The Ultimate Meatless Anabolic Cookbook

A Message from Coach Greg
Frequently Asked Questions
THE RECIPE ISN’T WORKING?
Protein Powder Thickness Guide
Mixing Guide/Syrup Preparation
VEGAN RECIPE SECTION
	BREAKFAST
	EGGLESS FRENCH TOAST
	VANABOLIC FRENCH TOAST
	VEA-NOT BUTTER FRENCH TOAST ROLL-UPS
	CHOCOLATE VANCAKES
		SNACKS & APPS
	VEA-NOT BUTTER
	VEGAN BALLS
	CAULIFLOWER BITES
	MAPLE PODADO CIRCLES
	CRISPY ONION TOPPERS
	CARROT APPLE CLUSTERS
	BLACK PEPPER DRESSING
	GREGAMAME DIP
	VEGAN CHEESE SAUCE
	TACO DIP
		LUNCH
	BLACK BEAN STIR-FRY WRAP
	VEA-NOT BUTTER & JAM SAMMY
	VEA-NOT BUTTER & BANANA SANDWICH
	GRILLED VEGAN SKEWERS
	SPAGHETTI N' CHEESE
	CABBAGE PLANT BASED SOUP
		DINNER
	VEGAN PAD THAI
	BEAN CHILI
	INSIDE-OUT BAKED "VODADO"
	VEGAN STUFFED PEPPERS
	VEGAN STUFFED TOMATOES
	SWEET "PODADO" CASSEROLE
	VEGAN BLACK BEAN BURGERS
		DESSERT
	DONUTS/VONUTS
	VEGAN CUSTARD
VEGETARIAN RECIPE SECTION
	BREAKFAST
	BREAKFAST EGG LOAF
	BANANA CREAM STUFFED RICE CAKES
	HTLT FRENCH TOAST RICE CAKES
	STRAWBERRY CREAM STUFFED RICE CAKES
	CARAMEL RICE CAKE SANDWICHES
	CHOCOLATE STUFFED RICE CAKES
	ANABOLIC HASH MUFFINS
	FRENCH TOAST APPLE MUFFINS
		SNACKS & APPS
	PEA-NOT BUTTER
	CHOCOLATE NOT-ELLA PEA-NOT BUTTER
	AVOCADO PEA-NOT BUTTER
	APPLE DIP DELIGHT
	BLOOMING ONION
	EGGPLANT CIRCLE BITES
	CHEESEY TACO DIP
	DILL WEED DIP
		LUNCH
	PIZZA POCKETS
	EXTRA ANABOLIC PIZZA POCKETS
	"MEAT" LOVERS PIZZA POCKETS
	VEGGIE BOLOGNA CLUB SANDWICH
	ZUCCHINI EGG WHITE SAUTÉ
	BROCCOLI SPINACH SOUFFLÉ
	SWEET & SAVOURY CABBAGE STEAKS
		DINNER
	VEGETARIAN PAD THAI
	EGGLESS CHEESY EGGPLANT
	VEGGIE SHEPHERD’S PIE
	INSIDE-OUT BAKED "PODADO"
	VEGETARIAN BLACK BEAN BURGER
	PORTOBELLO PATTIES
		DESSERT
	4-PACK JELLY PRONUTS
	6-PACK JELLY PRONUTS
	CHOCOLATE NOT-ELLA DONUTS
	BOSTON CREAM PRONUTS
	BANANA CHOCOLATE CHIP PROTEIN BOWL
	PB PROTEIN MUFFINS
	MANGO MAINGAIN PARFAIT
	PRETTY PINK PARFAIT
	CHOCO-BERRY PARFAIT
	FUNKIE MUNKIE PUDDING
	WATERMELON ZESTY PROTEINSICLES
	PEACH MOOSE-SICLES
	MERINGUE
	ANABOLIC ICING
	CREAM CHEESE ICING
	BANANA ICING
	STRAWBERRIES & CREAM
FREE BONUS RECIPES
	Blueberry French Toast
	Veggie Meat Rice Cake Sandwich
	Veggie Sloppy Greg “Open- Faced”
	Cauliflower Pizza
	Egg White Wrap & Cauliflower Pizza
	Anabolic Veggie Lasagna
	Classic Veggie Lasagna
	Apple Poop
	Vegan Chocolate Mug Cake
REFERENCES
Fruit Servings Reference Table
Vegetables (Raw) Servings Reference Table
Veggies With the Most Protein Per 100 Calories
Until Next Time...
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