Vegan Bodybuilding Cookbook: Quick & Easy High-Protein Plant-Based Recipes for Vegan & Vegetarian Bodybuilders, Athletes, Fitness and Sports Enthusiast.

Introduction
What Can a Vegetarian Eat?
	Foods to Avoid
	“Blacklist\" foods for Vegetarian
Best Protein Sources for Vegetarian Athletes
	TOP vegetarian protein sources
	Legumes
	Nuts
	Seeds
The Principle of Mutual Complementation of Proteins
How Much Protein do Athletes and Bodybuilders Need?
Proteins, Fats, and Carbohydrates for Vegetarian Athletes
VEGAN COOKBOOK for BODYBUILDERS and ATHLETES
High Energy Breakfasts
	Blueberry Banana Chia Oatmeal
	Banana StrawberrY Oats
	Avocado Sweet Potato Toast
	Banana Quinoa Oatmeal
	Spinach Tofu Scramble
	Hemp Seeds oatmeal
	Chocolate Breakfast Quinoa
	Banana Cauliflower Porridge
	Chai Flavoured Quinoa
Protein Salad
	Peanut Noodle Salad
	Broccoli Edamame Salad
	Black Bean Lentil Salad
	Tomato Green Lentil Salad
	Arugula Green Beans Salad
	Sorghum Kale Pesto Salad
	Red Cabbage Salad
	Quinoa Chickpeas Avocado Salad
	Butternut Squash Spinach Salad
	White Bean & Avocado Salad
	Spring Watermelon Radish Salad
Savory Protein Snacks
	Choc Chickpea Cookies
	Cherry Vanilla Protein Bars
	Kale Paprika Chips
	Vanilla Almonds Hemp Protein Bars
	Spicy Squash Seeds
Soups
	Basic Recipe for Vegetable Broth
	Creamy White Bean Soup
	Spicy Sun-dried Tomato Soup
	Creamy Black Bean Soup
	Farro Lentil Soup
	Greek Lentil Soup
	Pumpkin & White Bean Soup
	Creamy Broccoli Soup with Chickpeas
	Carrot & Red Lentil Soup
Lunch & Dinner
	Red Cabbage Tacos
	Spaghetti Squash with Tempeh
	Vegan Chili Carne
	Vegan Tofu Spinach Lasagne
	Sesame Tofu with Soba Noodles
	Mexican Green Lentis Soup
	Lemon Fettucine Alfredo
	Quinoa Bowls with Spiralized Zucchini
	Sweet & Sour Tempeh
Desserts for a Good Mood
	Vanilla Chia Quinoa Pudding
	Chocolate Chia Pudding
	Banana Peanut Butter Oatmeal
	Pumpkin Pie Pudding
	Banana Cacao Ice Cream
High-Protein Smoothie
	Berry Recovery Protein Smoothie
	Green High Protein Smoothie
	Banana Mango Smoothie
	Banana Avocado and Hempseed Smoothie
	Banana Strawberry Chia Smoothie