Title Page
Copyright Page
Dedication
Contents
Introduction
Chapter One: Whole Foods & a Plant-Forward Lifestyle
Chapter Two: Your Whole Food Kitchen
Chapter Three: Staple Recipes & Snacks
	Fresh Tofu & Soy Milk
	Homemade Seitan
	Basic Vegetable Stock
	Dairy-Free Soft Cheese
	Non-Dairy Yogurt
	Nut Milk
	Butterless Butter
	Eggless Mayonnaise
	Mediterranean-Style Hummus
	Toasted-Pepita Dip
	Fresh, Chunky Guacamole
	Charred-Carrot Dip
	Crispy Cinnamon Chickpeas
	Quinoa Fritters
	Power Trail Mix
	Fruit Leather
	Baked Vegetable Chips
	Kale Crisps
Chapter Four: Condiments, Sauces & Dressings
	Flavored Oils
	Flavored Vinegar
	Pickled Red Onions
	Verde Cruda
	Roasted Tomato Serrano Salsa
	Pico De Gallo
	Homemade Ketchup
	Fruit Mustard
	Agave-Lime Vinaigrette
	Apple & Red Chile Chutney
	Vegan Caesar DressinG
	Habanero Hot Sauce
	Pomegranate Vinaigrette
	Herb Vinaigrette
	Orange Vinaigrette
	Thai-Inspired Peanut Sauce
	Coconut Curry Sauce
Chapter Five: Breakfast
	Avocado Toast
	Avocados Rancheros
	Pumpkin Pancakes with Spiced Crema
	Spicy Tofu Scramble
	Power Pancakes
	Almond Yogurt, Fruit & Muesli Parfait
	Biscuits & Vegetarian Redeye Gravy
	Peanut Butter Overnight Oats
	Açai Breakfast Bowl
	Spinach Crêpes with Black Bean Sauce
	Sweet Potato & Colorado Bean Hash
	Maple Whole-Grain Hot Cereal
	Power Smoothie
	Vegan Breakfast Sando
	Cocoa-Chia Waffles
Chapter Six: Sandwiches & Handhelds
	The Better Black Bean Burger
	Warm Pita with Hummus & Grilled Vegetables
	PB & J
	Vegan Ricotta, Peach & Basil Panini
	Vegan Pulled Pork Sandwiches
	Tofu Banh Mi
	Vegan Egg Salad Sando
	Grilled Mushroom Cheesesteaks
	The Best BLT
	Vegan Sloppy Joes
	Guacamole Grilled Cheese
	Beet Hummus Toast
	Plant Meatball Marinara Hero
	Avocado Milanesa Torta
Chapter Seven: Bowls, Salads & Sides
	Vegan Brussels Sprout Caesar Salad
	Kale, Frisée & Asparagus Salad with Toasted Pepita Vinaigrette
	Lentil Salad with Caramelized Shallots & Feta
	Pear, Arugula & Endive Salad with Candied Walnuts
	Heirloom Tomato & Watermelon Salad
	Watercress, Jicama & Orange Salad
	Fennel, Apple & Celery Salad
	Black-Eyed Pea & Baby Spinach Salad
	Grains & Greens Bowl
	Sweet Potato & Lentil Bowl
	Vegan Macaroni & Cheese
	Ancient Grain & Wild Mushroom Pilaf
	Brussels Sprouts with Chile & Mint
	Coconut Cauliflower Rice
	Creamless Creamed Corn
	Collard Greens with Pickled Apples & Walnuts
	Gingered Sweet Potato Mash
	Lemon-Herb Red Quinoa
Chapter Eight: Soups & Stews
	Butternut Squash–Apple Soup with Chile Yogurt & Pepitas
	Cabbage Soup with Apples & Thyme
	Carrot, Ginger & Jalapeño Soup
	Charred-Tomato Gazpacho
	Green Grape Gazpacho
	Corn Chowder
	White Bean & Pasta Soup
	Butternut Squash & Lentil Chili
	Chickpea Soup with Black Kale, Harissa & Spiced Yogurt
	Greek Gigante Bean & Tomato Stew
	Pistou Soup
	Mediterranean Tomato & Eggplant Stew
	Garden Vegetable & Quinoa Soup
	Veggie Hot Pot
	Moroccan Mushroom Stew
Chapter Nine: Dinner Mains
	Veggie Meatballs with Tomato Ragout
	Vegan Spinach & Tofu Enchiladas
	Spaghetti with Braised Kale, Chile & Lemon
	Vegan Green Risotto with Broccoli
	Pumpkin & Cashew Curry
	Calabacitas Tacos
	Cabbage & Veggie Lasagna
	Salt & Pepper Tofu
	Vegetable Shepherd’s Pie
	Turkish Eggplant Casserole
	Carrot Falafel with Zuccanoush
	Butternut Squash, Black Bean & Grain Chili
	Moroccan Veggie Tagine with Couscous
	Jerk Tofu Steaks
	Green Tea Soba Noodles with Sesame Dipping Sauce
	Riced Cauliflower & Chickpea Pilaf
	Caribbean Chard, Sweet Potato & Spicy Peanut Jumble
	Cauliflower Crust Pizza
	Vegan Pad Thai
	Whole Roasted Cauliflower in Herb Salsa Verde
	Spicy Vegan Sweet Potato Maki with Coconut Rice
	Zucchini Rolls with Spaghetti Squash & Quinoa
	Buffalo Cauliflower Steaks
	Provençal Vegetable Tian
	Barbecue Tofu Kebabs
Chapter Ten: Drinks & Desserts
	Blackberry Lemonade
	Apple-Ginger Tea
	Pomegranate & Celery Agua Fresca
	Avocado-Coconut Milk Shake
	Hibiscus-Lemongrass Tea
	Coconut Horchata
	Sparkling Parsley Green Tea with Lemon Ice Cubes
	Chia Limeade
	Coconut-Cauliflower Rice Pudding
	Honey-Roasted Figs with Vegan Cheese
	Baked Whole-Grain Churros with Dark Chocolate Sauce
	Blackberry-Peach Crisp
	Easy Fruit Sorbet
	Avocado-Citrus Sherbet
Measurement Conversions
Resources
References
Acknowledgments
About the Author