The Whole-Body Guide to Gut Health: Heal Your Gut Through Diet, Exercise, and Stress Reduction

TITLE PAGE
COPYRIGHT
DEDICATION
INTRODUCTION
PART ONE: GET TO KNOW YOUR GUT
	CHAPTER 1: Your Gut, Explained
	CHAPTER 2: Gut Check
PART TWO: THE HOLISTIC PATH TO BETTER GUT HEALTH
	CHAPTER 3: Nutrition
	CHAPTER 4: Exercise and Physical Health
	CHAPTER 5: Mental Health
	CHAPTER 6: Putting It All Together
PART THREE: GUT-HEALING RECIPES
	CHAPTER 7 : Breakfast and Smoothies
		Vibrant Green Smoothie
		Lemon-Ginger Smoothie
		Chocolate-Spinach Smoothie
		Sunrise Lemon-Chia Pudding
		Blueberry-Coconut Yogurt Bowl
		Sunflower-Ginger Cereal
		Olive Oil Breakfast Buns
		Cinnamon Pancakes
		Lemon-Blueberry Muffins
		Eggs and Asparagus
		Salmon and Fennel Scramble
		Sweet Potato and Poblano Hash
		Breakfast Bake
		Broccoli-Cheddar Frittata
	CHAPTER 8: Soups, Salads, and Sides
		Beet and Mint Salad
		Pickled Carrots and Onions
		Fresh Greens and Salmon Salad
		Sauerkraut and Bell Pepper Salad
		Crunchy Curry Celery Salad
		Yogurt Berry Salad
		Berry Compote
		Sweet Potato Fries
		Stuffed Mushrooms
		Curry Cauliflower Pickles
		Lemon, Parmesan, and Kale Salad
		Roasted Almond and Maple-Broccoli Salad
		Basil, Tomato, and Cucumber Quinoa Salad
		Sautéed Brussels Sprouts and Herbs
		Carrot, Ginger, and Fennel Soup
		Hot and Sour Mushroom Vegetable Soup
		Chicken Noodle Soup
		Ginger and Coriander Vegetable Beef Soup
	CHAPTER 9: Main Dishes
		Mediterranean Salmon
		Salmon Burrito Bowls
		Ginger Shrimp Stir-Fry
		Cod with Sauerkraut
		Shrimp Enchiladas
		Vegetable Alfredo
		Basil Chicken Wraps with Homemade Flaxseed Tortillas
		Olive-Lemon Chicken
		Coconut Chicken
		Indian-Style Sprouted Lentil Curry
		Beef and Vegetable Stew
		Green Curry Beef and Vegetables
		Fermented Fried Rice with Vegetables
		Spiced Turkey Meatballs
		Eggplant and Mushroom Pizzas
		Roasted Vegetables and Sausage
		Reuben-Inspired Meat Loaf
		Shepherd’s Pie
MEASUREMENT CONVERSIONS
RESOURCES
REFERENCES
ACKNOWLEDGMENTS
ABOUT THE AUTHOR