Weight Training: 2 Books Bundle - Strength Training Program 101 + Strength Training Nutrition 101

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Strength Training Program 101: Build Muscle & Burn Fat...In Less Than 3 Hours Per Week

INTRODUCTION

CHAPTER 1 - CUTTING OUT THE CONFUSION

CHAPTER 2 - PREPARATION AND GOAL SETTING FOR MAXIMUM RESULTS

CHAPTER 3 - THE SECRET TO STAYING ON TRACK

CHAPTER 4 - BUILDING MUSCLE AND BURNING FAT THROUGH COMPOUND EXERCISES

CHAPTER 5 - COMPOUND EXERCISES: BIGGER MOVEMENTS, BETTER RESULTS

CHAPTER 6 - MUSCLE ISOLATION MOVES

CHAPTER 7 - HOW TO CREATE YOUR OWN TRAINING PLANS

CHAPTER 8 - 9 ESSENTIAL INGREDIENTS TO BETTER NUTRITION

CHAPTER 9 - 10 REASONS YOU’VE NOT BEEN BUILDING MUSCLE AND LOSING FAT

CONCLUSION

 

Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain

INTRODUCTION

CHAPTER 1 - SIMPLIFYING DIET AND NUTRITION FOR MORE MUSCLE AND LESS FAT

CHAPTER 2 - THE 7 GOLDEN RULES OF CLEAN EATING

CHAPTER 3 - THE ‘POISON’ IN OUR DIETS

CHAPTER 4 - MAKING THE RIGHT FOOD CHOICES

CHAPTER 5 - CALORIES

CHAPTER 6 - DO WE REALLY NEED ALL THAT PROTEIN?

CHAPTER 7 - PRE-WORKOUT NUTRITION

CHAPTER 8 - POST-WORKOUT NUTRITION

CHAPTER 9 - SUPPLEMENTS: THE GOOD, THE BAD & THE USELESS

CONCLUSION

ABOUT THE AUTHOR

BIBLIOGRAPHY / FURTHER READING / REFERENCES