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ویرایش:
نویسندگان: John Durant
سری:
ناشر: Harmony
سال نشر: 2013
تعداد صفحات: 0
زبان: English
فرمت فایل : MOBI (درصورت درخواست کاربر به PDF، EPUB یا AZW3 تبدیل می شود)
حجم فایل: 1 مگابایت
در صورت تبدیل فایل کتاب The Paleo Manifesto: Ancient Wisdom for Lifelong Health به فرمت های PDF، EPUB، AZW3، MOBI و یا DJVU می توانید به پشتیبان اطلاع دهید تا فایل مورد نظر را تبدیل نمایند.
توجه داشته باشید کتاب مانیفست سرخپوشان: حکمت باستانی برای سلامتی مادام العمر نسخه زبان اصلی می باشد و کتاب ترجمه شده به فارسی نمی باشد. وبسایت اینترنشنال لایبرری ارائه دهنده کتاب های زبان اصلی می باشد و هیچ گونه کتاب ترجمه شده یا نوشته شده به فارسی را ارائه نمی دهد.
In The Paleo Manifesto: Ancient Wisdom for Lifelong
Health, John Durant argues for an evolutionary � and
revolutionary � approach to health. All animals,
human or otherwise, thrive when they mimic key elements of
life in their natural habitat. From diet to movement to
sleep, this evolutionary perspective sheds light on some of
our most pressing health concerns. What is causing the rise
of chronic conditions, such as obesity, diabetes, and
depression? Is eating red meat going to kill you? Is
avoiding the sun actually the best way to avoid skin
cancer?
Durant takes readers on a thrilling ride to the Paleolithic
and beyond, unlocking the health secrets of our ancient
ancestors. What do obese gorillas teach us about weight
loss? How can Paleolithic skulls contain beautiful sets of
teeth? Why is the Bible so obsessed with hygiene? What do
NASA astronauts teach us about getting a good night�s
sleep? And how are Silicon Valley techies hacking the human
body?
Blending science and culture, anthropology and philosophy,
John Durant distills the lessons from his adventures and
shows how to apply them to day-to-day life, teaching people
how to construct their own personal �habitat� that will
enable them to thrive. The book doesn�t just address what
we eat, but why we eat it; not just how to exercise, but
the purpose of functional movement; not just being healthy,
but leading a purposeful life.
Combining the best of ancient wisdom with cutting edge
science, Durant crafts a vision of health that is both
fresh and futuristic.
From the Hardcover edition.
�In an age of material abundance and high technology, why
are we failing to thrive? Why are so many of us fat, tired,
achy, depressed? Starting with the insight that every
species is well suited to its natural habitat, John Durant
explores how we might alter our own habits and habitats in
ways that allow us to flourish. Durant is original,
open-minded, and the nicest and smartest caveman you�ll
ever meet. The Paleo Manifesto is brimming with
ideas and a fascinating read.�
�Steven Pinker, Johnstone Professor of Psychology,
Harvard University, and New York Times bestselling
author of How the Mind Works and *The Better
Angels of Our Nature
�Anyone who runs barefoot from Harlem to Brooklyn, argues
with Harvard anthropologists, and rips the lid off Bambi�s
lies in the name of science is a writer worth listening to.
John Durant�s goal is simple--to make everyone as strong as
Tarzan--and to achieve it, he�s ripping apart decades of
dangerously misguided medical opinions in search of ancient
human truths. He�s not taking us back in time; he�s using
his own body as a testing ground in pursuit of a healthier
future.�
�Christopher McDougall, New York Times
bestselling author of *Born to Run
�To paraphrase George Santayana, those who forget the past
are doomed to be fat, sluggish, and sickly. John Durant is
here to help us remember. In this fascinating and
wide-ranging book, Durant gathers the best lessons from
human history--and not just the Paleolithic. We also learn
health tips from Moses, Victor Hugo, 19th century British
undertakers, and lowland gorillas. Read this book as a
hardcover, e-book, or stone tablet, but read it.�
�A.J. Jacobs, New York Times bestselling author of
The Year of Living Biblically and Drop Dead
Healthy
�Amid the mass confusion of our diet-obsessed culture,
The Paleo Manifesto stands out as fun, refreshing, and
sensible. Durant has a knack for story-telling, weaving his
exploits as a modern hunter-gatherer into lessons for
healthy living--all based on solid evidence from evolution
and biochemistry. The Paleo Manifesto* is the new
common sense.�
�Mark Sisson, author of
The Primal Blueprint and publisher of
MarksDailyApple.com
�Whether you are a skeptic or a believer, you�ll admire
Durant�s passionate and highly personal advocacy for living
a paleo lifestyle.�
�Daniel Lieberman,
Professor of Human Evolutionary Biology at Harvard
University
�Durant�s provocative manifesto is bound to inspire
necessary discussion about the nature of our food and the
role of evolution in determining a healthy
diet.�
�Gary Taubes, New York Times
bestselling author of Good Calories, Bad Calories
and Why We Get Fat
"The Paleo Manifesto�is likely the most important
contribution to the concept of ancestral health since Boyd
Eaton's original�The Paleolithic
Prescription."
�Robb Wolf,�New York Times�bestselling
author of�The Paleo Solution
�In many respects we have become �zoo humans,�
living unnatural lives--and the cost of this disconnect
from our wild origins is greater than we imagine. John
Durant is a bright and original thinker, and here he makes
a compelling case for the health benefits of a life rooted
in evolutionary principles. Insightful and inspirational,
The Paleo Manifesto is a
masterpiece.�
�Erwan Le Corre, founder of
MovNat
�The Paleo Manifesto explores a way of life that
we�ve forgotten, and convincingly argues that we should
re-think the way we live.�
�Will Dean,
founder and CEO of Tough Mudder
�John Durant offers a guided tour of our evolutionary
heritage, showing how an ancestral lifestyle can improve
our health and happiness. (And it works for animals, too!)
Entertaining yet profound, The Paleo Manifesto is
a book you won�t want to stop reading--but you will,
because you�ll be so eager to start living its
advice!�
�Paul Jaminet, Ph.D., author of
Perfect Health Diet*
�John Durant has a gift for relating complex and seemingly
disparate ideas in an engaging and accessible way. His
habitat-based approach on how to eat, exercise, and enjoy a
healthy lifestyle invokes the same concept we use to
promote animal health and welfare in zoos: the natural
history of the species is paramount. Those deeply committed
to the survival of species--our own and others--will gain a
unique and fresh perspective on the biological, cultural,
and anthropological underpinnings of longevity by reading
this book. It should not only be in the hands of human and
animal health experts but be required reading for anyone
who is--or takes care of--an omnivore, carnivore, or
vegetarian.�
�Dr. Kristen E. Lukas, Curator
of Conservation & Science, Cleveland Metroparks
Zoo
�The Paleo Manifesto is now the definitive guide
to going paleo. Smart, compelling, entertaining and
accessible, it�s the book I�ll be recommending to our
members at CrossFit NYC, and to anyone interested in
looking, feeling and performing their
best!�
�Joshua Newman, founder of CrossFit
NYC
�The Paleo Manifesto is the most up-to-date user
manual for the human animal. A splendid synthesis of
ancient wisdom and modern science, this book is essential
reading.�
�Barefoot Ted McDonald,
ultrarunner, primal athlete, and founder of Luna
Sandals
�
�A first glimpse of a new and better
world.�
�Seth Roberts, Emeritus Professor of
Psychology, UC Berkeley, and New York Times
bestselling author of The Shangri-La Diet
�Durant groks hackers of all kinds -- and he places
biohackers in their rightful place at the cutting edge of
the health movement, pioneering new and better ways of
living. Biohackers will love The Paleo
Manifesto.�
-Patrick Vlaskovits, founder of PaleoHacks.com and
New York Times bestselling author of The Lean
Entrepreneur
�
�Don�t let the stone tool on the cover fool you, John
Durant is no caveman wannabe. On his thoroughly
entertaining adventures, Durant discovers that all of our
ancestors � from unicellular bacteria to present-day
parents � have a little something to teach us about how to
be healthy in the modern world.�
**-Aaron Blaisdell, President, Ancestral Health Society,
and Professor, UCLA Department of Psychology
**
JOHN DURANT is a leader of the growing ancestral health movement. Durant studied evolutionary psychology at Harvard prior to founding Paleo NYC and Barefoot Runners NYC, the largest paleo and barefoot running groups in the world. He has been featured in The New York Times and on The Colbert Report and NPR. He blogs at HunterGatherer.com