Triathlon training book - how to be faster, smarter, stronger

*: INTRODUCTION1: THE SWIMMING LAB1: SWIM ANATOMY2: THE EFFICIENT SWIMMER3: THE ARM STROKE4: THE STROKE CYCLE5: WARMING UP6: SWIM DRILLS7: SWIM SESSIONS8: ASSESSING YOUR SWIM FITNESS9: OPEN-WATER SWIMMING10: WHAT TO WEAR11: TRANSITION ONE (T1)2: THE CYCLING LAB1: THE BIKE2: BIKE FIT3: ANATOMY OF A CYCLIST4: EFFICIENT CYCLING5: CYCLING DRILLS6: BIKE SESSIONS7: ASSESSING YOUR BIKE FITNESS8: ON THE ROAD9: WHAT TO WEAR10: TRANSITION TWO (T2)3: THE RUNNING LAB1: THE RUNNING CYCLE2: FOOTSTRIKE3: EFFICIENT RUNNING4: STRIKE RATE5: WARMING UP & COOLING DOWN6: RUN SESSIONS7: ASSESSING YOUR RUN FITNESS8: VARY YOUR RUNNING9: WHAT TO WEAR4: GETTING STARTED1: YOUR GOALS2: NUTRITION ESSENTIALS3: FUEL YOUR TRAINING4: HYDRATION FOR ATHLETES5: STRENGTH AND CONDITIONING5: PERSONALIZE YOUR TRAINING1: GOOD TRAINING PRINCIPLES2: YOUR PROFILE3: PLANNING YOUR TRAINING4: FOUNDATION PROGRAMME5: SPRINT PROGRAMME6: OLYMPIC PROGRAMME7: HALF IRONMAN PROGRAMME8: IRONMAN PROGRAMME9: KEEPING A TRAINING LOG10: AVOID OVERTRAINING AND UNDERPERFORMING6: THE RACE1: TAPER YOUR TRAINING2: PRE-RACE PREPARATION3: FUEL YOUR PERFORMANCE4: HYDRATION TIPS5: TACTICS FOR RACE DAY7: ESSENTIAL MAINTENANCE1: PRE-HAB2: COMMON COMPLAINTS3: COMMON INJURIES4: FITNESS CHARTS*: GLOSSARY*: INDEX*: ACKNOWLEDGMENTS