Thriving in College with ADHD

Cover
Endorsements
Half Title
Title
Copyright
Contents
Acknowledgments
Introduction
	Understanding ADHD and Workbook Overview
	Get Motivated
1 Organization, Time Management, and Planning
	Module 1.0 Why It Matters and Roadmap
	Module 1.1 Choose Your Calendar and Task List
	Module 1.2 Use Your Calendar and Task List Effectively
	Module 1.3 Set Your Priorities
	Module 1.4 Make Yourself Do Things
	Module 1.5 Get Unstuck From Procrastination
2 Professional Learner Skills
	Module 2.0 Why It Matters and Roadmap
	Module 2.1 Create Your Ideal Work Space
	Module 2.2 Get In (and Stay In) the Focus Zone
	Module 2.3 Power Studying
	Module 2.4 Take Effective Notes
	Module 2.5 Seek Help Effectively
3 Thinking (and Doing) Differently
	Module 3.0 Why It Matters and Roadmap
	Module 3.1 Mindfulness: Becoming Aware
	Module 3.2 Notice Your Patterns
	Module 3.3 Practice New Responses
	Module 3.4 Practice New Responses II: Impulsive Emotions
4 Taking Good Care of Yourself
	Module 4.0 Why It Matters and Roadmap
	Module 4.1 Sleeping Better
	Module 4.2 Eating Healthier
	Module 4.3 Increasing Physical Activity
	Module 4.4 Managing Substance Use
	Module 4.5 Managing Technology Use
	Module 4.6 Driving Safely
5 Building Strong Relationships
	Module 5.0 Why It Matters and Roadmap
	Module 5.1 Improve Relationships With Friends and Partners
	Module 5.2 Navigate Your Relationships With Parents
6 Adulting
	Module 6.0 Why It Matters and Roadmap
	Module 6.1 Organizing Your Living Space and Keeping It Neat
	Module 6.2 Planning Meals, Appointments, and Activities
	Module 6.3 Managing Finances
	Module 6.4 Succeeding at Work and Career
If You Need More Help With ADHD. . .
Index