Trekking in Bhutan: 22 multi-day treks including the Jhomolhari, Druk Path, Lunana and Dagala treks

Map key	Overview map	Foreword by Her Majesty the Queen of Bhutan	Prefaces		Introduction	The thrill of Bhutan	Preparations and practicalities	Trekking	Climate and trekking seasons	Organising a trek	Getting there and getting around	Accommodation and food	Environmental and cultural awareness	Equipment and maps	Medical considerations	Using this guide	All about Bhutan	Protected areas	Plantlife	Wildlife	Yaks and yak herding	The formation of the mountains	Rivers and glaciers	Mountaineering in Bhutan	Buddhism and local beliefs		West Bhutan		The Haa Valley	Trek 1    Haa Planters' Trail	Trek 2    Nob Tshona Patta Tsho and Rigona Tsho		Lunana	Trek 3    The Lunana 'Snowman' Trek	Trek 3A    Lunana to Bumthang	Trek 4    The Jhomolhari Bonte La Circuit	Trek 5    Shana to Thimphu via Lingshi	Trek 6    Masa Gang Base Camp from Laya	Trek 7    The Druk Path Trek		The Dagala (Thousand Lakes) Trek	Trek 8    Geynikha to Talakha	Trek 8A    Geynikha to Dagana		The Phobjika Valley	Trek 9    The Original Gangte Trek	Trek 9A    A Southern Gangte Trek		Central Bhutan		The Black Mountains	Trek 10    The Nabji Korphu Trek	Trek 11    The Nubi Chutey Trek	Trek 12    Trongsa to Dur Tsachu	Trek 13    Bumthang to Lunana		Gangkar Punsum	Trek 14    Gangkar Punsum Base Camp via Dur Tsachu	Trek 15    Gangkar Punsum southeast face via Thole La	Trek 16    Gangkar Punsum southeast face and Base Camp		Bumthang	Trek 17    Bumthang Cultural Trek, Tang valley and Lhuntshi valley	Trek 18    Bumthang Owl Trek and the Royal Heritage Trek		Zhemgang	Trek 19    The Ura Buli Trek		East Bhutan		Trek 20    Rigsum Gompa to Dechhenphodrang	Trek 21    The Merak Sakteng Trek	Trek 22    The Far-Out East Bhutan Trek		Appendix A    Route summary table	Appendix B    List of maps	Appendix C    Useful contacts	Appendix D    Useful terms and acronyms	Appendix E    Bibliography	Appendix F    Acknowledgements