The Vegetarian's Complete Quinoa Cookbook

Contents......Page 5
Foreword......Page 7
Preface......Page 9
Introduction......Page 13
Breakfasts......Page 23
Breakfasts......Page 24
Creamy Fruit and Nut Porridge......Page 25
Citrus and Cranberry Hot Cereal......Page 26
Power Granola......Page 27
Pumpkin Cornmeal Pancakes......Page 28
Quickbreads and Yeast Breads......Page 31
Quickbreads and Yeast Breads......Page 32
Fig Bran Muffins......Page 33
Apple Bran Muffins......Page 34
Rhubarb Muffins......Page 35
Pumpkin Oatmeal Chocolate Chip Muffins......Page 36
Orange Date Muffins......Page 37
Blueberry Muffins......Page 38
Savoury Cornmeal Muffins......Page 39
Orange and Date Holiday Bread......Page 41
Zucchini and Pecan Bread......Page 42
Red Quinoa and Pumpkin Seed Bread \n......Page 43
Gluten-Free Ancient Grains Bread \n(Mixer Method)......Page 45
Gluten-Free Ancient Grains Bread \n(Bread Machine Method)......Page 46
Historic Grains Bread......Page 48
Soups......Page 49
Soups......Page 50
Sweet Potato and Tomato Soup......Page 51
Egg, Lemon and Arugula Soup......Page 52
Hearty Kale Soup......Page 53
Leek Comfort Soup......Page 54
Quick Egg-Drop Soup......Page 55
Zesty Minestrone......Page 56
Wild Mushroom Soup......Page 58
African Peanut Soup with Red Quinoa......Page 59
Smoked Paprika and Lentil Soup......Page 60
Soup Crackers......Page 61
Salads......Page 63
Salads......Page 64
Guacamole Salad......Page 65
Red Quinoa and Wheat Berry Salad......Page 66
Grilled Sourdough and Tomatoes “Panzanella”......Page 68
Potluck Party Salad......Page 69
Curried Quinoa with Raisins and Apples......Page 70
Athlete’s Toasted Quinoa Salad......Page 71
Raw Foods Salad......Page 73
Lime Cilantro Salad with Peppers......Page 74
Broccoli Salad with Fruit......Page 75
Toasted Quinoa Salad with Roasted Beets and Oranges......Page 76
Mixed Veggie and Herb Salad......Page 77
Quinoa and Edamame Salad \nwith Asian Flavours......Page 78
Curried Fruit and and Nut Salad......Page 80
Winter Salad with Toasted Quinoa......Page 81
Red Quinoa and Lentil Salad \nwith Apples and Walnuts......Page 83
Red and Green Salad with Edamame......Page 84
“Tabbouleh” with Lentils......Page 85
Sweet Summer Red Quinoa Salad......Page 86
Mango, Pepper and Tofu Hot Salad......Page 88
Quick Meal-in-a-Bowl Salad......Page 89
Curried Chickpea Salad......Page 90
Side Dishes......Page 91
Side Dishes......Page 92
Spring Rolls with Asian-Marinated Tofu......Page 93
Double Sesame Quinoa......Page 95
Saffron Quinoa......Page 96
Quinoa with Cumin-Scented \nSweet Potatoes......Page 97
Spinach Roti......Page 98
Pecan and Quinoa–Stuffed Squash......Page 99
Cajun Stuffed Bell Peppers with Tomatoes......Page 100
Spicy Vegetable “Biryani”......Page 102
Toasted Quinoa and Mushroom Pilaf......Page 103
Warm Quinoa with Beets and Swiss Chard......Page 105
Pepitas Pilaf......Page 106
Quinoa with Feta and Sweet Potato......Page 107
Zucchini Canoes......Page 108
Mushroom Risotto......Page 110
Vegan Spring Rolls......Page 111
Curried Quinoa, Sweet Potato \nand Cauliflower......Page 112
Main Dishes......Page 113
Main Dishes......Page 114
Mexi Meatless Shepherd’s Pie......Page 116
Curried Quinoa and Wild Rice Cakes......Page 118
Weekend Burgers......Page 120
Baked Patties with Cilantro Yogurt......Page 121
Protein-Packed Savoury and Sweet Pilaf......Page 123
Eggplant “Meatballs”......Page 124
“Sloppy Mushroom Joes”......Page 125
Quick Weeknight Chili......Page 126
Chipotle Chili......Page 127
Slow Cooker Three-Bean Chili......Page 128
Harvest Dinner......Page 130
Cashew Vegetable Stir-Fry......Page 131
Tofu Dinner with Asian Flavours......Page 133
Moroccan Vegetable Stew......Page 134
In-a-Hurry Stir-Fry with Cooked Quinoa......Page 136
Quinoa with Tomatoes and Fresh Herbs......Page 137
Cheese Jumbo “Pasta” Shells......Page 138
Sweet Potato, Eggplant and Feta Quinoa......Page 139
Slow Cooker Vegetarian Lasagna......Page 140
Asparagus and Parmesan “Risotto”......Page 142
Pesto Primavera Supper......Page 143
Black Bean Bake with Feta Crumb Topping......Page 145
Pesto Pizza......Page 146
Spinach Crêpes......Page 147
Spinach Lasagna Crêpes......Page 148
Kale and Feta Bake......Page 149
Energy Omelette......Page 150
Asparagus Rosemary Omelette......Page 151
Weekend Brunch Frittata......Page 152
Greek-Inspired Quiche......Page 153
Goat Cheese, Red Pepper and \nArugula Quiche......Page 154
Baked Goodies......Page 157
Baked Goodies......Page 158
Cranberry Chocolate Chip Cookies......Page 159
Quinoameal Raisin Cookies......Page 161
Gingersnaps......Page 162
Peanut Butter Cookies......Page 163
Chocolate Chip Cookies......Page 164
Gluten-Free Quinoa Flax Cookies......Page 165
Brownie Bites......Page 166
Chocolatey Banana Squares......Page 168
Chocolate Chia Cookies......Page 169
Apple Carrot Doggie Biscotti	......Page 171
Chocolate Chip Squares......Page 172
Date and Walnut Squares......Page 173
Chocolate Black-Bean Brownies......Page 174
Desserts......Page 175
Desserts......Page 176
Maple Cherry Pudding......Page 177
Chocolate Macaroon Pudding......Page 179
Coconut Parfait with Apricots \nand Blueberries......Page 180
Baked Pudding......Page 181
Baked Custard......Page 182
Basic Quinoa Crêpes......Page 183
Autumn Apple Crêpes......Page 184
Pudding with Roasted Berries......Page 186
Orange-Scented Quinoa with Blueberries......Page 187
Honey Spiced Pear Cake......Page 188
Rich Chocolate Pudding Cake......Page 189
Fruit and Nut Clusters......Page 191
Acknowledgements......Page 193
Contributors......Page 195
Online Resources......Page 200
Index......Page 201