The Ultimate 30-Day Whole Foods Cookbook: 1000 Days Simple & Healthy Recipes and 4-Week Diet Plan to Help You Start Whole Foods and Reset Body

TABLE OF CONTENTS

 

Introduction

What is 30 Day Whole Foods?

Advantages of 30 Day Whole Foods

What is Allowed to be Eaten?

What is Not Allowed to Eat?

Tips to 30 Day Whole Foods

Breakfast Recipes

Cereal Mix

Cinnamon Apple Breakfast Porridge

Cabbage Hash Browns

Zucchini & Sweet Potato Latkes

Protein Shake

Avocado Egg Boats

Sweet Potato Toast

Bell Pepper Eggs

Pumpkin Coconut Smoothie

Breakfast Wraps

Breakfast Cups

Sweet Potato Apple Breakfast Bake

Breakfast Casserole

Lunch Recipes

Chicken Fajitas

Orange Shakshuka

Dijon Baked Salmon

Garlic Butter Shrimp

Taco Stuffed Zucchini Boats

Roasted Basil Chicken

Pulled Pork, Cabbage and Arugula Salad

Zucchini Pasta with Lemon Garlic Shrimp

Coconut Curry Chicken

Stuffed Sweet Potatoes with BBQ Chicken

Carnitas

Baked Chicken Thighs

Baked Tuna Meatballs

Grilled Chicken Souvlaki

Cilantro Lime Chicken

Scallops with Citrus Ginger Sauce

Lamb Stew

Dinner Recipes

Roasted Cauliflower Soup

Carrot Ginger Soup

Creamy Celery Soup

Mexican Chicken Zucchini Noodles

Garlic Grilled Shrimp

Zucchini Noodle Spaghetti Bolognese

Stuffed Sweet Potatoes with BBQ Chicken

Apple Sausage Stuffed Butternut Squash

Chicken Broccoli Casserole

Rosemary Grilled Lamb Chops

Smoked Salmon Frittata

Garlic Rosemary Baked Pork Chops

Curried Egg Salad

Shrimp Ceviche

Cauliflower Tabbouleh

Buffalo Chicken Meatballs

Balsamic Bacon Brussels Sprouts

Creamy Clam Chowder

Chicken Cobb Salad

One Pan Roasted Chicken with Sausage and Potatoes

Dessert Recipes

Roasted Strawberries and Coconut Cream

Coconut Almond Butter Dessert Bites

Brownies

Almond Butter Cookies

Coconut Chia Pudding

Key Lime Pie Bites

Lemon Cake

Coconut Fruit Tart

Mini Chocolate Cakes

Blueberry Cobbler

Snacks & Sides Recipes

Crispy Smashed Potatoes

Garlic Roasted Radishes

Garlic Roasted Root Vegetable Fries

Cauliflower Buffalo Bites

BBQ Sauce with Roasted Sweet Potato Wedges

Sesame Garlic Green Beans

Oven Roasted Potatoes with Leeks

Golden Cauliflower Rice

Spaghetti Squash with Garlic and Herbs

Fried Plantains

Basics, Sauces & Condiments

BBQ Sauce

Ketchup

Balsamic Dijon Salad Dressing

Asian Sesame Dressing

Ranch Dressing

Easy Lemon Tahini

Mayo

Spinach Pesto

Butter Garlic Cream Sauce

Caesar Dressing

30-Day Meal Plan

1st Week Meal Plan

2nd Week Meal Plan

3rd Week Meal Plan

4th Week Meal Plan

The Last 2 Days Meal Plan

Conclusion