The Ultimate Push Pull Legs System 6X

1 Disclaimer
2 Table of Contents
3 About Me
4 About Me
5 About This Program
6 About This Program
7 About This Program
8 About This Program
9 Key Terms
10 Key Terms
11 Anatomy
12 Anatomy
13 Anatomy
14 Anatomy
15 Anatomy
16 Anatomy
17 Anatomy
18 Anatomy
19 Anatomy
20 Anatomy
21 Anatomy
22 FAQ
23 FAQ
24 FAQ
25 FAQ
26 FAQ
27 FAQ
28 Warm Up
29 Warm Up
30 Warm Up
31 Warm Up
32 - 1
32 - 2
32 - 3
32 - 4
32 - 5
32 - 6
32 - 7
32 - 8
32 - 9
32 - 10
32 - 11
32 - 12
32 - 13
32 - 14
32 - 15
32 - 16
32 - 17
32 - 18
32 - 19
32 - 20
32 - 21
32 - 22
32 - 23
32 - 24
32 - 25
32 - 26
32 - 27
32 - 28
32 - 29
32 - 30
32 - 31
32 - 32
32 - 33
32 - 34
32 - 35
32 - 36
32 - 37
32 - 38
32 - 39
32 - 40
32 - 41
32 - 42
32 - 43
32 - 44
32 - 45
32 - 46
32 - 47
32 - 48
32 - 49
32 - 50
32 - 51
32 - 52
32 - 53
32 - 54
32 - 55
32 - 56
32 - 57
32 - 58
32 - 59
32 - 60
32 - 61
32 - 62
32 - 63
32 - 64
32 - 65
32 - 66
32 - 67
32 - 68
32 - 69
32 - 70
32 - 71
32 - 72
32 - 73
32 - 74
32 - 75
32 - 76
32 - 77
32 - 78
32 - 79
32 - 80
32 - 81
33 Exercise Substitutions
34 Exercise Substitutions
35 Program Explained
36 Program Explained
37 Program Explained
38 Program Explained
39 Program Explained
40 Program Explained
41 Program Explained
42 Exercise Video Demonstrations
43 Exercise Video Demonstrations
44 Comment from Jeff
45 References
46 References